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PODCAST

Your Gym Big Sister Podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I"ve made all the mistakes in the book over the last 10 years, and I"m here to help you navigate gym girlie life without making them too.

health & fitness fitness

All Episodes

00:54:15

Ep. 27 | What ACTUALLY builds muscle (Part 2)

Your Gym Big Sister Podcast ·

2023/08/04

Welcome back gorgeous humans!! Today's episode is part 2 of what actually builds muscle, where I discuss how we can recover from training and manage fatigue in order to optimise our gains. I discuss: - what recovery and fatigue are, and how they influence adaptation to training - training volume & intensity - deloads from training - nutrition, sleep, & stress As always if you enjoyed this episode be sure to rate and review, and share it on your stories and tag me @emma.currivan

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01:05:11

Ep. 26 | What ACTUALLY builds muscle (Part 1)

Your Gym Big Sister Podcast ·

2023/07/28

Welcome back to the podcast! On today's episode I'm discussing one of my favourite topcis - building muscle and resistance training. Specifically, I talk a bit about what happens within our muscles when we train and how they grow in response to that training, cover some training principles such as intensity, volume, frequency and more. It's a bit of a more information-heavy episode but hopefully after listening this you'll have a deeper understanding of how to train effectively in

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01:05:45

Ep. 25 | Discipline, balance, and life outside of...

Your Gym Big Sister Podcast ·

2023/07/21

On today's episode I chat with the wonderful, the OG, Ms Georgie Cooper (@__georgiefit) G was a massive inspiration to me getting into bodybuilding, and also in business, and I've been dying to talk to her about her journey. On this episode we cover: - How Georgie got into coaching and bodybuilding - The struggles associated with competing, and juggling this while coaching lifestyle clients - Why she has stepped away from bodybuilding - The pressure to always strive for "more" as

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01:17:49

Ep. 24 | Let's chat. Post-show & future plans

Your Gym Big Sister Podcast ·

2023/07/13

Soooooooooo..... I've been putting this one off for a while. But it's time to talk about it. How did post-show go, and what the f*ck am I doing next?! Podcast episodes that you may find useful with regards to the topics discussed are linked below: The Pocket Rocket Podcast with Luke Miller & John Jewett. The Backstage Bikini Podcast with Ross Byrne & Corey Hageman Not Just a Bikini Girl with Darian Bates. Hope you found some value from this one <3 DM's always open on

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00:59:09

Ep. 23 | Why your glutes ain't growin' (and how to...

Your Gym Big Sister Podcast ·

2023/07/07

Welcome back to the podcast <3 Today I'm chatting everyone's favourite topic - GLUTES!! And specifically, why you may not be seeing the progress in your glute growth that you want to be. I go into: - the glutes anatomy & function - principles of resistance training - programming & exercise selection - a few reasons your training isn't where it needs to be for growth - & more! If you want to download my FREE Booty Building Bible click here. To work with me 1-on-1 to

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00:58:33

Ep. 22 | Navigating the post-diet phase & fat loss...

Your Gym Big Sister Podcast ·

2023/06/30

Welcome back to the pod you beautiful human <3 Today I chat all about the post-diet phase and how to navigate maintaining your fat loss results & beyond. I touch on: - what happens to your body when you diet - reverse dieting & recovery dieting - psychological impacts of dieting - maintaining results in the long term - & more! If you enjoyed this episode be sure to share it on your IG stories and tag me @emma.currivan ! For coaching spaces click here Catch you in the next one,

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00:53:58

Ep. 21 | Habits, routines & rituals

Your Gym Big Sister Podcast ·

2023/06/23

Hello and welcome back!! On today's episode, I chat about habits, routines and rituals and their importance when it comes to achieving our health and fitness goals. I discuss: - the difference between habits, routines and rituals - why they are so key for getting results - how to build a routine - and more! If you enjoyed this episode, please don't forget to give the show a rating and review on whatever podcast platform you use, and to share the episode on your IG stories and tag meeee

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00:34:11

Ep. 20 | How to enjoy your holidays as a healthy human!

Your Gym Big Sister Podcast ·

2023/06/16

Hello hello!! Today's episode is all about a very prominent topic that's been coming up with clients lately - how to approach holidays/vacations alongside working towards a health and fitness goal. I cover different strategies around what to do depending on your goals, how to still incorporate elements of health and fitness while still enjoying your time away, how to eat well abroad, and more! If you enjoyed this episode be sure to share it with a friend or on your IG stories and tag me

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00:54:33

Ep. 19 | Are you ready to diet?

Your Gym Big Sister Podcast ·

2023/06/09

Hello my loves!! In today's episode episode I chat about some of the considerations we should make when it comes to assessing if we are in a position to be in a calorie deficit. Don't forget to share this episode if you found it helpful, and to rate and review the show as it reallyyyy helps me out <3 If you want to grab a coaching space, click here or DM me on IG @emma.currivan Chat soooon love you bye xoxo

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00:39:41

Ep. 18 | Is balance bullsh*t? | + Q&A

Your Gym Big Sister Podcast ·

2023/06/02

In today's episode I chat a little bit about "balance" as it relates to pursuing your goals, and also answer a few listener questions <3 IG: @emma.currivan Apply for coaching here! Love you xoxo

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00:46:27

Ep. 17 | Chill out gurl! | Stress & stress management

Your Gym Big Sister Podcast ·

2023/05/26

On today's episode I'm speaking all about stress and how to effectively manage it <3 I go into: - the physiology of stress and our nervous system - practical tips for managing stress day to day - our perception of stress and how this influences our experience of it If you liked this episode, don't forget to rate/review/share and tag me on IG (@emma.currivan) Coaching spaces here (closed until June but you can DM me for more info and to secure a space in advance!) Have a gorge day

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01:04:07

Ep. 16 | How I built my dream life | Leaving my job...

Your Gym Big Sister Podcast ·

2023/05/18

Hello hello you lovely human!! This is an episode I've been wanting to record for a hot minute - the story of how I went from working full time in a lab to starting my coaching business and creating the life I always dreamed of (how cringe but true!!!!) I hope this episode inspires you to go after what excites you in life. Cos you literally have one shot at this, make the most of it <3 DM me on instagram if you have any questions @emma.currivan Apply for coaching here or by messaging me

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01:03:02

Ep. 15 | Hormones, contraception and IBS | Ft. Orla Swan

Your Gym Big Sister Podcast ·

2023/05/12

Welcome back to the pod! On today's episode I have Orla Swan (a.k.a. @thehealthhun on Instagram) on the show. Orla is a female health coach who is extremely knowledgeable on all things female health, gut health, and more. There's so many topics we could have gone into, but today we chatted: - IBS/IBD and the struggles around diagnosis - the menstrual cycle and considerations for training and nutrition - contraceptives and more! If you enjoyed this episode then don't forget to rate,

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00:33:58

Ep. 14 | Embrace failure

Your Gym Big Sister Podcast ·

2023/05/05

On today's episode I'm talking about one of my favourite topics - FAILURE. In training, in business, in life, etc. If you enjoyed this episode, please don't forget to rate and review the podcast and share it! For coaching spaces click here. Follow me on IG here! Sign up to my email list here Ok love you byeeeee xo

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01:00:19

Ep. 13 | Body image, competing & results-driven...

Your Gym Big Sister Podcast ·

2023/04/28

On today's episode of the podcast I chat with the lovely Grace Mannion, an incredible NPC/IFBB bikini competitor and online coach. Grace and I have a lot of similar values when it comes to coaching and bodybuilding, and has recently opened up about her struggles with body image post-show. I just know you'll take so much from this conversation! You can find Grace on instagram @gracemannion_ and her podcast the Backstage Bikini podcast here! Don't forget to share and tag us on your

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00:36:21

Ep. 12 | Why you're not getting results

Your Gym Big Sister Podcast ·

2023/04/21

Welcome back! In today's (somewhat fever addled) episode I discuss three of the biggest reasons why people struggle to get results on their fitness journey. I touch on: - unsustainable approaches - limiting beliefs - tolerating discomfort Don't forget to rate & review, and share on your instagram and tag me (@emma.currivan !) May coaching spaces open now, click here to book your consultation call!

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01:02:52

Ep. 11 |How to sleep like a baby | Why we sleep &...

Your Gym Big Sister Podcast ·

2023/04/14

In today's episode I'm doing a deep dive on SLEEP. I am obsessed with sleep and find it so fascinating, but I also know that many people struggle with getting a good night's sleep in today's environment. In this episode I talk about: - what sleep is - short and long term consequences of poor sleep - what regulates sleep - practical tips you can start implementing TODAY to improve your sleep As always, if you enjoyed this episode be sure to share it on your Insta stories and tag me

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01:17:02

Ep. 10 | Bodybuilding preps | The good, the bad and...

Your Gym Big Sister Podcast ·

2023/04/07

In today's episode of the podcast, I do a deep dive into my very first bodybuilding prep! I cover how the season went, my personal reasons for competing, the benefits and challenges of doing so, and answer loads of questions I got about the process. If you're interested in my coaching services (both shoot/comp prep and lifestyle), click here to work with me or DM on instagram @emma.currivan Don't forget to share, rate, review etc etc xxx love ya

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00:26:42

Ep. 9 | Sometimes things don't go to plan!

Your Gym Big Sister Podcast ·

2023/03/31

Welcome to this week's episode of the podcast! An impromptu episode but an episode nonetheless, discussing the importance of how you approach setbacks and challenges in life. Share/rate/review etc xx APRIL COACHING SPACES: click here Follow me on Instagram @emma.currivan Chat to ya next week!!

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00:44:15

Ep. 8 | How to set goals & ACTUALLY achieve them

Your Gym Big Sister Podcast ·

2023/03/24

Welcome back to the Your Gym Big Sister Podcast! In today's episode I talk all abut how to actually set meaningful goals and then how to take action so that you actually achieve them. Books mentioned: Rethinking Positive Thinking and Clearer, Closer, Better Don't forget to share, rate and review the pod <3333 Coaching spaces: click here Fat Loss 101 guide: click here Follow me on instagram @emma.currivan xx

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