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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

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All Episodes

34:27

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays,...

The Dr. Tyna Show ·

2023/06/07

On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.” If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.) Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan. Sponsored By: KION AMINOS UNLOCK 20% OFF! www.getkion.com/drtyna On This Episode We Cover: 1:34 - Why most doctors use imaging + CTA Medicine 2:33 - How to get a great

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48:16

EP. 91: Thyroid Secrets Your Doctor Doesn't Know |...

The Dr. Tyna Show ·

2023/05/31

Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere. On This Episode We Cover: 1:11 - How the thyroid works and what causes conversion issues 2:30 - Standard of care for hypothyroidism + Levothyroxine 3:47 - Common symptoms of low thyroid 6:00 - Low thyroid and speech difficulties 7:11 - Myxedema 9:52 - Hair

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47:32

EP. 90: Punk Rock Resilience | Pete Parada

The Dr. Tyna Show ·

2023/05/25

This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine. On This Episode We Cover: 2:09 - Pete and why he was fired from The Offspring 8:35 - Standing up against vaccine mandates and walking away from a career 10:20 - Courage is contagious 14:15 - Social pressure to get the vaccine 17:38 - The power of fear 19:12 - The music industry and how the pandemic impacted it 27:30 -

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54:58

EP. 89: Bitcoin + Blockchain 101 | Oto Gomes

The Dr. Tyna Show ·

2023/05/17

On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate. Save 15% on HigherDOSE products with THIS LINK & Use code DRTYNA at checkout: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= On This Episode We Cover: 3:25 - The future of blockchain 5:00 -

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36:27

EP. 88: PEMF + Infrared Sauna Blankets | Katie Kaps...

The Dr. Tyna Show ·

2023/05/10

On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy. Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Use code DRTYNA at checkout. On This Episode We Cover: 5:45 - How

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58:00

EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

The Dr. Tyna Show ·

2023/05/03

On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids. I learned so much from his interview and I cannot wait to share it with you. Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna On This Episode We Cover: 3:35 - Why supplements should be used to supplement! 4:40 - Micronutrients: Carbs, Fat & Protein 6:07 - How protein acts in the body 9:44 - Why you need amino acids to stimulate protein

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36:17

EP. 86: Orthopedic Medicine is a Scam PT. 3 |...

The Dr. Tyna Show ·

2023/05/01

This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints. On This Episode We Cover: 2:24 - Commonalities between osteoarthritis and diabetes 2 6:20 - Stats on type 2 diabetes 7:00 - Who is most likely to get osteoarthritis and type 2 diabetes 10:40 -

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67:17

Ep. 85: Training For Menopause | Catherine Staffieri...

The Dr. Tyna Show ·

2023/04/19

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopause 15:55 -

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40:28

EP. 84: Orthopedic Medicine is a Scam PT. 2 |...

The Dr. Tyna Show ·

2023/04/07

This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here. On This Episode We Cover: 2:15 - Recap of the “standard of care” 4:04 - The root cause of most orthopedic issues 6:04 - Hormone health joint and soft tissue wear and tear 6:55 - Imaging recap 8:06 - Regenerative Injection Therapy 10:47 - What is Prolotherapy? 13:40 - What dextrose does

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53:04

EP. 83: Orthopedic Medicine is a Scam | Part 1

The Dr. Tyna Show ·

2023/03/24

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story

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58:08

EP. 82: Movement Overrides Pain - Solo Episode

The Dr. Tyna Show ·

2023/03/16

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain. On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to

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68:03

EP. 81: Children's Health Defense OREGON w/ Katherine...

The Dr. Tyna Show ·

2023/03/09

On this episode, you are in for a real treat. I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense. We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing. On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks 13:03 -

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34:52

EP. 80: Detox 101

The Dr. Tyna Show ·

2023/03/07

On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important

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37:48

EP. 79: Crawling Out of Chronic Illness - Solo Episode

The Dr. Tyna Show ·

2023/02/15

On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness. On This Episode We Cover: 3:43 - My experience with post viral syndrome (long haulers) 12:44 - Ozone Therapy 14:40 - Home remedies: i.e. hot and cold therapy 24:31 - How to adapt or find a workaround based on your body and its limitations 27:12- Strength training and why it’s important 33:32 - Foods that I

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35:46

EP. 78: Strength Goals for Beginners - Solo Episode

The Dr. Tyna Show ·

2023/02/02

On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 -

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60:48

EP. 77: Seed Oils, Hormones & Metabolic Health with...

The Dr. Tyna Show ·

2023/01/25

On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones. On This Episode We Cover: 2:03 - What are seed oils? 4:15 - Omega 3's Vs Omega 6's 8:50 - What oil/fat should you cook with? 12:02 - How to find the best olive oil 14:50 - Fish Oil 23:00 - How

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46:00

EP. 76: Sleep, Sex, Work, Eat: A Conversation with My...

The Dr. Tyna Show ·

2023/01/19

On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy. This episode is sponsored by: NutriSense CGM Program. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on

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40:19

EP. 75: Happy Hormones Require a Healthy Metabolism -...

The Dr. Tyna Show ·

2023/01/11

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in! On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSense

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28:37

EP. 74: The Metabolic Revamp - Solo Episode

The Dr. Tyna Show ·

2023/01/05

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and

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57:58

EP 73: Why Strength Training is Non-Negotiable - Solo...

The Dr. Tyna Show ·

2022/12/28

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why. Topics Covered In This Episode: 3:00 My new strength training program 7:20 What is frailty? 17:21 Why is muscle medicine? 20:00 What is Sarcopenia and how it’s caused 25:50 Mitochondrial

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