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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

01:21:56

How to live longer and better with Dr. Rand McClain

40+ Fitness Podcast ·

2023/03/07

In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at 40plusfitnesspodcast.com/580.

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01:11:54

How to work smarter not harder with Dave Asprey

40+ Fitness Podcast ·

2023/02/28

Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder. You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.

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01:07:01

How to get results with the minimum | Joey Thurman

40+ Fitness Podcast ·

2023/02/21

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. You can find the full show notes at 40plusfitnesspodcast.com/578.

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01:02:50

Signals that make your body get and stay fat | Dr....

40+ Fitness Podcast ·

2023/02/14

Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/577.

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48:49

Are you capable of changing your health and fitness?

40+ Fitness Podcast ·

2023/02/07

Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick. You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.

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55:18

Why you can't lose weight over 40 with Gabrielle O'Hare

40+ Fitness Podcast ·

2023/01/31

If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that. You can find the full show notes at 40plusfitnesspodcast.com/575.

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46:28

Are your feelings blocking you from losing weight

40+ Fitness Podcast ·

2023/01/24

Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.

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01:07:24

How to recognize bad health and nutrition science...

40+ Fitness Podcast ·

2023/01/17

It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth. You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.

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59:56

How to manage chronic pain and fibromyalgia with Dr....

40+ Fitness Podcast ·

2023/01/10

Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia. You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.

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53:39

How to get going and keep going on your health and...

40+ Fitness Podcast ·

2023/01/03

On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.

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54:45

How breath-work can improve your life with Stuart...

40+ Fitness Podcast ·

2022/12/27

Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.

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39:46

How to get high-quality, real food with Tyler Dawley

40+ Fitness Podcast ·

2022/12/20

If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.

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01:01:54

Is keto good for brain health? | Dr. Mary Newport

40+ Fitness Podcast ·

2022/12/13

When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto. You can find the full show notes at 40plusfitnesspodcast.com/568.

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57:52

How to improve your running form | chris mcdougall...

40+ Fitness Podcast ·

2022/12/06

With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you. You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.

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31:15

How to hack your metabolism with Catherine de Lange

40+ Fitness Podcast ·

2022/11/29

Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.

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34:36

How your inner being drives weight loss

40+ Fitness Podcast ·

2022/11/22

Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.

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22:14

Why most people fail at their health and fitness goals

40+ Fitness Podcast ·

2022/11/15

Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes at 40plusfitnesspodcast.com/564.

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47:22

Are you asking yourself the right questions? | Dr....

40+ Fitness Podcast ·

2022/11/08

Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.

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49:51

A fun new look at yoga with Emily Sharratt

40+ Fitness Podcast ·

2022/11/01

Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

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01:11:46

The seven circles model of health and wellbeing with...

40+ Fitness Podcast ·

2022/10/25

Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture. On episode 561 of the 40+ Fitness Podcast we talk about their

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