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PODCAST

Road Dog Podcast

Luis Escobar and Kevin Lyons

Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We"ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.

sports running

All Episodes

01:49:01

246: Max Krakoff Tribute Episode

Road Dog Podcast ·

2023/03/06

“I am just as comfortable sleeping outside, camping under the stars as I am in a million dollar house.” In this repeat tribute episode, Max Krakoff is living free and running. Max travels the states and beyond as the wind blows him. In this episode, Max shares his train hopping tips, running stories and donating a liver to his brother. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on

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01:21:19

245: George Rehmet Wants to Improve the Sport

Road Dog Podcast ·

2023/02/27

“I do support whatever we can do to make people feel welcome in the running community.” George Rehmet is the president of the Road Runners Club of America. In this episode George chats with Luis about the RRCA’s mission, programs, running with headphones, dogs at races, focusing on DEI to bring more runners to the sport, running a 100 miles, and attending the Born To Run Ultramarathon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe

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01:42:15

244: Brian Frank Gets Real About Fueling

Road Dog Podcast ·

2023/02/20

“Nothing tastes as good, as being fit and lean feels.” Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen

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01:24:23

243: Shannon Mick Coaches Us Through This Podcast

Road Dog Podcast ·

2023/02/13

“I discovered trail and ultra and I made a pivot without even thinking about it. I was just like, I am not going back to road ever again.” Shannon Mick is a mental health counselor, ultra runner, and a coach. Shannon chats with guest host Natasha Swartley about taking care of yourself, her virtual Badwater run, Marine Core Marathon, mental health coaching for endurance athletes, and her experience pacing a friend at Badwater 135. Support Road Dog Podcast by: 1. Joining the Patreon

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01:01:18

242: Christine Yoo is the Visionary Behind 26.2 to Life

Road Dog Podcast ·

2023/02/06

“So among the people who have been released from the Thousand Mile Club, there’s actually a zero percent recidivism rate. The national rate is 67%.” Christine Yoo is a director/producer. Christine discusses her independent film called 26.2 to Life that highlights the San Quentin 1000 Mile Club. She chats with Luis about the music score which was produced inside San Quentin, and the life changing impact running is having on the volunteers and the participants of this running club. Support Road Dog

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01:43:01

241: Erik Koenig is Going Through a Hurt Transformation

Road Dog Podcast ·

2023/01/30

“For me, running is more of my therapy now and my way of recovery and the way that I run with my problems and not run away from them.” Erik Koenig is an ultrarunner and former Army combat vet who struggles with P.T.S.D. Hear how Erik transformed himself onto a healthier path, his experience completing the Hurt 100, his advice to others struggling, his time in Afghanistan, and how he got into distance running. Support Road Dog Podcast by: 1. Joining the Patreon

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02:12:39

240: La Cuesta Ranch Trail Run Lead Up Conversations

Road Dog Podcast ·

2023/01/23

“It’s beautiful, it’s green, it’s going to be so wet this year. It’s going to be a lot of mud and it’s fabulous! I mean you can’t even believe it when you’re out there, how beautiful it is.” In this special multi guest episode, Luis talks with folks who are playing a major role in the upcoming La Cuesta Ranch Trail Run. Louisa Wood is a behavior specialist, disability rights advocate, musician and a runner. Adaptive athlete Zach Friedley chats about being sponsored by On, the book Born to Run 2, and

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01:46:18

239: Sinead Kane Chooses to be a Visionary, not Blind

Road Dog Podcast ·

2023/01/16

“I feel proud that throughout my running career that I advocated for the rights of people with disabilities nationally and internationally.” Sinead Kane is a Post-Doc PhD, Solicitor, and visually impaired runner who holds a couple of Guinness World Records. Sinead chats with Luis about the World Marathon Challenge which is running 7 marathons in 7 days on 7 different continents, being an ambassador for Irish Girl Guides, how she fights for equal rights to run races, running with a guide and life

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01:15:40

238: Talon Hull is Young and Fast

Road Dog Podcast ·

2023/01/09

“It’s just like sand and loose rock and this giant crater and the volcano is just staring you in the face the whole time.” Talon Hull is a Brooks trail athlete and he chats with Luis about what it takes to be a sponsored athlete, how he got into running, his FKT of Mt Saint Helens, his upcoming Formidable 50k, and his college running experience at University of Washington. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the

en

01:59:03

237: Natasha Swartley Goes Full Speed Ahead in the Navy

Road Dog Podcast ·

2023/01/02

“I want to travel. I love to explore. I love the adventures. I don’t like to be restricted or held down. I think the Navy really just had that bigger open door for that opportunity to be fulfilled.” Natasha Swartley chats with Luis about how they met at Born To Run Ultramarathon, her 20 year career in the US Navy, boot camp, why one should join the Navy, living on a Navy vessel, how many personnel it takes to get an aircraft off a carrier, and life after service. Support Road Dog Podcast by: 1

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02:03:52

236: Pam Reed has Longevity

Road Dog Podcast ·

2022/12/26

“How come there are hardly any 60 year old women in hundreds? Go look at it. There’s not a whole lot of them.” Pam Reed is a 2022 inductee in the American Ultrarunning Hall of Fame. Pam chats with Luis about this season’s plan of completing Badwater 135, Hard Rock, and Western States 100. Pam also discusses the support of her husband, plans to run across America, staying positive and stories and advice on running. Support Road Dog Podcast by: 1. Joining the Patreon

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02:06:42

235: Christopher McDougall Born to Run 2

Road Dog Podcast ·

2022/12/19

“Everything changed for me, because of you and because of the book, Born To Run.” Christopher McDougall and Luis chat about Luis’s experience with the Snowman Race, how the book Born To Run changed their lives, photography, Chris’s new book Born To Run 2, and all things running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Born To Run 2 Amazon Link here ULTRA SIGN UP:

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03:40:40

234: Snowman Race Conversations

Road Dog Podcast ·

2022/12/12

“I’ve been able to do ultra races all over the world. That’s my jam and I’ve traveled to pretty much every continent now and I have never come to a place where the community really gets behind the philosophy of happiness.” In this special episode, Luis and guest host Claire Perks have conversations with the many athletes of the Snowman Race and the good folks supporting its efforts. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to

en

54:12

233: Lisa Felder is a Pinkathon Champion

Road Dog Podcast ·

2022/12/05

“From there I start running one marathon after the other until I reached over 300 marathons.” Lisa Felder shares how she got started running over 300 marathons, her first impressions of watching the Western States 100 race, Getting into ultra training, dealing with breast cancer, and getting involved with Pinkathon which raises money for the Breast Cancer Research Foundation. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the

en

01:43:16

232: Adrian MacDonald Conquers Leadville 100

Road Dog Podcast ·

2022/11/28

“I was feeling pretty crummy as I was going up Hope Pass the second time. Everyone kept telling me that I was crushing it and by the time I got to the top I started to believe them.” Adrian MacDonaldand Co-host Ethan Pence discuss the iconic Leadville 100 trail race, what it feels like to win it 2 times in a row, how his life has changed, favorite parts of the course, crossing the finish line, their early running experiences, and sponsorship. Support Road Dog Podcast by: 1. Joining the Patreon

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01:13:51

231: Hello From Bhutan

Road Dog Podcast ·

2022/11/21

“Open your hearts to the mountains and the people and the lakes and the rivers.” Hello From Bhutan is the first podcast to come out of Bhutan ft. everything you should know and did not know you should know from the land of Gross National Happiness. The show is hosted by Bhutanese journalist, Namgay Zam. Listen in as they interview each other and include a chief tourism office member about the visiting Bhutan. Hear about the Snowman Race, climate change, tourism and running. Support Road Dog Podcast

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01:22:34

230: Running Almost Killed Adam Chase but Also Saved...

Road Dog Podcast ·

2022/11/14

“The neurosurgeon told my girlfriend there was a 90% mortality rate and he said of the 10% that survive…a lot of the time they’re vegetables.” Adam Chase lives and runs in Boulder CO. and is the president of A.T.R.A. (American Trail Running Association). Adam discusses putting on trail races, being the Trail Run Consigliere for Brooks Running, how to be part of a sponsored running team, and he details his life threating blood clots that almost killed him. Support Road Dog Podcast by: 1. Joining the

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01:21:26

229: Ken the Hobo Runner Lives That Life

Road Dog Podcast ·

2022/11/07

“I went from being an alpha geek to totally dumping the dependency on technology and embrace nature.” Ken the Hobo Runner discusses his health challenges, not using technology, his hit and run bike incident that left him with a brain injury, how he hitchhikes to marathons, his 4-legged running partner, and his profound experience at the Boston Marathon bombing. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on

en

01:51:54

228: John Vanderpot Is The Man Who Makes Slow...

Road Dog Podcast ·

2022/10/17

“There was people with like 100 mile shirts on like curled up under a bush weeping and I’m like, I can’t even believe this is legal to do to yourself. This is so cool.” John Vanderpot Has More DNFs Than Most People Have Starts. John has completed 238 races in a 10 year span. Learn how he moved from wrestling to running long distances, his life as a high school English teacher, stories from the Born To Run Ultramarathon, and his like and dislikes about races. Support Road Dog Podcast by: 1. Joining

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01:21:44

227: Beer On The Road Dog Podcast

Road Dog Podcast ·

2022/10/10

“Less people have done the Snowman Trek than Mount Everest.” Clint Welch, Jack Rosenfeld, Tom Reiss, and Chris Clemens all join Luis for this special dual podcast with Beer On The Run. Hear the gang discuss beer, running, Snowman Race, climate change, elevation, wildlife in Bhutan, and drinking yak milk. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://snowmanrace.org Chris

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287 results

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