x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

health & fitness mental health

All Episodes

67:48

🔒 Premium Guided Sleep Meditation for Deep Healing,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/10

Subscriber-only episode**Best used consistently for 30 nights to retrain your subconscious mind**Imagine sinking into a world where your body heals itself and your mind effortlessly manifests your deepest desires. This guided sleep meditation episode invites you to experience the tranquility of a restful night, empowered by the law of attraction. As we lead you through calming breaths and soothing visualizations, feel the stresses of the day melt away. Picture yourself enveloped in a warm, co...

en-us

12:56

161. Manifesting Abundance After Divorce: Overcome...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/05

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach?Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire.In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract wealth effortlessly. You'll learn why your subconscious beliefs may be sabotaging your financial success, how EFT tapping can facilitate profound lif...

en-us

47:06

160. Understanding Healthy Masculinity vs. Toxic...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/03

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce?Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these roles effectively. Our latest episode of "Dear Divorce Diary" delves into how the intersection of masculine leadership and feminine grounding can cre...

en-us

9:41

159. Why We Feel Lonely: The Role of Your Nervous System

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/29

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it.Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolation. By understanding these cues and learning to co-regulate with others, you can move from loneliness to a state of safety and connection.Understand...

en-us

14:40

158. Healing Your Heart: Overcoming Narcissistic...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/27

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide.Understanding Your Healing Focus: Learn why constantly revisiting the concept of narcissistic abuse can keep you stuck and how shifting your focus can jumpstart your recovery. Rebuilding Self-Worth: Di...

en-us

9:52

157. The Surprising Truth About Triggers and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/22

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey?Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep to illuminate how distinguishing between triggers and flashbacks can be pivotal in resolving the underlying pain that fuels your emotional turmoil.Di...

en-us

48:14

156. Finding Yourself Again: Navigating Divorce,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/20

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma?Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing from their own emotional wounds, reinforcing the need for self-care and emotional security.In this Episode, my amazing guest Laurie James teaches us to...

en-us

32:35

155.Navigating the Rollercoaster of Divorce Recovery...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/15

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway?This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and peace.- Discover practical tools to release negative emotions and past experiences, breaking free from the endless cycle of self-doubt and agitation...

en-us

36:18

154. Unmasking the Wellness Industry: Break Free from...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/13

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap.In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this impacts your post-divorce healing, specific to anxiety, depression, and insecurity.Listen in to discover:- The hidden ways the wellness industry le...

en-us

11:48

153. Your Nervous System is a Traffic Light! Learn...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/08

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key.Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow, and green lights), you can better manage these turbulent feelings and begin the healing process.Identify the three main stages of your nervous sys...

en-us

19:27

152. Your Kids, Your Nervous System and Their...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/06

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting?Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. This episode dives into how to stabilize your nervous system so your kids can find comfort and security in your presence. By letting go of guilt and em...

en-us

8:48

151. Manifesting Your Future: Transform Your Life...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/01

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That!Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through?Ever dreamed of living in a nurturing, supportive environment where you can heal and grow? This episode explores a unique program designed to offer just that—a transformational ye...

en-us

15:32

150. Why People Pleasing Feels Better Than Self Care...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/30

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?!You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from people-pleasing to prioritizing your own needs?In this episode, you'll discover why people-pleasing seems so much easier than self-care, learn action...

en-us

6:38

149. Discovering Strength Through Weakness:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/25

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh perspective, this episode offers insights that could change your life.1. You will learn how to find strength in vulnerability and achieve freedom ...

en-us

24:17

148. Want Unshakable Confidence After Divorce? You...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/23

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from...

en-us

6:27

147. Pursuing the Urge: A Post-Divorce Strategy for...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/18

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce?Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce.Connecting with new friends through shared interests can expand your social circle and enhance your journey of self-discovery and personal growth. You'll naturally attract like-minded individuals who res...

en-us

18:30

146.The Unexpected Upside of Losing Friends as Part...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/16

Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation.In this episode, discover why losing friends can be an essential part of your journey to becoming the person you want to be, how to navigate the downside of needing a solid supp...

en-us

24:25

145. Exploring CBD's Role in Supporting Your (and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/11

How CBD Could Be Your Missing Link to Divorce RecoveryEveryone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery?If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this journey can be. That's why you'll love this episode. Discover the fascinating...

en-us

38:21

144. From Anxious & Overwhelmed to Confidence & Joy:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/09

Ever felt like your world upended overnight after a divorce?If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.Listen to episode 144 to uncover:1. Transformative moments and strategies for actively seeking joy and redis...

en-us

5:27

143. How Taking a Break Can Speed Up Healing after...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/04

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.Why Taking Breaks MattersTaking breaks or c...

en-us

303 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown