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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

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All Episodes

53:23

From Snowy Days to True Crime: Unraveling Secrets in...

Adulting with Autism ·

2025/02/22

Hey there! How's your weekend going? Can you believe February is flying by already? Here in Kentucky, we're having a weather rollercoaster with snow, spring, and a touch of summer. Personally, I’m so ready for spring - I can't wait to start gardening. Snow? Ugh, I’m over it! Anyway, I wanted to chat with you about something intriguing. Do you ever find it strange when your folks bomb you with a million questions about your whereabouts? It's like they're super detectives whenever you step out the

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21:54

Empowering Autism Caregivers: Samantha Wittenberg’s...

Adulting with Autism ·

2025/02/19

Hey guys, hey. Happy Wednesday! How's the week going for you? Over here in Kentucky, we are gearing up for yet another blizzard, and let's just say it's been too much. I'm beyond ready for spring—mainly because driving with a coat on is the worst!But today, let’s dive into something equally important. We're chatting about caregiver coaching for parents with autistic kids. It's an area that doesn't get enough spotlight; we often focus on resources for the kids and forget about the parents who really

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43:28

Overcoming Burnout: Expert Tips for Long-Term Results

Adulting with Autism ·

2025/02/15

Hey everyone! Hope you're greeting the weekend with a smile and had an amazing Valentine’s Day, filled with love not only from partners but also from family. 😊 I’m back with another chat from the Adulting with Autism podcast, and today we’re diving into the all too real struggle of burnout.Joining me is Michael D. Levitt, the Chief Burnout Officer at Breakfast Leadership Network. This guy really gets it! We’re chatting about surviving burnout and why both young adults and their parents might find

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44:01

Unlock Your Inner Calm: A Proven Guide to Emotional...

Adulting with Autism ·

2025/02/13

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. 😊We've all been there—caught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there

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39:49

Building Meaningful Connections: Coach Lee Hopkins on...

Adulting with Autism ·

2025/02/12

Hey friends! 🌟 This week we're wrapping up our favorite holiday chat - yep, you guessed it, Valentine's Day! Whether you're planning to celebrate it with a partner, family, or friends, we've got an enlightening episode for you.We welcome back the amazing Coach Lee Hopkins, who delves deep into the essence of friendships and why they form the very foundation of our meaningful connections. Dive into a journey where friendship goes beyond the lovey-dovey and explores the importance of having true

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49:25

"Running Love Like a Business: Insights from Dr....

Adulting with Autism ·

2025/02/08

Hey there! Ready for the weekend? This episode of the podcast is all about keeping relationships thriving, and let me tell you, I almost skipped my usual podcast routine because my fiancé, Shane, would say I'm on hyper-focus mode! Ever wondered how running your relationship like a business can lead to lasting success? We've got the incredible Dr. Robin Buckley with us today. She's a clinical psychologist who combines science with strategy to help you not only in your professional life but also in

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36:01

Building Bridges: Navigating Relationships and...

Adulting with Autism ·

2025/02/05

🎙️ Welcome to Your Self-Love Journey! 💖This February, whether you’re feeling warm and fuzzy or a little left out, we’ve all had those moments of questioning what love really means. But don’t worry—this episode of Adulting with Autism has you covered! I’m chatting with Jonathan Aslay, a top dating and relationship coach who’s here to help us embrace true self-love and let go of the pressure to be “perfect.” From combatting feelings of “not enough” to ignoring the highlight reels of social media,

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47:14

"Valentine’s Day Unplugged: Reimagining Love and...

Adulting with Autism ·

2025/02/01

Let's get honest: Valentine's Day can be messy, confusing, and downright daunting. But hey, we're changing the game! This podcast episode is your new guide to relationships, not just romantic ones but those deep friendships too. We're diving into Galentine's Day fun and the art of hanging out with your pals, minus the romance pressure.Feeling unsure about connecting with people in this fast-paced world? You're not alone. Many of us are figuring out how to date in this vibrant, ever-evolving

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38:23

Redefining Respect: Julie Pham's Seven Forms Framework

Adulting with Autism ·

2025/01/29

Hey guys, hey! Happy Wednesday! How are you holding up for the midweek? It's hump day! As January winds down, whether you've stuck to dry January or decided it's not for you, we get it. We're all just trying to start the year right, even if it means navigating a few bumpy roads. And speaking of navigation, today's episode is a real treat as we dive into the fascinating world of workplace dynamics. Join us for a lively chat with the brilliant Julie Pham, an award-winning business leader with a

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36:11

🎙️ Mastering Goals with No-BS OKRs: Featuring Sarah...

Adulting with Autism ·

2025/01/25

Happy Saturday, friends! 🎉 As January wraps up, how are those New Year's resolutions coming along? If your goals feel like overwhelming mega-tasks, don’t worry—I’ve got just the episode to help you turn it around.This week, I’m joined by Sarah Lobkovich, a former strategy executive turned powerhouse coach and author. Sarah’s on a mission to revolutionize goal setting with her No-BS OKRs method—a practical, no-nonsense approach to turning busywork into real, meaningful results. In this episode, we

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42:26

🎙️ Unlocking Neurodivergent Potential: Insights from...

Adulting with Autism ·

2025/01/22

Happy Wednesday, friends! Are you ready to work smarter, not harder? This week, we’re exploring how to align with your brain's unique strengths instead of fighting against it. 🌟 Join me as I chat with Kate Paullin, a certified coach and mentor for neurodivergent individuals. Kate shares her personal journey of discovering her own neurodivergence, how it transformed her life, and actionable strategies for embracing your authentic self. In this episode, we dive into: ✅ The systemic challenges of

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40:53

Finding Your Sweet Spot in the Workplace

Adulting with Autism ·

2025/01/18

Hey guys, hey! Happy Saturday! 😊 It's the weekend, and I am here for it. But we've got a real talk on our hands today about jobs. So often, we hear "my job hates me" or "I hate my job." But maybe, just maybe, it's not about the job itself but the environment you're in.Join us as we chat with Aimes Hyde, who took the brave step of leaving her path to becoming a doctor because of her sensory struggles and found a supportive work environment in a crisis center. Discover her inspiring journey and how

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54:43

Empowering Change: Malumir Logan on Advocacy,...

Adulting with Autism ·

2025/01/15

Hey there! 🌟 In this heartfelt and enlightening episode of Adulting with Autism, we’re joined by the inspiring Malumir Logan—an accomplished leader with two decades of experience in policy change, advocacy, and education. As an ambiguously racialized and neurodivergent individual, Malumir shares her powerful journey of breaking barriers and creating impactful change in a world still striving for equality. Together, we dive into the challenges faced by parents of neurodivergent young adults,

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43:24

Unlocking Financial Freedom: Expert Strategies for...

Adulting with Autism ·

2025/01/11

Hey, guys. Happy Saturday! I hope you're all staying warm and safe from the winter storms, unlike us here in Kentucky wishing for less snow! 😂 Today, I upgraded to some fancy light blue headphones, and I'm feeling tech-savvy. But let's cut to the chase - it's not about headphones; it's about money, money, money!We're diving into an essential topic: making your money work for you! Whether you love spending it or are trying to save more of it, nobody really teaches us how to manage it, right? Well,

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20:37

"Breaking Through Trauma: My Journey with LifePatch...

Adulting with Autism ·

2025/01/08

Hey guys, hey! Happy Wednesday! How’s everyone doing with their resolutions? Still hanging in there with the gym sessions or perhaps trying out dry January? Well, I’m not tackling those challenges right now. At the moment, I'm on a wild ride making sure Z is ready for his transition program — spoiler alert, he’s not packed at all!Let me paint you a picture: we’re snowed in, wrestling with the snail’s pace of vocational rehab. You know what it’s like, right? But I’ve got a little something extra for

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38:23

Mastering Communication: Breakthrough Strategies with...

Adulting with Autism ·

2025/01/04

Ready to level up your communication game? 🎙️ Join us for an engaging chat with Rob Z. Wentz, the leadership communication expert who’s turning personal struggles into powerful stories of growth and connection.In this episode, Rob dives into the art of active listening, owning your narrative, and building meaningful relationships—whether you're leading a team or simply navigating life. 💬 From overcoming adversity to unlocking breakthrough strategies, this conversation is packed with insights to

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56:17

New Year, New Perspectives: Transforming Workplaces...

Adulting with Autism ·

2025/01/01

Happy New Year! Whether you partied all night or enjoyed a quiet moment to reflect, today’s episode is here to inspire you with a fresh perspective on inclusion and workplace culture.Join me as I sit down with Khushboo Chabria, a neurodiversity specialist, career coach, and advocate for transformative inclusion. Drawing from her own experiences with ADHD and her expertise in DEIB (Diversity, Equity, Inclusion, and Belonging), Khushboo shares powerful insights on how workplaces can go beyond

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45:45

Kickstart 2025 with Roman Fischer: Fitness, Mental...

Adulting with Autism ·

2024/12/29

Hey guys, hey! Happy Saturday. As we gear up for 2025, it's time to get real about resolutions. You know the drill: "I'm going to get fit, join a gym, maybe try dry January." But let's be honest, how many of us actually follow through? That's why I'm super excited to have Roman Fisher on the podcast! Roman's a fitness coach who helps people not just get in shape, but also battle anxiety and depression through exercise. Trust me, it works! Speaking from experience, working out can be life-changing

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42:49

Mastering IEPs: Confident and Compassionate...

Adulting with Autism ·

2024/12/25

Navigating the IEP process can feel overwhelming, but you’re not alone! In today’s episode, we’re joined by Crystal Jordan, a passionate advocate and dedicated mom, who shares her personal journey of ensuring her son received the best support through his IEP. Crystal opens up about the challenges she faced and how she transformed into a confident advocate, stepping into meetings prepared to make her voice heard. From preparation strategies to tailoring an IEP to your child’s unique needs, this

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44:00

The Silent Struggle: Late Autism Diagnosis Challenges...

Adulting with Autism ·

2024/12/22

Hey there! Happy Saturday! I hope you're having a fantastic weekend. 🌟Ever feel like you're in a whirlwind of chaos? I'm deep in autism burnout, juggling the hurricane of work, life, and the ever-present challenges of navigating the world as an autistic adult, especially as a Black woman. Yup, it's been one of those weeks where everything just seems off. I'm super excited to introduce Megan Townsend, a fellow late-diagnosed autistic adult and licensed social worker. We dive into a raw, real

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