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PODCAST

Health & Living

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

health & fitness

All Episodes

36:43

Bariatric Surgery Is Changing

Health & Living ·

2025/11/07

Typically, we’ve thought of bariatric surgery as invasive procedures that remove part of the stomach, or bypass it. As the technology improves, surgeons are now able to move towards minimally invasive procedures, such as the Endoscopic Sleeve Gastroplasty. But how effective is this procedure for weight-loss, are there any risks or complications to manage, and is it a quick-fix for treating obesity? Our conversation with Dato’ Dr Tikfu Gee, consultant general and bariatric surgeon tries to clarify

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53:42

Brilliant, Female Magnificent 2025 Panel 2: Glow Up &...

Health & Living ·

2025/11/06

It’s time to look past the imperfections you see and start learning how to love your body - no matter what other people on your Instagram feed look like or how much skincare products they use. Your glow starts from within, so learn how to kickstart that change through diet, exercise and the right skincare - without needing expensive products. Every woman (and body) is different, so hear from the experts how you can do what’s best for you.This is an edited replay of the third series of BFM Health

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46:42

Brilliant, Female Magnificent 2025 Panel 3:...

Health & Living ·

2025/11/06

Budgeting and managing your finances shouldn’t be a chore. Learn how to grow your income and make your money work for you, whether you want to afford that holiday, buy your first home, or get a headstart on your retirement lifestyle. Because “rich auntie” is a vibe we can all strive for.This is an edited replay of the third series of BFM Health & Living (For Her) events, with the theme “Brilliant, Female, Magnificent: Redefine Your Welling”. This event is presented by FWD Insurance.Listen to the

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48:00

Brilliant, Female Magnificent 2025 Panel 1: From...

Health & Living ·

2025/11/06

Feeling drained from juggling work and personal commitments while looking like you’ve got it all held together? Whether it’s managing work stress or maintaining healthy family and personal relationships, we can’t deny that women are expected to do more all the time. So here’s a safe space to figure out what exactly you need and ask the experts for advice. No judgement, just real talk and empowerment.This is an edited replay of the third series of BFM Health & Living (For Her) events, with the

en-US

50:57

Patient Safety #1: The True Cost of Unsafe Care

Health & Living ·

2025/11/05

When there are problems or errors in healthcare that cause patients harm or injury, who pays the price? Not just the patients and families, but the rest of us as well. Unsafe care burdens the entire health system when extra resources are needed to fix complications. Ultimately, the rest of us, as current and future users of healthcare services, bear the cost of an overburdened system. So what goes into ensuring patient safety in the health ecosystem? How do we look beyond pinpointing individual

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37:03

Are You Eating Enough Protein?

Health & Living ·

2025/11/04

We learned at a young age that protein is an essential part of our diet, but with high-protein foods and protein supplements being marketed at us constantly, are we all undershooting our protein requirements? How much protein do we really need? We speak to nutritionist Lee Zhi Ling to find out.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

35:37

Humans of Healthcare: The Medical Microbiologist

Health & Living ·

2025/11/03

In a field where the tiniest of organisms can have the largest of impacts, just how important is the role of a medical microbiologist? And how much do we know about the work they do? On this episode of Humans of Healthcare, we speak to Prof Dr Jamal I-Ching Sam, medical microbiologist from Universiti Malaya to find out more.See omnystudio.com/listener for privacy information.

en-US

43:56

What A “Ghost Poop” Tells You About Your Gut Health

Health & Living ·

2025/10/31

You might have seen people talk about having “ghost poops” on social media, and no, this isn’t related to Halloween. What it refers to is stool that is easy to pass and leaves no residue when you wipe yourself. But what does this actually tell you about your gut health and bowel movements? Consultant urologist Dr George Lee is joined by consultant gastroenterologist Dr Madhav Kudva to answer all your questions about how to achieve that perfect poo.See omnystudio.com/listener for privacy

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43:56

What A “Ghost Poop” Tells You About Your Gut Health

Health & Living ·

2025/10/31

You might have seen people talk about having “ghost poops” on social media, and no, this isn’t related to Halloween. What it refers to is stool that is easy to pass and leaves no residue when you wipe yourself. But what does this actually tell you about your gut health and bowel movements? Consultant urologist Dr George Lee is joined by consultant gastroenterologist Dr Madhav Kudva to answer all your questions about how to achieve that perfect poo.See omnystudio.com/listener for privacy

en-US

29:11

Does Faith Have A Place in My Illness?

Health & Living ·

2025/10/30

Being diagnosed with a life-limiting or terminal illness brings with it a lot of existential questions about what happens next, and how you will face it. In conjunction with World Hospice & Palliative Care Day in October, we explore how a faith- and spirituality-based perspective offers meaning and comfort for patients and caregivers facing the diagnosis, especially when there is no certainty to be drawn from the hard facts of science. Dr Diana Katiman, Lecturer & Palliative Medicine

en-US

27:35

Why It Matters To Pick Up Atrial Fibrillation Early

Health & Living ·

2025/10/29

Atrial fibrillation is the most common type of arrhythmia, where someone with this condition has an irregular heart rhythm. If left untreated, it increases your risk of stroke and heart failure. But treatment options for atrial fibrillation have made significant advances - no longer just reliant on blood thinners. We speak to Dr Surinder Kaur Khelae, a senior consultant cardiologist at the National Heart Institute, to find out how a dual-treatment approach is changing the management of AF and thus,

en-US

34:35

A Broken Promise of Access To Care (Living With HIV)

Health & Living ·

2025/10/28

What happens when a promise of lifelong healthcare is suddenly cut off? That was the case for Amanda Mei Chu Damian, who was diagnosed with HIV as a baby and her parents were promised that she would always get access to medications and care when they adopted her. But things changed one day, when Amanda’s access to care became more and more limited because she didn’t have the documentation to prove she’s a Malaysian citizen - not by choice, but simply because of the circumstances she was born to.We

en-US

37:15

Grieving the Loss of a Pet

Health & Living ·

2025/10/27

Losing a pet can feel like losing a member of the family. Yet many people find their grief dismissed or misunderstood, making the healing process even more difficult. In this conversation, we speak with Shuang Ao, a licensed and registered counsellor about how to navigate the emotions of losing a pet, and how to honour that bond in healthy, meaningful ways.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

31:30

Is Your Child’s Environment Too Clean? (And How It...

Health & Living ·

2025/10/24

You’ve probably heard people say that kids these days have poorer immune systems compared to previous generations because they’re less exposed to germs and their environment is “too hygienic”. But how much of that is true? Why does it seem like newer generations tend to develop more allergies and infections? To help us understand what’s driving this, we speak to Dr Sangeetha Siniah, paediatric infectious diseases consultant.Image Credit: ShutterstockSee omnystudio.com/listener for privacy

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34:47

Injuries in Martial Arts

Health & Living ·

2025/10/23

Martial arts is something familiar to many Malaysians, from those taekwondo classes in schools to people doing muay thai as part of their weekend workouts. We speak to consultant sports medicine physician Dr Aston Ngai to explore how different martial arts work the body as well as the injuries that often happen among amateur practitioners.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

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27:52

Brain Waves: Can We Create Synthetic DNA?

Health & Living ·

2025/10/22

In the UK, scientists are embarking on an ambitious project to create human DNA from scratch, in hopes that it will lead to new therapies to treat diseases. Called the Synthetic Human Genome project, its launch has been met by both excitement and concern, especially over how it could be misused one day. We discuss how this changes DNA research with neurogeneticist Dr Azlina Ahmad Annuar.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

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33:40

Mind Matters: How Professionals Are Transforming...

Health & Living ·

2025/10/21

Childhood experiences aren’t always nostalgic pictures in a photo album. Many issues in our childhood can also be painful, difficult or coloured by conflict. These Adverse Childhood Experiences (ACEs) may shape our future - our health, psychological and social outcomes - but trauma-informed care by healthcare providers and communities can support individuals and families in mitigating the impact of these ACEs.We speak to Lim Ee Jing from Thrive Well about how their BRACE programme helps

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36:58

Budget 2026 And The Needs of An Ageing Population

Health & Living ·

2025/10/17

Catering to the needs of an ageing population means planning ahead and setting aside enough funds for those policies and programmes, but with aged care so glaringly missing from Budget 2026, are we doing enough to plan ahead? Consultant urologist Dr George Lee is joined by Chai Sen Tyng, Senior Research Officer at the Malaysian Research Institute on Ageing (MyAgeing) to break down how Budget 2026 addresses the needs of an ageing population and the people who need to care for them.Image Credit:

en-US

48:47

Focal Therapies For Prostate Cancer: Separating Facts...

Health & Living ·

2025/10/16

When it comes to the treatment of prostate cancer, the thought of surgery and radiotherapy can be frightening for some patients, even if these are the standard of care for the disease. On the other hand, not all men are suited for active surveillance, a form of vigilant monitoring for low-risk, slow-growing cancers. Therefore, there is growing interest in finding the middle ground - minimally invasive treatments that produce fewer side effects on urinary and sexual functions. But are focal

en-US

39:11

Ask A Doctor: Vaccination For Older Adults

Health & Living ·

2025/10/15

In our open clinic session, two consultant geriatricians - Prof Dr Tan Maw Pin and Dr Kejal Hasmukharay - join us to answer questions about vaccinations for older adults. What kinds of vaccinations are important, who needs them, and how safe are they?Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

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