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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:33:18

Is Success Really What You Think It Is?

The Sensitivity Doctor ·

2023/02/02

Jeanne breaks open the definition of success, as we tend to see it, and explores if there are other ways of defining it. She is joined by Adi Mazor Kario, a tech power woman, to talk about what we as women define success to be. Adi gives us a few pointers on how she sees success and what has shaped her ideas of it.Adi presents an honest picture of what it means to be a high-achieving woman in the tech industry, how that coincides with her duties as a mom, and how her view of success has

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00:35:22

Childhood Sexual Abuse Survivor? How To Prevent It...

The Sensitivity Doctor ·

2023/01/26

Dr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has affected her life. and her parenting style.They discuss the reasons why children are so vulnerable to this type of abuse and Dr. Anderson educates us on the warning signs we can look out for. Importantly, Dr. Anderson shares that we need to change our mindset about who the perpetrators of these crimes are, since it is most often trusted relatives, or

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00:22:05

FIGGI Beauty Skincare Is Here!

The Sensitivity Doctor ·

2023/01/19

Jeanne introduces us to the FIGGI Beauty Skincare line that is online in the USA now. Shop here.Jeanne explains how the Sensi-Soul Range is made to pamper sensitive skin without upsetting its delicate balance. She talks about the difficulty in finding a skincare routine for dry and sensitive skin and the limited options that are available. FIGGI aims to bring back the luxury experience for those like Jeanne, with dry and sensitive skin.The FIGGI Sensi-Soul range is discussed with an in-depth

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00:33:33

Fear! How It Feels To Start A New Company

The Sensitivity Doctor ·

2022/12/15

FIGGI Skincare is a few weeks away from finally launching. Although so much has gone into this launch, and there is a lot of excitement around it, there is also fear. Fear of failure, fear of not achieving the aimed goals, fear that no one will like the skincare or buy the skincare.Jeanne gets candid about what it really takes to launch a skincare line. She talks openly about the fear we all feel in launching a new business venture and lays to rest the pressure that we feel to be forever confident

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00:51:09

How To Support A Loved One With Panic Disorder

The Sensitivity Doctor ·

2022/12/08

Hof Retief, Jeanne's husband, joins the podcast in this episode. Jeanne is open about her struggles with panic disorder but it is not only the sufferer that is going through this journey. Often, the support network and loved ones also struggle and also need help. Hof takes us through his journey, viewing Jeanne's panic journey through the eyes of a loved one who constantly observes the struggle.Hof gets candid about the difficulties, how he dealt with the diagnosis, and how he supports Jeanne while

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00:45:51

Failure is Normal!

The Sensitivity Doctor ·

2022/12/01

Jeanne is joined by Sonia Teles Fernandes who shares her inspiring views on Failure. They discuss the how Failure is defined by society, and how these societal expectations affect our view of what Failure is and looks like to us. They take a deep dive into the fear that comes with failure and explore, in detail, why its the monster hiding in the closet. Sonia tells us about her own personal failure stories, how she founded and event on failure (which failed), and what came from that.The episode

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00:48:08

What is Panic Disorder & Anxiety

The Sensitivity Doctor ·

2022/11/24

Jeanne shares her personal Panic Disorder diagnosis and discusses what it with her previous psychologist Hennie van der Walt. She sheds light on her personal journey and what led to her diagnosis. Hennie assists with the conversation by explaining what Panic Disorder is, what an anxiety disorder is, and how these are different from normal stress.Hennie takes us through the symptoms of Panic Disorder, the behavioral traits of those suffering from it, and parts of Jeanne's therapy journey. He also

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00:36:32

Meditation for Overthinkers Like Me

The Sensitivity Doctor ·

2022/11/17

Jeanne has struggled with the concept of meditation for 14 years. She explains how her idea of meditation and what meditation was, held her back from enjoying the full benefits of mindfulness and quiet space. Through the years she had to adapt her meditation practice to something that worked for her and fit into her lifestyle. She explores the top 3 things that helped her achieve better results with meditation and how these affected her anxiety levels.She first looks at guided meditations and

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00:42:01

The Law of Attraction

The Sensitivity Doctor ·

2022/11/10

Jeanne's spiritual mentor, Amera Rose, joins the podcast again to talk about Manifestation or the Law of Attraction. Amera formerly joined the podcast to speak about Spiritual Coaching and how to know if this is for you.This time Amera takes us through the fundamentals of the Law of Attraction, otherwise known as Manifestation. She explains what it is, how it works, and how it can benefit us. Jeanne shares her personal journey and sessions with Amera to give a deeper meaning to the conversation and

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00:22:41

The Myth of Balance

The Sensitivity Doctor ·

2022/11/03

Jeanne talks about Balance and how our attempts at achieving home/life balance often ends up stressing us out even more. She talks about her own experiences with this and shares her personal journey with what she calls "the myth" of balance. She shares what works for her and how she prefers to see life through the unavoidable ebbs and flows that we all experience. In the end, life will always happen, and balance may not always be a part of that picture. She takes us through the journey of life's

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00:39:43

Rooibos Skin & Health Superstar

The Sensitivity Doctor ·

2022/10/27

Jeanne talks about her first love: Rooibos! Regularly featured in the FIGGI social media feed, blog posts, and enriching all FIGGI skincare products - it was time to learn more about it. Dr. Mariska Lilly, the Rooibos expert, features in this episode and explains the unique composition of Rooibos and how science has proven its health benefits. Originally considered a tea we learn this is actually a herb. Dr. Lilly explains the cancer prevention properties of Rooibos, the positive effects its been

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00:45:35

Spiritual Coaching & How it Empowered Me

The Sensitivity Doctor ·

2022/10/20

Jeanne talks about her personal journey with spiritual coaching and how this is different from conventional therapy. She explores what led her to seek something different and how she came to meet Amera Rose, her spiritual mentor.After years of therapy for her panic disorder, and to make peace with her past, Jeanne needed something more. A different approach and help on a different level. Enter, spiritual mentorship and more specifically her mentor, Amera Rose. This episode explores Jeanne's

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00:27:44

The Birth of FIGGI

The Sensitivity Doctor ·

2022/10/13

Jeanne talks openly and honestly about her first panic attack when she was on a business trip. She shares some of her panic disorder journey and her previous life as a human rights consultant. She takes you through the highs and lows that led to her difficult decision to leave her consultancy behind and start something new in her late thirties.This episodes explains how and why FIGGI came to be, what the name means, and what you can expect as a FIGGI Goddess.If you liked this episode consider

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00:01:06

My FIGGI Life Trailer

The Sensitivity Doctor ·

2022/10/12

There is no secret to happiness. Life always happens. FIGGI Life is an honest foray into life's successes, failures, wins and losses. Life as I live it, self-care as I discover it, anecdotes from my experience in business, and my take on mistakes as I inevitably make them. Welcome to the FIGGI Life. Subscribe to the FIGGI Blog. Follow us on Instagram, Facebook and LinkedIn. EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About

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