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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

49:19

139: How Hormone Changes Impact Your Weight with Dr....

Your Longevity Blueprint ·

2023/03/22

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet

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58:15

138: Autoimmune Thyroid Tips with Dr. Eric Osansky

Your Longevity Blueprint ·

2023/03/15

Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to optimize thyroid and immune health, overcome thyroid autoimmunity through diet and lifestyle factors, and the relationship between diet, chronic stress, environmental toxins, and thyroid health. Today, we focus more on high thyroid conditions like Grave’s Disease. Four categories of triggers for developing autoimmune conditions: Food Stress Toxins Infection About Dr. Eric Osansky: Dr. Eric

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46:19

137: Ask Me Anything 2023

Your Longevity Blueprint ·

2023/03/08

You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily. Three things to avoid for losing weight and optimizing hormones: Plastic Fragrances Dairy About Dr

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47:45

136: Sexual Betrayal Trauma with Kylene Terhune

Your Longevity Blueprint ·

2023/03/01

Kylene Terhune joins me once again for this episode. This time, she talks about sexual betrayal trauma. She shares the importance of processing emotions in trauma and explains how trauma impacts the nervous system and leads to symptoms and disease. She also gets into what the healing process for sex addiction and betrayal for couples looks like and the pitfalls to be avoided. The compilation of things that happen with pornography, technology, and addiction: The prevalence of pornography is

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40:51

135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr....

Your Longevity Blueprint ·

2023/02/22

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances. Some non-hormone birth control options: Male condoms The FemCap device (or other barrier methods) Fertility trackers Taking your temperature in the

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38:53

134: Girl Talk Part 1 with Dr. CJ Kleene and Dr....

Your Longevity Blueprint ·

2023/02/15

I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series today. We discuss female anatomy, the pros and cons of birth control, the importance of informed consent, and how to support women who choose to take birth control. Next week, in part 2, we will continue discussing how to support women who choose to take birth control and get into which non-hormone birth control options are best. We will also share non-toxic feminine care products and explain how to

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58:22

133: Bioregulator Peptides with Nathalie Niddam

Your Longevity Blueprint ·

2023/02/08

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them. The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve

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39:59

132: Leptin Resistance with Dr. Bindiya Gandhi

Your Longevity Blueprint ·

2023/02/01

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance. Some symptoms of leptin resistance: Being hungry all the time Being unable to lose weight even though you are over-exercising and under-eating Having low energy Constantly feeling exhausted Hypothyroid symptoms worsening About Dr. Bindiya Gandhi: Dr. Bindiya Gandhi is double-boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic

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42:49

131: Reduce Stress for Hormone and Sleep Optimization...

Your Longevity Blueprint ·

2023/01/25

Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress. Foods that balance the hormones and support the liver: Herbs Spices (ginger, garlic, turmeric) Onions Carrots Broccoli Brussels sprouts Grapeseed extract (resveratrol) About Dr. Farah Sultan: Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India,

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41:21

130: Why You Have Adrenal Fatigue with Dr. Tricia Pingel

Your Longevity Blueprint ·

2023/01/18

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development. The four

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49:51

129: How to Calm Your Nervous System with Kate Vazquez

Your Longevity Blueprint ·

2023/01/11

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome

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51:21

128: Methylation Tips with Dr. Kara Fitzgerald

Your Longevity Blueprint ·

2023/01/04

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1 years old. That means that we spend the last 16.2 years of our life ill. Aging is driven by DNA methylation, a process that influences which genes are turned on and which are turned off. We

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13:08

127: Season 3 Top Longevity Tips Part 1

Your Longevity Blueprint ·

2022/12/28

Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how

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49:16

126: Why Gut Testing Matters with Dr. Dan Cardellichio

Your Longevity Blueprint ·

2022/12/21

Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about. Factors that lead to poor gut health: Stress Food sensitivities or intolerances Exposure to environmental toxins Certain medications Gut infections Dr. Cardellichio's Bio: Dr. Dan Cardellichio is a Chiropractic Physician and holds an MS degree in Human Nutrition from the University of Bridgeport where he serves as an Adjunct Professor. Dr. Dan is passionate

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52:57

125: C60 Purple Power with Ken Swartz

Your Longevity Blueprint ·

2022/12/14

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality

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30:57

124: Change Your Life With Vision Therapy with Dr....

Your Longevity Blueprint ·

2022/12/07

Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Common symptoms of a head injury that are related to vision Fatigue Eye strain Headache Brain fog Dizziness About Dr. Applebaum: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about

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33:09

123: Change Your Life With Vision Therapy with Dr....

Your Longevity Blueprint ·

2022/11/30

I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also discuss the controversy surrounding eye-patching, and Dr. Applebaum shares many helpful tips along the way. The two main components of

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57:01

122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint ·

2022/11/23

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain. Common symptoms of post-concussion syndrome: Sound sensitivity Motion sensitivity Light sensitivity Nausea Dizziness Motion sickness Vertigo Headaches Anxiety Depression Sleep disturbances Pain Brain fog Brain fatigue About Dr. Chiu: Dr. Titus Chiu is a #1 bestselling author, award-winning international

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52:13

121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint ·

2022/11/16

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones. Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis: Kevin Ellis is better

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34:47

120: Longevity Tips for Animals Part II, with Dr....

Your Longevity Blueprint ·

2022/11/09

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth Growth

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