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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

42:49

131: Reduce Stress for Hormone and Sleep Optimization...

Your Longevity Blueprint ·

2023/01/25

Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress. Foods that balance the hormones and support the liver: Herbs Spices (ginger, garlic, turmeric) Onions Carrots Broccoli Brussels sprouts Grapeseed extract (resveratrol) About Dr. Farah Sultan: Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India,

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41:21

130: Why You Have Adrenal Fatigue with Dr. Tricia Pingel

Your Longevity Blueprint ·

2023/01/18

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development. The four

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49:51

129: How to Calm Your Nervous System with Kate Vazquez

Your Longevity Blueprint ·

2023/01/11

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome

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51:21

128: Methylation Tips with Dr. Kara Fitzgerald

Your Longevity Blueprint ·

2023/01/04

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1 years old. That means that we spend the last 16.2 years of our life ill. Aging is driven by DNA methylation, a process that influences which genes are turned on and which are turned off. We

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13:08

127: Season 3 Top Longevity Tips Part 1

Your Longevity Blueprint ·

2022/12/28

Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how

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49:16

126: Why Gut Testing Matters with Dr. Dan Cardellichio

Your Longevity Blueprint ·

2022/12/21

Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about. Factors that lead to poor gut health: Stress Food sensitivities or intolerances Exposure to environmental toxins Certain medications Gut infections Dr. Cardellichio's Bio: Dr. Dan Cardellichio is a Chiropractic Physician and holds an MS degree in Human Nutrition from the University of Bridgeport where he serves as an Adjunct Professor. Dr. Dan is passionate

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52:57

125: C60 Purple Power with Ken Swartz

Your Longevity Blueprint ·

2022/12/14

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality

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30:57

124: Change Your Life With Vision Therapy with Dr....

Your Longevity Blueprint ·

2022/12/07

Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Common symptoms of a head injury that are related to vision Fatigue Eye strain Headache Brain fog Dizziness About Dr. Applebaum: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about

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33:09

123: Change Your Life With Vision Therapy with Dr....

Your Longevity Blueprint ·

2022/11/30

I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also discuss the controversy surrounding eye-patching, and Dr. Applebaum shares many helpful tips along the way. The two main components of

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57:01

122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint ·

2022/11/23

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain. Common symptoms of post-concussion syndrome: Sound sensitivity Motion sensitivity Light sensitivity Nausea Dizziness Motion sickness Vertigo Headaches Anxiety Depression Sleep disturbances Pain Brain fog Brain fatigue About Dr. Chiu: Dr. Titus Chiu is a #1 bestselling author, award-winning international

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52:13

121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint ·

2022/11/16

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones. Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis: Kevin Ellis is better

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34:47

120: Longevity Tips for Animals Part II, with Dr....

Your Longevity Blueprint ·

2022/11/09

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth Growth

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30:28

119: Longevity Tips for Animals Part I with Dr. Ruth...

Your Longevity Blueprint ·

2022/11/02

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple

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55:34

118: Holistic Approach to Skin Health with Chris Gibson

Your Longevity Blueprint ·

2022/10/26

Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. 7 freaky chemicals to be avoided in skin care: Parabens Fragrance Alcohol Avobenzone Octinoxate Oxybenzone Sulfates and sulfides About Chris Gibson: Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In

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56:18

117: How to Not get Sick!

Your Longevity Blueprint ·

2022/10/19

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called

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52:24

116: Ozone, Low Level Laser, and Metabolism Testing ...

Your Longevity Blueprint ·

2022/10/12

Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing inflammation Fighting cancer Treating autoimmune diseases Recovering from viral illnesses when combined with vitamin C Enhancing athletic performance Guest Bio: Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of

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47:26

115: Improve Your Vision Naturally with Claudia...

Your Longevity Blueprint ·

2022/10/05

Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally. Strategies for improving your vision naturally: Palming will rest your eyes and relax your mind. Sunning will improve your pupillary reactions. Strobing will reduce light

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51:02

114: Mold Treatment Pearls with Dr. Lauren Tessier

Your Longevity Blueprint ·

2022/09/28

Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in autoimmunity. The four (overlapping) types of mold illness: Common allergy, including dry eyes, runny eyes, runny nose, coughing, sneezing, and even asthma Fungal infection, colonization, and biofilm. Mycotoxicosis (The toxic impact of mold) Chronic

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48:59

113: Six Steps to Radical Healing and Living Wild &...

Your Longevity Blueprint ·

2022/09/21

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal

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47:24

112: Weight Loss Over 50 with Debra Atkinson

Your Longevity Blueprint ·

2022/09/14

Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging. Debra’s formula for the types of exercise perimenopausal women should engage in: Two full-body strength-training to total muscle fatigue sessions per week Two high-intensity interval

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