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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

00:21:09

5 Cs to Success

More Than Midlife ·

2024/01/25

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments

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24:50

8 Questions That will Ignite Your Year

More Than Midlife ·

2024/01/12

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life. And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful questions you NEED to ask yourself, right now. If you are ready to elevate the joy you experience in your

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00:24:50

8 Questions That will Ignite Your Year

More Than Midlife ·

2024/01/12

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life. And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful questions you NEED to ask yourself, right now. If you are ready to elevate the joy you experience in your

en

00:00:05

The Things You Are Fighting For

More Than Midlife ·

2023/12/29

It's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.

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00:04

The Things You Are Fighting For

More Than Midlife ·

2023/12/29

It's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.

en

13:31

The Top 5 of 5000

More Than Midlife ·

2023/12/18

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency. Mine and yours, and I thank you. In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I

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00:13:32

The Top 5 of 5000

More Than Midlife ·

2023/12/18

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency. Mine and yours, and I thank you. In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I

en

00:16:23

How to Feel and Process Emotions

More Than Midlife ·

2023/12/14

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible. In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here

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16:23

How to Feel and Process Emotions

More Than Midlife ·

2023/12/14

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible. In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here

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00:10:01

A Little Secret That Will Help You Live a Happier Life

More Than Midlife ·

2023/12/01

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life. This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3

en

10:01

A Little Secret That Will Help You Live a Happier Life

More Than Midlife ·

2023/12/01

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life. This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3

en

18:28

Finding Joy and Fulfilment from the Adult Chair

More Than Midlife ·

2023/11/24

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your

en

00:18:28

Finding Joy and Fulfilment from the Adult Chair

More Than Midlife ·

2023/11/24

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your

en

23:20

6 Myths About Happiness We Need to Stop Believing

More Than Midlife ·

2023/11/09

In this podcast, we're busting common happiness myths. Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel? You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more. If

en

00:23:21

6 Myths About Happiness We Need to Stop Believing

More Than Midlife ·

2023/11/09

In this podcast, we're busting common happiness myths. Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel? You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more. If

en

00:14:33

Pillars of a Happy, Healthy Life

More Than Midlife ·

2023/11/02

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living. Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at

en

14:32

Pillars of a Happy, Healthy Life

More Than Midlife ·

2023/11/02

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living. Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at

en

12:01

Why You Shouldn’t Want to Feel Joy All the Time

More Than Midlife ·

2023/10/25

In this episode, I talk about why it's okay not to feel joyful all the time. I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery. And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

en

00:12:01

Why You Shouldn’t Want to Feel Joy All the Time

More Than Midlife ·

2023/10/25

In this episode, I talk about why it's okay not to feel joyful all the time. I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery. And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

en

16:21

10 Ways to Create More Joy in Your Life

More Than Midlife ·

2023/10/18

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy. Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the

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