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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

44:27

Cancer Healing Beyond Medicine: Finding The Root...

The Real Weight Loss Coach ·

2024/05/21

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.In this episode we discussed:What is a Conscious Oncologist?Uncover Dr. Deming's life-altering experience that led her to question everything she knew about

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13:32

Mastering Self-Awareness: Transform The Way You React...

The Real Weight Loss Coach ·

2024/05/19

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace

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52:18

Fixing Your Broken Marriage: Attachment Theory &...

The Real Weight Loss Coach ·

2024/05/14

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and

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14:29

Ditch the All-or-Nothing Diet Strategy - Do This...

The Real Weight Loss Coach ·

2024/05/12

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.Key Discussions:The Myth of Extreme Health OverhaulSmall Risks, Big RewardsThe importance of consistency and small wins in the journey.The role of mindset, emotional support, and community in long-term wellness goals.Short-term results to

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49:04

When Body Positivity Becomes Toxic: Food Addiction +...

The Real Weight Loss Coach ·

2024/05/07

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here's what you'll discover:The surprising link between emotions and overeating.Discover how sugar fuels cravings and keeps you wanting more.Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.Food boundaries

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11:56

Stop Starving Yourself For Weight Loss: Do This...

The Real Weight Loss Coach ·

2024/05/05

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:The cycle of cravings, binges, and frustration.The surprising factors holding you back.Stress, sleep, and hormones all play a role.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right

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49:34

Why You Self Sabotage: Unhealed Trauma and Triggers...

The Real Weight Loss Coach ·

2024/04/30

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more

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11:47

Why You NEVER Achieve Your Health Goals | CWM EP 352

The Real Weight Loss Coach ·

2024/04/28

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.Here are some key takeaways from this episode:Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goalsCraft your life, not rip it apart. Small, lasting changes fit your

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54:53

Why Men Are Turned Off By Modern Women with...

The Real Weight Loss Coach ·

2024/04/23

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.In this episode we discuss these big ideas:Ditch the misleading snippets of social media advice and find your intuitionWhy men are more emotionally receptive than we think.Feeling unsafe? Emotional safety in

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11:48

Are You Getting Healthy For Yourself or Someone Else?...

The Real Weight Loss Coach ·

2024/04/21

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.In this episode, we explore:Why true self-acceptance is a key benefit of healthy habits.How to find your "why" behind wanting to get healthy.How to overcoming self-loathing, shame, and guilt so you can growMaking choices that align with

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63:03

Empaths: Is Your Body Holding Trauma From The Past?...

The Real Weight Loss Coach ·

2024/04/16

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: Questioning the authenticity of heart-centered communities and the

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13:52

Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348

The Real Weight Loss Coach ·

2024/04/14

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:The prevalence of junk food sold at kids' sports clubsThe importance of building positive associations in childrenSports clubs can partner with parents and nutritionists to offer healthy food

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42:07

How To Become A Complete Person & Avoid Being a...

The Real Weight Loss Coach ·

2024/04/09

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: Embrace the Power of Consistency: Focus on steady progress for lasting results.Prioritize Self-Care: Nourish your well-being with healthy habits.Don't Wait for Motivation: Take action

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14:50

Instagram is Ruining Your Sex Life - Here’s Why | CWM...

The Real Weight Loss Coach ·

2024/04/07

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.We chat about:Idealized social media bodies create unrealistic partner expectations, harming sexual confidenceMany influencers rely on cosmetic procedures, Photoshop, creating unattainable appearancesMen on social media often

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33:34

Decoding Chocolate: from Antioxidants to Addiction |...

The Real Weight Loss Coach ·

2024/04/02

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here's a quick glimpse of what you'll learn:Secret Sugar: Supermarket treats - are they hiding something?Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?Sugar Crash Alert: Is your

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12:42

How to NOT Spend 30 Years Popping Pills and Slowly...

The Real Weight Loss Coach ·

2024/03/31

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:The psychology of pleasure and comfortThe consequences of sacrificing long-term health for instant gratificationTaking ownership of one's health and making proactive choicesStrategies for creating discomfort to build resilience and

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58:08

Trauma, Nutrition and Habits For Binge Eaters...

The Real Weight Loss Coach ·

2024/03/26

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:Understanding the role of past traumas in shaping current eating behaviors.Exploring the connection between trauma responses and food as a coping mechanism.The profound impact of past traumas

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12:52

Need Motivation? How To Access Deeper Layers of...

The Real Weight Loss Coach ·

2024/03/24

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer

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54:12

Are Bad Habits About Psychology OR a Broken Brain?...

The Real Weight Loss Coach ·

2024/03/19

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.Diet

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12:45

Is This The Year You'll Finally Lose The Weight For...

The Real Weight Loss Coach ·

2024/03/17

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the

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164 results

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