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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

27:16

Bonus: Fulfilling Wishes With Simone Gordon, The...

Real Talk, Whole Life ·

2023/04/29

Welcome Simone Gordon, The Black Fairy Godmother, to The Whole View! In this special bonus episode, Simone shares with Stacy her personal story and what led her to start The Black Fairy Godmother Foundation. The Foundation's mission is to restore Black and Brown families' stability by removing the barriers that keep them in abject poverty and domestic violence situations. They are a nonprofit using the power of social media and crowdfunding to galvanize fellow 'Fairy Godmothers' to volunteer and

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75:06

Episode 058: Cortisol, Caffeine, and Long Covid (An...

Real Talk, Whole Life ·

2023/04/28

On this special update episode of The Whole View, Stacy talks about why she quit caffeine and how it helped improve her health and reduce symptoms of Long Covid. We revisit part of Episode 379, "Let's Talk About Coffee," where Stacy and former co-host Dr. Sarah Ballantyne discuss the popular beverage and break down the research from that time. They walk us through what the science tells us about the health benefits of coffee, as well as the caveats. Don’t forget to subscribe to this channel and

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86:13

Episode 057: The Women Who Quit (Alcohol) w/ Ally...

Real Talk, Whole Life ·

2023/04/21

Welcome Ally Vaughan and Molly Desch to The Whole View! This week, Stacy, Ally and Molly talk about their different experiences that led them to quit drinking and the effects alcohol has on our bodies. Our guests discuss examining our relationship with alcohol, tips to help make the transition to alcohol-free easier, and ways to talk to others about the decision not to drink. Find Ally: livingmywholelife.com instagram.com/livingmywholelife Find

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55:00

Episode 056: Do Cosmetic Procedures and Plastic...

Real Talk, Whole Life ·

2023/04/14

Welcome back Jennifer Robins to The Whole View! This week, Stacy talks to Jennifer about her experience with aesthetic surgeries and other procedures. They dive into how these can fit into healthy living, the privilege of aging, and making informed choices for yourself without guilt and shame. Find Jennifer: predominantlypaleo.com instagram.com/predominantly_paleo legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus

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61:46

Episode 055: Gwyneth Paltrow’s Dietary IV Advice &...

Real Talk, Whole Life ·

2023/04/07

Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think. Find Lauren: functionalfueling.com instagram.com/nutritionwithlo Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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57:35

Episode 054: Heavy Metals in Chocolate Featuring Just...

Real Talk, Whole Life ·

2023/03/30

Welcome Just Thrive Probiotics Co-Founder Tina Anderson to The Whole View! This week, Stacy reviews the highlights from her article in which she takes a deep dive into the claims about lead and heavy metals in chocolate, and she talks to Tina about the role of probiotics in detox and the difference between spore-based and soil-based probiotics. Don’t forget to subscribe to this channel and visit realeverything.com to read Stacy's article, Should I Stop Eating Dark Chocolate Because of Lead and Heavy

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12:15

Best of Patreon: Behind the Scenes

Real Talk, Whole Life ·

2023/03/29

Exclusive behind-the-scene moments from Patreon episodes 112-116! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Megan Rossi Danielle Walker Jen Robins Dr. Priyanka Wali Ky Washington If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, bonus weekly content, and even commercial-free

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56:12

Episode 053: Why Selfish Isn't a Four-Letter Word w/...

Real Talk, Whole Life ·

2023/03/24

Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeace youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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106:12

Episode 052: Our Year in Review, 10 Favorites For You

Real Talk, Whole Life ·

2023/03/17

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz

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51:50

Episode 051: Rebranding Menopause w/ Dr. Mary Claire...

Real Talk, Whole Life ·

2023/03/10

Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition. Find Dr. Haver: galvestondiet.com tiktok.com/@drmaryclaire instagram.com/drmaryclaire instagram.com/the.galveston.diet facebook.com/drmaryclaire The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver Don’t

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68:45

Episode 050: Detox the "Func" and Fix Your Hormones...

Real Talk, Whole Life ·

2023/03/03

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health. Find Dr. Koz: doc-koz.com facebook.com/doctorkoz instagram.com/doc_koz/ Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski Don’t forget to subscribe to this channel and

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61:04

Episode 049: Mindset, Motivation and the Lies We Tell...

Real Talk, Whole Life ·

2023/02/24

Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us. Find Sonia: soniajhas.com instagram.com/soniajhas I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content

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50:22

Episode 048: Hope and Healing After Grief w/ Laura...

Real Talk, Whole Life ·

2023/02/17

Welcome Laura Fletcher to the Whole View! This week, Stacy and Laura discuss how grief can manifest, ways to find compassion in healing, and how to better support ourselves and others experiencing grief. Find Laura: selahfertility.com instagram.com/laurafletcher1 instagram.com/selahfertility The Grace in Grief: Healing and Hope After Miscarriage by Laura Fletcher Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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88:28

Bonus: All About the Modernization of Cosmetics...

Real Talk, Whole Life ·

2023/02/14

Welcome back Lindsay Dahl to the Whole View! This week in a special bonus episode, Stacy and Lindsay take a deep dive into the newly passed Modernization of Cosmetics Regulation Act (MoCRA), what it is, how it effects the beauty industry, and what more there is to be done. Find Lindsay: lindsaydahl.com instagram.com/lindsay_dahl Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive

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65:23

Episode 047: Sexual Health & Wellness w/ Intimacy...

Real Talk, Whole Life ·

2023/02/10

Welcome Intimacy (s)Expert, Susan Bratton to the Whole View! This week, Stacy and Susan discuss sexual health and wellness, the importance of communication, and resources for listeners to take their self care to the next level! Find Susan: susanbratton.com facebook.com/trustedhotsexadvisortomillions instagram.com/susanbratton twitter.com/susanbratton youtube.com/c/BetterLover Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus

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60:58

Episode 046: How to be Love(d) w/ Humble the Poet

Real Talk, Whole Life ·

2023/02/03

Welcome Kanwer Singh, professionally known as Humble the Poet, to the Whole View! This week, Stacy and Humble discuss unlearning, compassion, and challenging conventional ideas about love. Find Humble the Poet: humblethepoet.com instagram.com/humblethepoet youtube.com/humblethepoet How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life by Humble the Poet Don’t forget to subscribe to this channel and visit realeverything.com! If

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22:28

Best of Bonus: Exclusive Content Reveal

Real Talk, Whole Life ·

2023/02/01

Exclusive behind-the-scene moments from recent Patreon episodes 99-110! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. If you enjoyed any of these clips, head over to Patreon.com/thewholeview to become part of the Patreon fam. You’ll get access to our book club, bonus weekly content, and even commercial free episodes. No, you don’t need yet another social platform or app— the weekly post will be

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56:03

Episode 045: Weight Discrimination in the Workplace...

Real Talk, Whole Life ·

2023/01/27

Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others! Find Dannie Lynn: danniefountain.com instagram.com/dannielynnfountain twitter.com/dannielynnfount Ending Checkbox Diversity by Dannie Lynn Fountain Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for

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63:30

Episode 044: Disordered & Emotional Eating w/ Tamar...

Real Talk, Whole Life ·

2023/01/20

Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it! Find Tamar: culinahealth.com Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel

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65:42

Episode 043: Imposter Syndrome w/ Cathy Heller

Real Talk, Whole Life ·

2023/01/13

This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it. Find Cathy: https://www.cathyheller.com/ https://www.instagram.com/cathy.heller/ Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and

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