x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

53:53

From Super Fat to Super Fit: Secrets from a 60lb -...

Muscle Intelligence ·

2022/10/17

Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming. Drew Manning joins me to discuss his biggest takeaways from "Fit2Fat2Fit" - his journey to gain and then lose 60+ lbs TWICE as motivation to better understand and empathize with his clientele. On the episode, he discusses his own revelations about transformation

en

01:05:26

The Integrated Process of Getting Fit for Life #266

Muscle Intelligence ·

2022/10/13

Interested in the 90-Day Body Transformation Program that I spoke about in this episode? Doors are OPEN until Sunday, October 16, 2022. Head to https://muscleintelligence.com/lean The secret formula to achieve a peak state of physical fitness is often what's advertised by coaches, trainers, and biohackers alike... But what most fitness and health professionals skip over is the process of SUSTAINING it. If I gave you a process to optimize your health, transform your body, and maintain it for life,

en

28:40

Customized Hypertrophy: How to Build Maximum Muscle...

Muscle Intelligence ·

2022/10/10

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow their delts, chest, or hamstrings because their body just "isn't built for it." Good news: you are NOT your genetics. Although your body type can often determine which exercises are the biggest levers for you to pull for hypertrophy, ANYone has the ability to build

en

01:00:30

Fat Loss for Men Over 35 Made Simple #264

Muscle Intelligence ·

2022/10/06

One of my favorite masterclasses from this year was also one of our best attended. Fat Loss and Body Transformation are such important topics to get right, especially because what worked at 30 won't always work at 40. There are so many misconceptions about how to get and sustain a lean body that I wanted to share and address with you. It's not hard, it's that we're not taught the evolution of training or nutrition as we age. Today's solocast breaks down 32 of my tried-and-tested (and scientifically

en

27:59

10 Simple Shifts to Instantly Upgrade Your Training #263

Muscle Intelligence ·

2022/10/03

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life. You'll Learn: How to Know When it’s Time to Increase the Weight You’re Lifting. The GREATEST Opportunity for Progress for Every Body Part. How to Get the Most Out of As Few Exercises as Possible. Why Most People Train

en

33:57

7 Steps to Optimize Your Body for Longevity #262

Muscle Intelligence ·

2022/09/29

My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age. In this solocast, I share the tried-and-true practices that have not only provided great success for myself and my clientele, but that are also scientifically backed by research. In this episode, you'll learn: The ONE Fat to

en

01:05:45

How to Leverage Your Protein Intake for Fat Loss &...

Muscle Intelligence ·

2022/09/26

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from: • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome. Listen to the full interview with Mark here. • Dr. Ted Naiman, on his brilliant "Protein:Energy"

en

27:01

A Framework of Achievement for High-Performers #260

Muscle Intelligence ·

2022/09/22

Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for our broader community to miss out on, and impactful enough that they're worth listening to multiple times. I've made it a part of my life's mission to empower men to step into their greatness - to get OUTSIDE of the often narrow confines of life they're conditioned to, and to tap into their fullest potential. Most people never come close to what they

en

14:26

High Impact Summary: Dr. Peter Litchfield | The...

Muscle Intelligence ·

2022/09/15

Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me

en

01:26:01

The Dangers of Over-Breathing with Dr. Peter...

Muscle Intelligence ·

2022/09/12

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and

en

33:36

The 14 Reasons Why You're Not Building Muscle #258

Muscle Intelligence ·

2022/09/08

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle. I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect... The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually

en

13:56

High Impact Summary | Six-Pillar Series: Mindset

Muscle Intelligence ·

2022/09/01

Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.” In fact, I view mindset as being paramount to both a Lean,

en

54:07

Six-Pillar Series: Mindset #257

Muscle Intelligence ·

2022/08/29

Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.” In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness. I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of yourself, and to spread the message of

en

13:38

High Impact Summary | Are You Overtraining? Key...

Muscle Intelligence ·

2022/08/25

Listen to the FULL episode with Ben Pakulski: muscleintelligence.com/256 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a

en

30:02

Are You Overtraining? Key Indicators, Solutions, and...

Muscle Intelligence ·

2022/08/22

Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue. The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps.

en

15:51

High Impact Summary: Dr. Dominic D'Agostino | The...

Muscle Intelligence ·

2022/08/18

Listen to the FULL episode with Dr. D'Agostino: muscleintelligence.com/255 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and

en

01:24:52

The Ketogenic Protocol for Longevity & Cellular...

Muscle Intelligence ·

2022/08/15

I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health. As an Associate Professor with

en

15:41

High Impact Summary: Ido Portal | Movement Mastery...

Muscle Intelligence ·

2022/08/12

Listen to the FULL episode with Ido Portal: muscleintelligence.com/254 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a

en

01:28:48

Movement Mastery and Expanded Consciousness with Ido...

Muscle Intelligence ·

2022/08/09

Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement. His

en

48:18

Train Smarter, Not Harder After 35 with Don Saladino...

Muscle Intelligence ·

2022/07/29

If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more intentional about the way we train to compensate for difference. On today's episode, I'm excited to feature a well-known fitness expert and someone I'm honored to call a friend. After operating brick & mortar gyms for 15 years, today's guest, Don Saladino, expanded to a global online fitness

en

416 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown