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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

01:13:53

264. Jason Fitzgerald: Changing Relationships on the...

For The Long Run: Exploring the Why Behind Running ·

2023/05/05

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast. In this episode we talk about: -Strength Running and hosting a podcast -brand partnerships -love for the 5km -running as an outlet for stress -going through a divorce -evolving relationships with running and success Find Jason at Strength Running and check out his brand NEW Performance Training Journal Follow Jason on Instagram

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00:55:03

263. Dani Aravich: Fighting For Inclusivity in Sport

For The Long Run: Exploring the Why Behind Running ·

2023/04/28

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more. In this episode we talk about: -balancing different sports: track sprinting, endurance skiing, and trail running -competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games -post Paralympic blues -representation and advocacy -Parity

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00:16:26

262. Puma Pro Panel Live at the Boston Marathon

For The Long Run: Exploring the Why Behind Running ·

2023/04/21

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon. In this episode we talk about: -the meaning of the Boston Marathon, and why it’s so special -favorite parts of the course -lessons learned from the Boston Marathon -why athletes love Puma -pro athletes’ mantras and

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00:10:18

Boston Marathon Dreams Bonus Episode!

For The Long Run: Exploring the Why Behind Running ·

2023/04/17

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes. Follow For The Long Run on Instagram @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177

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00:56:14

261. Sara Vaughn: Back for more at the Boston Marathon

For The Long Run: Exploring the Why Behind Running ·

2023/04/13

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner. In this episode we talk about: -Sara’s build up to the 2023 Boston Marathon -the Boston Marathon race experience -fitting running in with a busy life -giving back to the running community and the Vaughn childcare foundation -breaking down the Boston Marathon -not taking running too seriously: passion before performance Tune into For The Long

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00:52:58

260. Dakotah Lindwurm: 26.2 Miles of Smiles

For The Long Run: Exploring the Why Behind Running ·

2023/04/07

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’s now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal. In this episode we talk about: -professional running pressure -keeping running fun -goal setting: process vs outcome -The Boston Marathon -behind the scenes on race day as a pro Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod ---

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00:47:23

259. Wookie Kim: Trails, Trauma, and Transitions

For The Long Run: Exploring the Why Behind Running ·

2023/03/31

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails. In this episode we talk about: -exploring the world through running -Wookie’s near death experience trail running -pushing too far and reaching your absolute physical limits -running risks -following your passions with work and life -meaning and value in life Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past

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00:50:24

258. Sara Hayes: Falling In + Out Of Love With Running

For The Long Run: Exploring the Why Behind Running ·

2023/03/24

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life. In this episode we talk about: -running through different seasons of life -intuitive movement -falling in and out of love with running -navigating body image struggles -improving your relationship with running Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The

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00:51:03

257. Taggart Van Etten: Running Truths + Hot Takes

For The Long Run: Exploring the Why Behind Running ·

2023/03/17

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasing an Olympic Trials Qualifying (OTQ) time in the marathon -relatability through running highs and lows -hydration and nutrition -running hot takes: carbon fiber shoes and pro athletes Follow Taggart on Instagram @taggart_vanetten and For The Long Run @forthelrpod --- Support this podcast:

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01:09:50

256. Brooke Torres: Start-Ups + Personalized Running...

For The Long Run: Exploring the Why Behind Running ·

2023/03/10

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending time with her community. In this episode we talk about: -following curiosity in running and business -gaining confidence to pursue goals and challenges -Brooke’s company Hilma, creating running shoes with a personalized fit -behind the scenes of a start-up: funding, profitability, launching, team

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00:44:54

255. Brian Reynolds: Pro Running on Prosthetics

For The Long Run: Exploring the Why Behind Running ·

2023/03/03

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges. In this episode we talk about: -running as a double amputee -gratitude for movement -redefining limits and what’s possible as a para athlete -overcoming fear of judgment and perceived constraints -the importance of para athlete role models and representation -epic endurance challenges: the 7 summits, Boston marathon, and Leadville ultra marathon Follow

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01:04:35

254. Jeffrey Binney: Redefining What A Sponsored...

For The Long Run: Exploring the Why Behind Running ·

2023/02/24

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner’s story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey’s film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on

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00:52:01

253. Nick Thompson: Can High Achievers Be Balanced?

For The Long Run: Exploring the Why Behind Running ·

2023/02/17

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport. In this episode we talk about: -the intersection of running and all aspects of life -the selfishness of running -running through cancer -faster with age -mental training to handle pain -is a balanced life possible? Follow Nick on Instagram @nxthompson and For The Long Run @forthelrpod Find more about Nick at nickthompson.com --- Support this podcast:

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01:52:05

252. Finn Melanson: For The Very Long Run + Podcasting

For The Long Run: Exploring the Why Behind Running ·

2023/02/10

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra running, as well as the economics and business side of the sport. In this episode of the podcast we talk about: -how running improves your day and your life -the ins and outs of podcasting -the value of conversations -evolving content creation and sponsorships -supporting and sustaining podcasts Turn to For The Long Run episode 245 to hear Finn

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00:53:03

251. Sara Dimmick: “Train To Transform”

For The Long Run: Exploring the Why Behind Running ·

2023/02/03

Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years, and is passionate about longevity and injury rehabilitation through sports, nutrition, and all other aspects of wellness. In this episode we talk about: -networking and self-promotion being self-employed -from dancing to endurance sports -warm ups, cool downs, and strength training -training in New York City -movement for older or injured

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00:57:55

250. Jad Daley: The Marathon Owes You Nothing

For The Long Run: Exploring the Why Behind Running ·

2023/01/27

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running. In this episode we talk about: -disappointing races after great preparation -the marathon owes you nothing -self sabotage and ignoring warning signs -it’s okay to care, but running isn’t everything -the mental side of bad races, suffering, and doing hard things -post race evaluations and

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00:51:46

249. India Cook: Marathoners Come In All Paces, Races...

For The Long Run: Exploring the Why Behind Running ·

2023/01/20

India is a runner, black woman, and daughter of Beyoncé. She identifies as an advocate for all races, paces, and sizes of athletes, a podcast host, YouTuber, race announcer, running coach and marathoner. In this episode we talk about: -the power of community and positive peer pressure -back of the pack running and New York City marathon final finishers -more than finish times and paces -finding your why -imposter syndrome as a running influencer -the Run Duo Podcast with India Cook and Tommy

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00:53:00

248. Katherine Short: In Love With The Training

For The Long Run: Exploring the Why Behind Running ·

2023/01/13

Katherine is a Canadian trail runner living in Maui, Hawaii. She is a lifelong endurance athlete and former sports massage therapist passionate about tuning into the human body. In this episode we talk about: -trail running in Hawaii: different climates, terrains, volcanoes and more -the benefits of training solo -Katherine’s relationship with competition and training -race selection -balancing work and life demands with training -saunas and heat training Follow Katherine on Instagram

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00:50:32

247. Andy Wacker: The Trail Team is Forming!

For The Long Run: Exploring the Why Behind Running ·

2023/01/06

Andy is a pro trail runner who lives in Boulder, Colorado. He is a former middle school math teacher passionate about giving back to the world of trail running. In this episode we talk about: -shorter distance trail races being cool too! -respecting the easy runs -the Trail Team -balancing both trail and road running -the role of media and sponsorship in trail running -finding fulfillment: intrinsic motivation above winning and money Check out The Trail Team online at

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00:52:26

246. Corey Nicholson: Consistency & Commitment in...

For The Long Run: Exploring the Why Behind Running ·

2022/12/30

Corey is a full time businessman heavily involved in the world of fitness. He identifies as a hybrid athlete, balancing strength training and running. In this episode we talk about: -balancing passions and being a hybrid athlete -the overlap between endurance and entrepreneurship -being consistently good rather than occasionally great -taking inspiration from others -different types of “hard” and “challenging”: 5ks vs ultras Tune into 49:16 to hear Jon Levitt answer a listener question: How do I

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