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PODCAST

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so

health & fitness mental health

All Episodes

29:34

7 Ways to Reduce the Time You Spend Overthinking &...

On Purpose with Jay Shetty ·

2024/04/26

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities

en-US

95:52

Orlando Bloom: 3 Reasons Why You Need to Allow...

On Purpose with Jay Shetty ·

2024/04/22

Do you stop yourself from making mistakes? Do you want to shift your perspective on fear? Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill

en-US

28:32

4 Ways to Know if It Is Time To End Your Relationship...

On Purpose with Jay Shetty ·

2024/04/19

Do you find yourself often thinking about breaking up?Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or

en-US

23:57

6 Steps to Manage Anxiety When It Feels Like It Is...

On Purpose with Jay Shetty ·

2024/03/29

Are you struggling with anxiety?Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused

en-US

59:48

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt...

On Purpose with Jay Shetty ·

2024/03/25

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. Dr. Amen talks about mindful parenting, ways you can set goals with

en-US

27:50

8 Ways to Decide Which Friendships to Invest In &...

On Purpose with Jay Shetty ·

2024/03/22

Do you feel tired of small talk and no real connection?Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships

en-US

75:46

Jessie Inchauspé: 3 Simple Hacks to Improve Your...

On Purpose with Jay Shetty ·

2024/03/18

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages,

en-US

38:01

Jay & Radhi Answer Questions About Productivity...

On Purpose with Jay Shetty ·

2024/03/08

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their

en-US

59:53

Dr. Ramani: 2 Signs You are Being Love Bombed & 8...

On Purpose with Jay Shetty ·

2024/03/04

Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting

en-US

27:24

4 Signs You Care Too Much About What People Think &...

On Purpose with Jay Shetty ·

2024/03/01

Do you find yourself thinking too much about other people’s opinions?Is it starting to feel like it’s negatively affecting your life? Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and

en-US

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