Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

If you feel stressed about the changes happening to your body, you’re not alone. So many women have concerns about their bodies getting weaker in midlife, but the truth is there is so much you can do to strengthen your body no matter how active you’ve been before now. I promise it’s not too late! We’re lucky enough to be joined by Dr. Gina Hahn in this episode to teach us some simple and practical ways to get moving and get stronger. I wanted Gina to be one of my first guests on the podcast because