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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

17:38

The Power of Presence, Day 1: "The Abundant Mind...

Daily Meditation Podcast ·

2025/05/18

Embrace the power of presence as you launch into a meditation series to create an abundant mind for inner prosperity. Explore new possibilities to approach abundance in your life. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance

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31:46

Nature's Embrace, Day 7: "Inner Light, Outer World"

Daily Meditation Podcast ·

2025/05/17

Explore the synergy between your inner light and the vibrant energy of nature. As you find a comfortable space in this natural setting, we will use the surrounding environment as a tool to amplify your awareness of your inner radiance. The rustling of leaves, the flow of water, the warmth of the sun – all of these elements can serve as reminders of the interconnectedness of all things and the boundless source of light within you. Through guided visualization and mindful connection with your

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23:03

The Luminous Mind, Day 6: "Inner Light, Outer World"

Daily Meditation Podcast ·

2025/05/16

Explore the potent combination of connecting with your inner light by weaving together the expansive, luminous energy of your inner light. We'll use techniques to gently activate and enhance a synergistic experience that promotes mental clarity, emotional balance, and a greater sense of interconnectedness, allowing you to share your light more freely and effectively. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and

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31:21

A Root Chakra Stability Journey, Day 5: Inner Light,...

Daily Meditation Podcast ·

2025/05/15

Welcome to this guided meditation, where you'll focus on connecting with and releasing your inner light through the energy of your first chakra, also known as the root chakra. This foundational energy center is associated with grounding, stability, and a sense of safety. By directing your awareness here, you can cultivate a deep sense of connection to the earth and to your own inner strength, allowing your inner light to shine brightly and be shared with the world. This practice will help you to

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26:43

Negative Thoughts Detox, Day 4: "Inner Light, Outer...

Daily Meditation Podcast ·

2025/05/14

Be guided with a powerful combination of mindfulness and a specific mudra, a hand gesture, to help you release negative thoughts. It's perfectly natural for negative thoughts to arise, but often we hold onto them, allowing them to cloud our minds and affect our well-being. This practice will provide you with a tool to acknowledge these thoughts without judgment, and actively let them go, creating space for greater peace and clarity. The mudra we'll use will facilitate the flow of energy in a way

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24:45

Focused Breath Meditation, Day 3: "Inner Light, Outer...

Daily Meditation Podcast ·

2025/05/13

Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind and body, allowing you to center yourself and connect with your innate luminosity. This practice will guide you to use your breath as an anchor, a steady point of focus that will help you to navigate away from mental chatter and towards a state of peaceful clarity and connection with your inner light. THIS

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22:25

Affirmation to Clear and Brighten Your Mind, Day 2:...

Daily Meditation Podcast ·

2025/05/12

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through." THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and

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41:27

Embracing Your Glow, Day 1: "Inner Light, Outer World"

Daily Meditation Podcast ·

2025/05/11

Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided meditation series to launch you into this week's special theme to explore your inner light. To go directly to the full guided meditation, please scroll to the 9:40 minute-mark. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and

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12:02

Living in Harmony, Day 7: "Seeking and Finding Your...

Daily Meditation Podcast ·

2025/05/10

Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cultivate a sense of oneness with the Dao. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of

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12:02

Living in Harmony, Day 6: "Seeking and Finding Your...

Daily Meditation Podcast ·

2025/05/09

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical

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13:01

Finding Inner Peace, Day 5: "Seeking and Finding Your...

Daily Meditation Podcast ·

2025/05/08

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its

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12:00

Seeking Truth, Day 4: "Seeking and Finding Your Truth"

Daily Meditation Podcast ·

2025/05/07

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient

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12:02

Loving-Kindness Breathing Technique, Day 3: "Seeking...

Daily Meditation Podcast ·

2025/05/06

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key

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10:01

Mindfulness Without Judgement, Day 2: "Seeking and...

Daily Meditation Podcast ·

2025/05/05

Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world

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32:29

Day 1: "Seeking and Finding Your Truth"

Daily Meditation Podcast ·

2025/05/04

Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the cosmos and the limitations of a purely materialistic worldview. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer

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09:16

Let Go of Harmful Emotions, Day 6: "The Art of...

Daily Meditation Podcast ·

2025/05/02

Find more peace when you're faced with challenges by tuning into your intuition and truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to

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06:18

Feel More Emotionally Secure, Day 5: "The Art of...

Daily Meditation Podcast ·

2025/05/01

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon

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08:46

Detox Your Thoughts, Day 4: "The Art of Enough:...

Daily Meditation Podcast ·

2025/04/30

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the

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07:42

Calming Breathing Technique, Day 3: "The Art of...

Daily Meditation Podcast ·

2025/04/29

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous

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10:29

Inner Wholeness Affirmation, Day 2: "The Art of...

Daily Meditation Podcast ·

2025/04/28

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to experience inner wholeness. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of

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3,247 results

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