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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:58:58

Running & Hypothalamic Amenorrhea Part 2: Gut Health...

Holley Fueled Nutrition Podcast ·

2020/10/28

In this podcast episode, my colleague, Erin Kenney and I dive even deeper into hypothalamic amenorrhea in runners- specifically, we discuss how HA can affect gut health, and how it's all tied together. Erin Kenney, MS, RD, LD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, and Founder and President of Nutrition Rewired, a Boston-based company providing nutrition counseling, meal planning, and coaching to help individuals achieve optimal physical, mental health and wellbeing. She

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00:31:17

Running & Hypothalamic Amenorrhea Part 1: Why your...

Holley Fueled Nutrition Podcast ·

2020/10/21

In this episode, I discuss what hypothalamic amenorrhea (HA) is, 3 common misconceptions about period loss and HA, and what steps to take to get your period back to become a stronger, healthier runner for life.Stay tuned for part 2! A huge part of optimizing your nutrition and supplementation to reach your goals is through testing your blood levels! Your blood tells a story on what is happening inside the body and is a great way to optimize your efforts. To get 20% off of Inside Tracker lab

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01:28:37

Meet an Inspiration for Starting My Running Career,...

Holley Fueled Nutrition Podcast ·

2020/10/07

In this episode, we chat with a long-term mentor and friend of mine, Phil Nicolosi. Phil is a history and political science teacher and track and field coach at West Morris Central High School in Long Valley, NJ. Actually, he was my history and political science teacher in high school for three years! He is a father, husband, coach, and long time endurance athlete. We chat about the highs and lows of his athletic career, running for mental health, how he stays consistent with his training despite

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00:42:10

From Counting Calories to Fueling for Life with Mike...

Holley Fueled Nutrition Podcast ·

2020/09/25

In this episode, I chat with two of my amazing former clients, Mike and Kim Lemoi, about their health and fitness journeys. From Mike doubting he'd ever run again due to injuries to completing a Tough Mudder and running 5-10 miles a day currently & Kim increasing her bone density and transforming her relationship with food through a shifted mindset, these are two VERY hard working and inspiring people. We dive into their "why" and how working together 1:1 in an individualized setting helped lead

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00:39:55

Taking on the Virtual Boston Marathon Part 2 with...

Holley Fueled Nutrition Podcast ·

2020/09/15

Jill is back to recap her virtual Boston Marathon experience in this episode! We discuss how she felt during her taper and what she did to make sure she was well prepared for her race, what her fueling strategy looked like during the marathon, how she made a virtual marathon FUN and special as her first marathon experience, and how she is feeling the day after the race- spoiler alert, she is feeling great! Jill can't wait to do another marathon already and has certainly caught "the bug" when it

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00:58:29

Taking on the Virtual Boston Marathon Part 1 with...

Holley Fueled Nutrition Podcast ·

2020/09/09

In this episode, I chat with one of my clients in my 1:1 coaching program, Jill Granucci Anderson. Jill is about to run her first marathon, which will be the virtual Boston Marathon this weekend. She is going to be a part of history and will have the unique experience of running her first marathon in a virtual experience- the ultimate test of dedication and grit! In this episode, we discuss how Jill changed her eating habits and mindset around food, unlearned years of diet culture misinformation,

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00:37:12

3 Mindset Tricks For Your Next Hard Run

Holley Fueled Nutrition Podcast ·

2020/08/21

In this episode I dive deep into 3 mindset tricks to help you crush your next athletic goal- whether that be a race or a hard training run. Running is an incredibly mental sport, and if all you do is train your legs- well then you're going to be in for a rough time at mile 20 of a marathon mentally when you get physically tired! For more nutrition tips on fueling on the run, check out my Marathon Fueling Guide at https://www.fitcookienutrition.com/products To learn more about working with me in my

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00:33:24

Birthday Marathon Recap: Fueling, Training, and...

Holley Fueled Nutrition Podcast ·

2020/07/31

In this episode of the podcast, I recap my birthday marathon! 26.2 Miles on my 26th birthday on July 26th... what a better way to celebrate when you're a marathoner! I discuss how I fueled and trained for this, what my fueling strategy looked like during the marathon, and how I am recovering post race! For more in-depth guidance on fueling strategies for marathoners, purchase and download my Marathon Fueling Guide over at https://www.fitcookienutrition.com/products. To learn more about working with

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00:40:09

From “I’ll Never Run A Marathon” to 26.2 with Cate Smith

Holley Fueled Nutrition Podcast ·

2020/07/24

In this episode I chat with my friend, Cate Smith about her running journey. Cate is a social worker, mom of 2, wife, and badass runner who went from hating running to totally loving it over the course of her adult life. She recently broke 2 hours in the half marathon and completed her first 26.2 last fall while training at 4:00 in the morning to fit it all in. She is dedicated, passionate, and a 10/10 human being, and I am so lucky to know her and be a part of her running journey! --- Support

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149 results

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