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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward"s University Masters of Arts in Counseling.

health & fitness mental health

All Episodes

02:00

I Heart Facia

Take a Moment ·

2025/04/24

A brief introduction to the connective tissue that gives structure to our bodies

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02:00

Relax the Body

Take a Moment ·

2025/04/23

Progressive relaxation of the body.

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02:00

Ganesha Mudra

Take a Moment ·

2025/04/22

A symbolic hand gesture that brings courage and confidence

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02:00

Nyasa

Take a Moment ·

2025/04/21

Finger Breathing is a breath that coordinates longer inhales and exhales with movement of the fingers.

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02:00

Neti Neti

Take a Moment ·

2025/04/18

A Sanskrit Term That Means, "Not This, Not That" that can be used as a tool to help us meditate

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02:00

Seeing Breath

Take a Moment ·

2025/04/17

A Mindfulness tool that helps us visualize the breath enter and leave the body.

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02:00

Square Breathing

Take a Moment ·

2025/04/16

A breath practice to help relieve anxiety and regulate the nervous system

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02:00

Cooling Breath

Take a Moment ·

2025/04/15

Cooling Breath

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02:00

Victory Garden

Take a Moment ·

2025/04/14

Consider where and how you can grow your own food.

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02:00

Phases of the Moon

Take a Moment ·

2025/04/14

Looking up at the night’s sky puts it all into perspective

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02:00

Hands in Dirt

Take a Moment ·

2025/04/14

Gardening doesn’t have to be a big deal, dig a hole, put a plant in it and see what happens

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02:00

Toilet Seat

Take a Moment ·

2025/04/14

Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle

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02:00

The Library Book

Take a Moment ·

2025/04/14

The body is on loan. When we contemplate the end of our lives what really matters.

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02:00

Resilience

Take a Moment ·

2025/04/14

Attributes to cultivate that build resilience

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02:00

Unshakeable Trust Mudra

Take a Moment ·

2025/04/14

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust

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02:00

Food is My Love Language

Take a Moment ·

2025/04/14

Sitting down and eating a home made meal with friends is a balm to the spirit

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02:00

Take a Different Way Home

Take a Moment ·

2025/04/14

Getting lost is good for brain health

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02:00

Take a Nap

Take a Moment ·

2025/04/14

We can reset ourselves in the middle of a busy day by, laying down and elevating our legs

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02:00

Row Row Row Your Boat

Take a Moment ·

2025/04/14

How do we react to the things we can’t control

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02:00

Straw Breath

Take a Moment ·

2025/04/14

A breathing practice to regulate anxiety.

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166 results

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