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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

33:34

Decoding Chocolate: from Antioxidants to Addiction |...

The Real Weight Loss Coach ·

2024/04/02

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here's a quick glimpse of what you'll learn:Secret Sugar: Supermarket treats - are they hiding something?Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?Sugar Crash Alert: Is your

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12:42

How to NOT Spend 30 Years Popping Pills and Slowly...

The Real Weight Loss Coach ·

2024/03/31

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:The psychology of pleasure and comfortThe consequences of sacrificing long-term health for instant gratificationTaking ownership of one's health and making proactive choicesStrategies for creating discomfort to build resilience and

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58:08

Trauma, Nutrition and Habits For Binge Eaters...

The Real Weight Loss Coach ·

2024/03/26

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:Understanding the role of past traumas in shaping current eating behaviors.Exploring the connection between trauma responses and food as a coping mechanism.The profound impact of past traumas

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12:52

Need Motivation? How To Access Deeper Layers of...

The Real Weight Loss Coach ·

2024/03/24

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer

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54:12

Are Bad Habits About Psychology OR a Broken Brain?...

The Real Weight Loss Coach ·

2024/03/19

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.Diet

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12:45

Is This The Year You'll Finally Lose The Weight For...

The Real Weight Loss Coach ·

2024/03/17

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the

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50:07

Medicine or Food: Should I See A Doctor or a...

The Real Weight Loss Coach ·

2024/03/12

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances

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12:57

Is Snacking A Good or Bad Thing? | CWM EP 338

The Real Weight Loss Coach ·

2024/03/10

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction Importance of adequate protein at

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49:35

How Kinesiology Can Help Back Pain with Ilana...

The Real Weight Loss Coach ·

2024/03/05

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed: What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing

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12:59

Why Don’t I Stick To The Rules of My Diet? | CWM EP 336

The Real Weight Loss Coach ·

2024/03/03

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of

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150 results

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