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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

57:17

Fitness for Longevity: How to Build A Body That Lasts...

High Performance Health ·

2024/11/06

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for

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53:24

Everything You Need To Know About The Menopause |...

High Performance Health ·

2024/11/04

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and

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22:06

Bitesize: Microplastics & BPA - Minimising Exposure,...

High Performance Health ·

2024/11/01

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN

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64:39

The Psychology of High Performance: Mindset,...

High Performance Health ·

2024/10/30

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's

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67:10

The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max...

High Performance Health ·

2024/10/28

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion

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42:59

AMA: Burn Fat, Lower Stress and Boost Brain Health As...

High Performance Health ·

2024/10/24

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol

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55:37

Consciousness, Intentionality & Alignment for a High...

High Performance Health ·

2024/10/23

Visit www.carolbike.com and use code ANGELA for an exclusive discount Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living. Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences,

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55:06

Why Most Probiotics Don't Work & The Game Changing...

High Performance Health ·

2024/10/20

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health

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22:32

She Finds Flow | Master Your Day & Elevate Your...

High Performance Health ·

2024/10/17

In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed MAIN TAKEAWAYS Start your day with one to three deep breaths, focusing on long

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48:45

Hard Stuff, Easy Life - How to Transform your Life...

High Performance Health ·

2024/10/15

Angela welcomes former British Army soldier turned fitness coach and author of "Hard Stuff, Easy Life", Jay Alderton. They delve into Jay's transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life. MAIN TAKEAWAYS Discipline is about doing

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52:41

How to Heal And Release Trauma with Peter Levine PHD

High Performance Health ·

2024/10/13

Angela welcomes trauma expert Peter Levine PHD, who shares his profound insights on somatic experiencing and the nature of trauma. Peter reflects on his personal journey with trauma, emphasising that it is not an incurable brain disorder but rather a response to overwhelming experiences that can be healed. The conversation also looks into how trauma is stored in the body and the importance of discharging that energy to regain equilibrium. MAIN TAKEAWAYS Trauma is defined as an overwhelming

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16:00

Bitesize Biohack: How to Know When & If HRT Is Right...

High Performance Health ·

2024/10/10

In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with

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47:48

Unlocking Peak Performance: How Sleep Position...

High Performance Health ·

2024/10/08

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of

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29:31

She Finds Flow: Don’t Get SAD this Autumn/Winter -...

High Performance Health ·

2024/10/06

Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks down simple, science-backed strategies to sync your daily routine with your body’s natural rhythms, boosting hormonal balance, sleep quality, and overall performance. By understanding the role of morning sunlight, red light therapy, and optimally timed workouts, you’ll learn how to build habits that keep

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12:40

Self-Care is Not Selfish - Prioritizing Yourself in...

High Performance Health ·

2024/10/03

Valuable Resources Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela AG1 Special Offer - https://www.drinkag1.com/angelafoster Episode Summary In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase,

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57:41

Upgrade Your Energy: EMFs, Quantum Healing & Inner...

High Performance Health ·

2024/09/30

In this episode of the High Performance Health podcast, Angela Foster sits down with Todd Shipman to discuss how Leela Quantum’s revolutionary products are transforming health and performance using the power of quantum energy. Todd explains the science behind EMF protection, biofield harmonisation, and quantum entanglement, providing insights into how these products can help you optimise your energy levels, recover faster, and feel more balanced. Whether you're curious about EMFs, interested in

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17:16

The Ultimate Anti-aging Biohack for Radiant Glowing...

High Performance Health ·

2024/09/26

Angela talks to Rachel Varga about the world of skincare, focusing on the topical application of GHK copper and the intricacies of micro-needling. They discuss the importance of product stability and formulation, emphasising that the effectiveness of ingredients like hyaluronic acid, vitamin C, and retinol depends on their molecular size and stability. They also discuss emerging skincare trends, such as NAD and photo-biomodulation, while stressing the need for thorough research and caution when

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60:06

Human Design, Manifestation And Living in Alignment...

High Performance Health ·

2024/09/23

Angela talks to behavioural coach Emma Dunwoody about the fascinating world of human design, exploring its synthesis of ancient wisdoms such as Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system. Emma explains how human design serves as an energetic blueprint that reveals our unique superpowers, challenges, and life lessons, highlighting the importance of understanding one's design to enhance manifestation and personal growth, as well as the impact of

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16:34

Bitesize Biohack 3 Ways to Burn More Fat!

High Performance Health ·

2024/09/19

Everyone wants to burn more fat and stay healthier, but what's the best way to go about it? In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general. KEY TAKEAWAYS We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone. A great way to add protein into your first

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59:20

Longevity Science: Unlocking The Secrets To...

High Performance Health ·

2024/09/16

Angela is joined by Siim Land, the author of "The Longevity Leap," to discuss the intricacies of aging and the various factors that influence longevity. Together, they look into the biological mechanisms behind aging, including mitochondrial dysfunction and chronic inflammation, while also exploring the concept of peak physical performance across different life stages. Siim also discusses the importance of exercise, particularly cardiovascular training and strength training, in enhancing VO2 max and

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