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PODCAST

Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you"re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I"m Tanja Shaw, and together we"ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let"s make it happen! Got questions or topic ideas

health & fitness nutrition

All Episodes

20:36

277: How to Eat Healthy When Your Family Does Not

Fit in Real Life ·

2022/02/28

You’ve given your diet an overhaul- said farewell to the processed foods and started eating healthier. You already feel better- happier, healthier and more energetic. Except there’s just one set back: your family. They’re not ready to swap cheesy white noodles for veggies, or to give up their cookies and chips. Now you find yourself cooking at least 2 or 3 different meals in order for your family to sit down together for dinner. And frankly, it’s exhausting. Sound familiar? If so, you’re not alone

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33:25

276: When You Hit a Roadblock in Your Weight Loss...

Fit in Real Life ·

2022/02/21

Hit a weight loss stumbling block? Maybe you’ve plateaued… or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed? No need to panic – this is NORMAL, and I'm so glad you're here. We KNOW problems, challenges + barriers are part of the journey, but when they happen to us, we start to doubt ourselves. We look for all the reasons why we can't do it. We waste precious energy focused on the problem instead of pursuing a solution.. and we give up. Or we react

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29:43

275: Motivation Made Easy with Dr. Shawn Hondrop

Fit in Real Life ·

2022/02/14

Want more motivation? This podcast is for YOU! Truly sustainable motivation keeps you feeling energetic and engaged in your life for the long haul- and that's what this podcast is all about. I'm thrilled to welcome Dr. Shawn Hondrop to the podcast to talk about: 💕 why “I’m just not motivated” is a myth 💕 why you need to fully understand TYPE of motivation you have 💕 how to shift your motivation to wanting to respect your body and take care of your body in an effective way so that you can live a

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22:21

274: A POWERFUL Mindset Shift to Stay Consistent

Fit in Real Life ·

2022/02/07

"Cultivating the right mindset could be the single most important thing you ever do to help you achieve success." -Cathrin Edelman Mindset is the way we see the world. It shapes our feelings our experience and our results. Our mindset can be a great asset or a liability. And you have the power to change your mindset with awareness and practice. Join me as I share one POWERFUL mindset shift that will help you: ✔️ be more consistent with your habits and goals ✔️ make progress FASTER because

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23:56

273: When Your Spouse Doesn't Support You

Fit in Real Life ·

2022/01/31

Sure, weight loss might be easier if your loved ones and friends 100% supported you. If your husband stopped bringing junk into the house. If your mother didn't make dessert after dinner. If your kids liked vegetables. If your friends stopped saying 'come on, just have a little!" If your husband believed you could actually lose the weight and stick to your plan. If you are waiting for the perfect situation to lose the weight, and for everyone to be on your side, you have a problem. But, there are

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26:28

272: 7 Questions to Work Through Stress + Overwhelm

Fit in Real Life ·

2022/01/24

Ever feel overwhelmed and stressed? You want to numb out. You want to cry. You want to give up. You want to eat all the food. You are tempted to ditch your workout because you're too busy. Join me today to learn 7 powerful questions to ask yourself when you're feeling like this. Now, don't get overwhelmed because there are 7 questions. Pick one or two that resonate with you and PRACTICE. Because, friend, you deserve to feel good. I am so glad that you’re here. Hit play, and let’s talk! -Tanja x

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39:46

271: Overcoming Cravings with Katie Corbett

Fit in Real Life ·

2022/01/17

How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting? My guest, Katie Corbett is going to share just that. Listen into our conversation to discover: 💕 How to use brain science to overcome urges and cravings without the struggle 💕 The mindset shifts Katie made to lose weight WITHOUT dieting 💕 Exactly how to work through uncomfortable emotions without turning to food to numb out You're going to want to take notes and

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14:17

270: How to Handle Food Pushers

Fit in Real Life ·

2022/01/10

If you are trying to lose your weight, or simply make healthier choices, you've probably encountered food pushers. Your friends invite you out for drinks and appies, and want you to partake in ALL the appies. Your husband says 'there's just a little more, we can't save it... have it!" Your aunt made your favourite pasta dish, and wants to see you eat it all. The way I see it, you have four choices: 1. You avoid them altogether (declining your dinner invites, or you eat meals on your own) 2

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27:56

269: How to Review 2021 and Set Meaningful Goals for...

Fit in Real Life ·

2022/01/03

The turning of a new calendar year, and the disruption of routine over the holidays make it a perfect time to pause, reflect, and to create intentions for the year ahead. Each year, I block off one full days to review my businesses and to plan the year to come. I also do a similar (though shorter) exercise personally. and with my family. It’s an opportunity to check in with yourself, where you’re at, and to write your story for the year to come. Join me in this podcast as I go over how do a

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19:22

268: What Do You Need to Let Go Of So You Can Move...

Fit in Real Life ·

2021/12/27

I often see quotes like "I don't compare myself to others, I compare myself to where I was yesterday" on social media. They are taking a stand against the useless and unhelpful act of comparing ourselves to others. I get it... but what if you were further ahead yesterday? What if you're stuck comparing yourself to where you used to be? So many women feeling discouraged, or don't take action TODAY because they hold onto their past. Are you one of them? I thought I wasn't... but I was. Press

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23:30

267: How to Hit RESET After You Overeat

Fit in Real Life ·

2021/12/20

You're doing the mindset work, building great habits, speaking kindly to yourself, and then it happens.... Overeating. Going off plan. F*ck it eating. And it sucks. And left unchecked it can lead to feeling discouraged, disappointed, like a failure. When that happens it is so tempting to give up. Not this time friend! Hit play as I walk you through how to hit the RESET button after overeating. Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️ Get

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34:58

266: Meal Planning for the Whole Family with Heather...

Fit in Real Life ·

2021/12/13

When it comes to making healthier choices, planning ahead is a game changer. I know you KNOW this, but are you doing it? Think about what may happen when you come home from work, mentally exhausted and you don’t know what you’re going to have for dinner. Do you think you’ll whip up a nutritious meal made of whole foods, complete with protein and veggies? Struggling to make food choices, especially when you are tempted with foods that you know you shouldn’t be eating, can be exhausting. Could you

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22:48

265: When You're Feeling "Ugh"

Fit in Real Life ·

2021/12/06

Not sure where you're at or what's going on, but I want to remind you that happiness is not the gold standard. And if we're not happy, something must be wrong. Whenever I share anything about being in a funk, or feeling 'blah' or 'ugh', I get a lot of like and comments... because so many of us feel this way. One of my members posted: "Thank you, Tanja, for this morning’s voice note about having blah days or days when you feel like you’re just getting by. Sometimes we feel like we’re alone when we

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29:38

264: Coaching from Tanja as You Get Ready for the...

Fit in Real Life ·

2021/11/29

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut. Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after

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15:58

BONUS: "I'm EXCITED to Keep Going"

Fit in Real Life ·

2021/11/25

Ladies! You need to listen to Bev's story. After struggling with weight and diabetes for years (she could lose the weight, but whenever she reached her goal, she would gain it right back again), Bev has cracked the code on how to get and KEEP her results, AND enjoy the process. Listen in she shares how she... ✨ Lost 20 pounds ended the self-sabotage cycle and is EXCITED to keep going ✨ Drastically reduced her medication for Type 2 Diabetes ✨ Went from being a sugar addict to easily saying no to

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34:22

263: Why We Self Sabotage with Robin Wisner

Fit in Real Life ·

2021/11/22

Hello friends! I am THRILLED to welcome Robin Wisner onto the Fit + Vibrant You Podcast for some real talk on: 💕 Self sabotage: what it is, why we do it, and most importantly, how to break the cycle 💕 How to work through our feelings so that they don't run our life 💕 Why motivation is fleeting, and how to create it. You're going to LOVE this episode! Robin is a certified John Maxwell life coach, speaker, and trainer specializing in helping women ditch the exhaustion of the hamster-wheel

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28:40

262: 7 Books You'll Want to Read (My Favourites from...

Fit in Real Life ·

2021/11/15

You asked "what are some of your top book recommendations?' and I listened. Join me today as I share my favourite books I've read this year. I also share a few practices that have helped me read more, and get more out of what I'm reading. I did a similar episode around the same time last year (check out episode 214 of the podcast) and perhaps it'll become an annual episode. This time of year you might be spending more time reading indoors with a cup of tea and blanket, or perhaps you're looking

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20:53

261: The Best Advice to Start or Continue Your...

Fit in Real Life ·

2021/11/08

A while back I posted in our Fit + VIbrant Women Community Facebook group (www.tanjashaw.com/join) "What advice would you give RIGHT NOW to someone who is just about to start their journey to become more fit and healthy? What has helped YOU personally, to become more successful in your own life?" And the responses were SOLID GOLD. Join me as I share some of the incredible lessons and words of wisdom that have helped other women transform their relationship with food. -Tanja x P.S. I would

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12:52

BONUS: Overcoming Perfectionism and Self Sabotage

Fit in Real Life ·

2021/11/04

Charlene had struggled with her weight since she was 20. She had tried Noom, Weight Watchers, Herbalife, Intermittent Fasting, prescription programs. She had never learned how to lose the weight, keep it off, and feel good. She always knew that the missing piece of the puzzle was her mindset, and when she found my 5 Day Challenge, she was so excited to find something that worked on the mindset. Since starting in the 5 Day Challenge, and then the Fit + Vibrant 6 Week Transformation, Charlene: 💕

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26:55

260: Bring Joy to the Journey and Stay Consistent for...

Fit in Real Life ·

2021/11/01

Hello friend! "Enjoy the journey". This is not the first time you've heard that quote. And it makes a great Facebook post, but how do you enjoy the journey when you're feeling defeated and unenergized. Ooo... I'm so glad you're here! Press play as we shift from 'enjoying the journey' to bringing joy to the journey. I walk you through simple mindset shifts and strategies to stay consistent with your goals, and to fall in love with the journey along the way. -Tanja x P.S. I would LOVE your

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448 results

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