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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the

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All Episodes

13:02

181. The Ultimate Post-Divorce Holiday Emotional...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/14

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that supp...

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15:39

180. 5 Signs You’re Missing Closure With Your Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/12

Bizarre Ways You Are Sabotaging Your HealingHave you ever wondered if some of your post-divorce habits might be keeping you stuck in the past?Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief.In this episode, you’ll discover how to identify and release the unexpected ways you're sabotaging your own healing, understand the essential role of a supportive community in your reco...

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9:24

179. Why Social Media Detox Won’t Help You Heal...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/07

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your LifeWe’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and h...

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21:57

178. Bitterness Blocking Your Path to Forgiveness?...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/05

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from ...

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7:55

177. Release Emotional Pain & Divorce Grief Using...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/31

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce?Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked method that can help you connect with and release stored emotions, leading to deeper healing and relief from persistent anguish.Discover how immers...

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2:49

🔒 Premium: Good Morning You Beautiful Badass! An On...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/30

Subscriber-only episodeImagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion. Join premium content today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook...

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24:52

176. Shedding the Burden of Post-Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/29

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset BlockWhen was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire.Feeling weighed down by the belief that everything is solely your responsibility can prevent you from manifesting the support and abundance you deserve. If you're someone who feels the crushing weight of post-divorce challenges, you're not alone—and t...

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8:10

175. What is Immersive Journaling and Can it Help...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/24

Are you struggling to shake off the emotional baggage post-divorce and start anew?Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.The Post Divorce Roadmap is a compassionate gui...

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15:56

174. When Healing From Divorce & Codependency in...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/22

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is CrucialEver feel like you're trying to heal from your divorce but can't catch a break in real life?We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, responsibilities, and expectations during this tough period, you're definitely not alone.This episode dives deep into the importance of allowing yourse...

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11:09

173. Unlocking Healing: How Inner Child Work...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/17

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce?Inner child work might just be the missing piece of your divorce recovery puzzle.If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you need. Many of us gloss over deep-rooted issues from our early years, not realizing how these impact our choices and relationships in adulthood. Ignoring...

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79:32

🔒 Premium: Sleep Meditation for Letting Go,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/16

Subscriber-only episodeThese tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access:Guided meditations to help you heal in your sleep!Custom EFT tapping audios to help you manifest your desires.Quantum healing audio to clear subconscious blocks to recovery.Behi...

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16:20

172. Conquering the Emotional Cling: Two Crucial...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/15

Why Is Letting Go After Divorce So Hard? 2 Key Reasons ExplainedHave you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore?In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her experience from working with hundreds of women and delves deep into the emotional hurdles that make letting go so challenging.You'll discover:Why attachm...

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10:04

171. Mind and Body Healing with Wormwood During Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/10

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing?During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance?Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores how the powerful herb Wormwood can cleanse the body and reduce inflammation while also boosting mental clarity and emotional resilience.Listen to thi...

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21:25

170.How Your Attachment Style is Affecting Your...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/08

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insights into how your attachment style might be the critical factor influencing these chaotic feelings and shaping your divorce experience.Thr...

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10:36

🔒 Premium: Manifesting Abundance Through EFT Tapping...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/07

Subscriber-only episodeThese tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access:Guided meditations to help you heal in your sleep!Custom EFT tapping audios to help you manifest your desires.Quantum healing audio to clear subconscious blocks to recovery.Behi...

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12:23

169. Is Your Anti-Aging Routine Helping or Hurting...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/03

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places.Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful relationships? That's not just theory; it’s science. Telomeres, the protective caps at the end of your DNA strands, dictate how you age and live.In ...

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16:22

168. Did Our Marriage Matter? Finding Closure and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/01

Have you ever looked back on your broken marriage and wondered if any of it really mattered?So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown aimlessly by the winds of your past relationship, you’re not alone.By tuning into this episode, you'll uncover what you have in common with Tumblewe...

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16:06

167. A New Approach to Healing Post-Divorce Trauma:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/26

How the Quantum Field Can Heal Your Post-Divorce TraumaHave you ever wondered how holistic healing after divorce actually works?If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path.By tuning in, you'll grasp how Deepak Chopra's revolutionary ideas from his book "Quantum Body" link the quantum field to healing tools like EFT tapping...

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16:35

🔒 Premium: Quantum Healing Track for Transforming...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/24

Subscriber-only episodeAre you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented. When I was getting divorced, I was trying to juggl...

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37:35

166. How Quantum Healing Can Heal Emotional Abuse and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/24

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce?If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blending various therapeutic methods with quantum healing to tackle issues at their very core.Discover how quantum healing can help release deeply rooted...

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329 results

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