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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

32:06
373. How do I repair a friendship? + How to get over...
Do You F*cking Mind? ·
2024/11/07
en
32:51
PART 2. Your voicemails. I'm addicted to Limerence,...
Do You F*cking Mind? ·
2024/11/07
en
9:54
FOCUS: Motivation to get sh*t done
Do You F*cking Mind? ·
2024/11/05
en
46:29
372. What is your default mode network? & how you can...
Do You F*cking Mind? ·
2024/11/03
en
51:49
371. This is your sign to let that thing go. (And how...
Do You F*cking Mind? ·
2024/10/31
en
16:22
FOCUS: Top 10 things to let go of to live the best life
Do You F*cking Mind? ·
2024/10/29
en
44:34
Create excuses or create change. You decide. (E)
Do You F*cking Mind? ·
2024/10/27
en
40:19
370. The top 10 cognitive biases that may be...
Do You F*cking Mind? ·
2024/10/24
en
13:04
FOCUS: Ask yourself these 8 things every morning
Do You F*cking Mind? ·
2024/10/22
en
46:53
369. Caffeine & Cortisol, all your questions...
Do You F*cking Mind? ·
2024/10/20
en
32:36
368. I want to burn my life down and start again......
Do You F*cking Mind? ·
2024/10/17
en
8:37
FOCUS: Stop resisting. Face that thing & get it done.
Do You F*cking Mind? ·
2024/10/15
en
50:29
367. How to harness cortisol for energy, focus and...
Do You F*cking Mind? ·
2024/10/14
en
5:52
FOCUS: Rest in order to grow
Do You F*cking Mind? ·
2024/10/11
en
52:41
366. How finding your passion can lead to greater...
Do You F*cking Mind? ·
2024/10/09
en
41:50
HEADNOISE: Routine vs ritual, when is enough, enough,...
Do You F*cking Mind? ·
2024/10/03
en
33:11
HEADNOISE: Attachment theory, am I the a$$hole & is...
Do You F*cking Mind? ·
2024/10/02
en
9:44
FOCUS: Cut the ties to your old self (you don't need it)
Do You F*cking Mind? ·
2024/10/01
en
65:55
365. Maintaining Friendships during different stages...
Do You F*cking Mind? ·
2024/09/29
en
35:58
364. A 7 Step guide to maximize the last 3 months of...
Do You F*cking Mind? ·
2024/09/26
en
538 results

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