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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:24

Why I’m Looking Forward to Getting Older

Radio Headspace ·

2025/06/27

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:32

You’re Never Too Old to Play

Radio Headspace ·

2025/06/26

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:39

Your Mistakes Are Master Classes in Disguise

Radio Headspace ·

2025/06/25

Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:37

The Joyful Freedom Aging Gives You

Radio Headspace ·

2025/06/24

A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:52

Why I Celebrated My First Gray Hair

Radio Headspace ·

2025/06/23

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

29:29

Why Creativity Is Self-Care with Julia Cameron

Radio Headspace ·

2025/06/22

Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:19

The Pressure to Fix

Radio Headspace ·

2025/06/21

Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:34

Real Self-Care Tips from Dr. Laurie Santos

Radio Headspace ·

2025/06/20

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers

en

8:07

Building Mental Flexibility with Dr. Jenna Glover

Radio Headspace ·

2025/06/19

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible

en

8:12

Daily Habits for True Restoration

Radio Headspace ·

2025/06/18

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn

en

11:14

The Truth About Therapy, with Kier Gaines

Radio Headspace ·

2025/06/17

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men

en

8:16

How to Prioritize Mental Health Daily with Dr. Joy

Radio Headspace ·

2025/06/16

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life

en

6:48

The Gift of Loneliness

Radio Headspace ·

2025/06/15

Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:09

When Time Feels Wasted

Radio Headspace ·

2025/06/14

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:24

The Self-Care Trick Most People Miss

Radio Headspace ·

2025/06/13

Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:12

How to Know When to Push Yourself

Radio Headspace ·

2025/06/12

After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:57

You’re Stronger When You Let People In

Radio Headspace ·

2025/06/11

Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:50

Letting Go of a Dream Isn’t Failure—It’s Growth

Radio Headspace ·

2025/06/10

Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:43

The Mind Trick That Ruins Your Focus (And How to Stop...

Radio Headspace ·

2025/06/09

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

20:53

Holding Grief and Joy Together with Myra Sack

Radio Headspace ·

2025/06/08

In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

605 results

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