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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

37:57

The Realities of Semaglutide Weight Loss with Yum Mum...

Free The Moms ·

2023/12/19

WHAT A TREAT to sit down with this special guest to chat with her about her very unique dual experience of taking semaglutide (AKA: Ozempic, Wegovy) while participating in the Yummy Mummy Experience (YMX).In case you’re not familiar, semaglutide is having A MOMENT right now.It was developed to treat patients with type 2 diabetes, but since it acts to suppress your hunger hormones and makes you feel full, this drug has become VERY appealing to a lot of people from a weight loss perspective.While

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1:09:03

The Holiday Survival Guide

Free The Moms ·

2023/12/12

Just a few weeks ago, I gave you How to Thrive Through The Holidays as a bonus episode. Now it’s time to revisit the Holiday Survival Guide.If the idea of a guide to thrive made you feel like, “Whoa, wait, I can’t even imagine a holiday where I thrive, I just want to get through it,” THIS episode will show you how.I’m willing to bet there are people in your life during the holiday season that make you want to pull your hair out, hide in the basement – or worse – eat ALL THE THINGS.This episode is

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54:29

Before and After Weight Loss Stories with 3 Yum Mum...

Free The Moms ·

2023/12/05

Joining me for this episode are Courtney, Jennifer, and Riley, 3 Yum Mum alums who are sharing their before and after weight loss stories.Get your tea, cocoa, coffee, whatever it is READY because you're going to want to cozy up and listen in to get all the deets on their Yummy Mummy Experience (YMX).Courtney "spent an obscene amount of money" over decades (yes, plural, decades) in her attempts to lose weight for the last time. She's now lost 26 pounds and counting.Jennifer described herself as

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1:37:25

BONUS: How to Thrive Through the Holidays

Free The Moms ·

2023/11/30

Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place!In This Episode, I Share:My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top.Crafting a Joy-Filled Holiday: I'll let you in on my secrets for creating holiday experiences that are

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23:41

Losing Weight Even When You Don't Believe in Yourself...

Free The Moms ·

2023/11/28

This particular experience brought me to tears in the BEST way.My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey.Sound familiar?Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation just wore out.So she didn’t really have a lot of faith in herself when it came to losing weight for the last

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18:47

Three Year Anny! Top Highlights of The Yummy Mummy...

Free The Moms ·

2023/11/21

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast!Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time.Commitment.Feeling hard feelings.Showing up anyway.Overcoming my lower brain.Having a really big why.It’s LITERALLY the same recipe.Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of your life.Which means…

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43:26

Freeing Yourself from The Invisible Workload Trap...

Free The Moms ·

2023/11/14

THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy.BIG YES to that, I say!Susan is here to talk with me about the division of labor in the home, womens' invisible workload, and freeing ourselves from this TRAP society has set for us.When you

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26:36

Drop the Holiday Dread

Free The Moms ·

2023/11/07

You get a little bit of dread around the holidays: true or true?The holidays are a time meant to be enjoyed with family, yet we dread them. WHY?It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays.The Holiday Handbook is full of things to do and NOT to do to be a good mom.Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't get along,

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23:14

Handling Halloween Candy and Still Losing Weight

Free The Moms ·

2023/10/31

We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.But does that mean it’s going to be easy, and you’re going to WANT to follow your plan?Mmm, nope. Not exactly.But that’s why you want to hear this episode, because I’m talking

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55:04

BONUS: A Peek Into the Yum Mum Alum OPEN HOUSE!

Free The Moms ·

2023/10/25

Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House!I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning into your body, mastering your mindset, handling your emotions like a boss, and fostering a sense of

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26:31

Where Will you Be 6 Months From Now?

Free The Moms ·

2023/10/24

So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused.But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY.There's a game I play when I'm swimming with friends and we're treading water together and chatting. We call it Sliding Doors. And it's SO fun to apply this to our conversation today, because it really gets

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43:29

How Yum Mums Alison Moreau and Alison Haas Finally...

Free The Moms ·

2023/10/17

It’s easy to think that weight loss is about focusing strictly on your body and weight…But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too.Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all.Alison is a wife, mom, and kindergarten teacher who found Yummy Mummy when she was in a place where everything felt heavy. It was hard to focus

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45:30

The Power of Yummy Mummy with Yum Mums Katie Brown...

Free The Moms ·

2023/10/10

My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience!And let me tell ya… you’re going to love hearing all about where they started and where they are today.Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did…Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie…There is SO MUCH to

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22:49

How to Actually Lose Weight for the Last Time

Free The Moms ·

2023/10/03

Losing weight for the last time means you get to be PRESENT to your life.You can plan a girls’ weekend because you’re not afraid of the food that might be around.You can play with your kids because you’re not worried about passing on your body insecurities.You can let your friends tag you in pictures because you’re DONE hiding yourself from the world.You feel energized and READY to take on the day. You’re grounded in your life and NOT trying to escape it all the time. You show up CONFIDENTLY at work

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35:09

The Real Reason You Can’t Lose Weight

Free The Moms ·

2023/09/26

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we’re throwing completely the wrong solutions at it!If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn’t feel as amazing as it should because

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29:44

Why You Are Freakin' Worth It

Free The Moms ·

2023/09/19

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that.The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family?Today I’m here to make you realize that you ARE worthy as we reflect on:Your big “why” for wanting to lose weight for

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21:39

Back to School (of Skinny!)

Free The Moms ·

2023/09/12

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window…Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have to get good at it. It’s all about practice, not perfection.So I’m sending you back to school to learn

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22:10

No Sugar, No Flour: The Best Kept Secret to Weight Loss

Free The Moms ·

2023/09/05

OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise!I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out?But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute game changer! So in today’s episode, I’m telling you all about why this has such a crazy impact on your

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48:22

Witness the True Power of Weight Loss Coaching

Free The Moms ·

2023/08/29

Ever wondered what coaching truly means when it comes to weight loss?Most of us probably know what a football coach does but when we hear “weight loss coach”, things can get a little hazy. And as I sat pondering how to make more people get it, I had a mega lightbulb moment…Why don’t we invite two special guests to step up to the plate to get live weight loss coaching on the pod?! Because the power of coaching is not just limited to getting coached yourself–it’s just as powerful hearing someone else

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38:27

Ask Me Anything: Sugar addiction, Seed Oils, Sleep...

Free The Moms ·

2023/08/22

Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie.But it really doesn’t have to be that complicated. In this “ask me anything” edition (with some juicy anonymous ones thrown in too!) I'm diving into a

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