Dr Joe Unplugged

With stagnant smoking rates you would think that the Australian government would not be making it harder for people to quit smoking. You might think they would learn from international data and experience. Sadly you would be wrong. If you enjoyed the episode please subscribe and review the podcast! Sources: 1. https://www.medscape.com/viewarticle/e-cigarettes-best-nicotine-gum-smoking-cessation-2024a10001ym 2.https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010216.pub7/full 3

We know exercise is good for physical health. It is also good for our mental health. But how much and what is the impact? If you enjoyed the episode please subscribe and review the podcast! Source - www.medscape.co.uk/viewarticle/five-minutes-activity-day-keeps-anxiety-bay-2024a10000r6 Follow Dr Joe Unplugged X - ⁠⁠⁠@drjoesDIYhealth⁠⁠⁠ LinkedIn - ⁠⁠⁠Dr Joe Kosterich⁠⁠⁠ Facebook - ⁠⁠⁠@DrJoeunplugged⁠⁠⁠ YouTube - ⁠⁠⁠@drjoeunplugged⁠⁠⁠ TikTok - ⁠⁠⁠@drjoeunplugged⁠⁠⁠ Instagram -

An Indigenous population in the Bolivian Amazon has the world’s healthiest arteries as well as low rates of obesity, high blood pressure and type two diabetes. What are they doing? What can we learn from them and apply in our lives? If you enjoyed the episode please subscribe and review the podcast! Source - ⁠https://www.medscape.com/viewarticle/worlds-healthiest-arteries-found-be-most-elastic-2023a1000wup⁠ Follow Dr Joe Unplugged X - ⁠⁠@drjoesDIYhealth⁠⁠ LinkedIn - ⁠⁠Dr Joe Kosterich⁠⁠

In sporting contests, there is a separation between players and umpires. You cannot be both. What does the medical sector need to learn from this? If you enjoyed the episode please subscribe and review the podcast! https://www.medscape.com/viewarticle/dsm-5-panel-members-received-14m-undisclosed-industry-2024a10000pa Follow Dr Joe Unplugged X - ⁠@drjoesDIYhealth⁠ LinkedIn - ⁠Dr Joe Kosterich⁠ Facebook - ⁠@DrJoeunplugged⁠ YouTube - ⁠@drjoeunplugged⁠ TikTok - ⁠@drjoeunplugged⁠ Instagram -

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Follow Dr Joe Unplugged X - @drjoesDIYhealth LinkedIn - Dr