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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

21:52

How Ketamine is Changing Depression Treatment – Dr....

Radio Headspace ·

2025/05/11

Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here. Learn more about your ad choices. Visit

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7:05

Taming Self-Anxiety with Kara Loewentheil

Radio Headspace ·

2025/05/10

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:16

Why Not Knowing is Actually a Gift

Radio Headspace ·

2025/05/09

We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:03

Why Letting Go of Control Brings More Peace

Radio Headspace ·

2025/05/08

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:17

The Hardest Part of Grief? Taking the First Step Forward

Radio Headspace ·

2025/05/08

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:45

Why Letting Go of Expectations Brings More Happiness

Radio Headspace ·

2025/05/07

We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:57

How Saying YES Can Change Your Life

Radio Headspace ·

2025/05/06

What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:29

Being wrong helps you grow.

Radio Headspace ·

2025/05/05

What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:43

Managing Your Inner Critic

Radio Headspace ·

2025/05/04

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:41

It's Okay to Not Know It All

Radio Headspace ·

2025/05/03

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:58

The Power of Solitude: How to Be Alone Without...

Radio Headspace ·

2025/05/02

Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:33

Why Losing Friends as You Age Hurts (But It’s Normal)

Radio Headspace ·

2025/05/01

As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:05

Why Changing Priorities Can Feel So Unsettling (And...

Radio Headspace ·

2025/04/30

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:56

Your body is changing—listen to it.

Radio Headspace ·

2025/04/29

Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:55

Aging is inevitable, but fearing it is optional.

Radio Headspace ·

2025/04/28

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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22:17

The Brain’s Amazing Ability to Change — David...

Radio Headspace ·

2025/04/27

Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:04

How Mindfulness Can Help You Slow Down Time

Radio Headspace ·

2025/04/26

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:28

When Growth Feels Invisible

Radio Headspace ·

2025/04/25

Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:56

Finding Compassion for Difficult People

Radio Headspace ·

2025/04/24

Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:25

The Power of Pausing Before Reacting

Radio Headspace ·

2025/04/23

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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558 results

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