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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

35:28

Success and Emotional Intelligence

Spirit of EQ ·

2019/08/20

Success. It's a word that most people are immediately attracted to, because everybody wants to be successful.But some definitions or clarifications are important here.Success is not just you making tons of money. But it also might mean that you see that third world country get clean running water, and the organization that you volunteer for raise the money to get it done. And you're going to travel over there to help make it happen.Each person needs to define what success is to them.In this episode

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27:20

Refining Your Noble Goal

Spirit of EQ ·

2019/07/23

Refining your purpose, or your noble goal.Another way to look at your purpose is two words that we use in the Six Second model emotional intelligence called Noble Goal. A Noble Goal is what defines who you are. It's a goal that is not achievable. It's not a goal, like I want to be a millionaire, or own the company. It's what gets you up in the morning.While refining this statement is important, we also caution don't rush to the final statement.We go over what we mean in this episode.In each episode,

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22:13

Managing Relationships

Spirit of EQ ·

2019/06/19

Jeff and Eric tackle the idea of managing relationships.As you continue to grow in understanding your emotions, those around you probably haven't been shown the "tools" like you have been exposed to and are using.How do you grow in your emotional intelligence while others around you are not?Two past episodes to go back and listen to compliment this episode are Increasing Empathy andRecognizing Patterns.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your

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21:13

The Myth Of Winning

Spirit of EQ ·

2019/05/15

Jeff and Eric "reframe" the idea of winning, outside of the world of sports.Here is a link to the article about Emotional Aikido, mentioned in the podcast.A great past episode to go back and listen to compliment this episode is Enhancing Emotional Intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website,Spirit of

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32:25

Fear

Spirit of EQ ·

2019/04/17

Fear is defined as an unpleasant, often strong emotion, caused by anticipation or awareness of danger.But what if you were to look at fear as an important emotion trying to tell you something.We cover this in great detail in this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website,Spirit of EQ.Spirit of EQ

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29:16

Being Self-Aware

Spirit of EQ ·

2019/03/20

The way we're being bombarded with social media, we're being told what we're supposed to be and who we're supposed to be, instead of actually being who we really are.Being self-aware is going to allow you to make choices based on who you really are. What is at the core of you.When you're self-aware, you understand what you stand for, what you really want from life.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily

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25:20

The Myth Of Perfection

Spirit of EQ ·

2019/02/20

What we want to talk about in this episode is "perfection."We're not talking about trying to be good, to try to be the best, doing the best job.What we're talking going to talk about today is what happens when it's not perfect, when you don't make the perfect decision or complete the task perfectly.What happens, or should happen, next?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more

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28:56

Better Decision Making

Spirit of EQ ·

2019/01/23

Better decision making is a skill that should be practiced every day.In this episode, Jeff and Eric talk more about our thoughts, habits, and actions that all come into play on how you can practice better decision making through specific aspects of emotional intelligence.Additional episodes you will want to listen to include Recognizing Patterns andConsequential ThinkingIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your

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26:40

Spiritual Emotional Intelligence

Spirit of EQ ·

2018/10/15

Jeff and Eric talk with Six Second's Lynette Vaiveabout Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond.The story behind the development of the Spiritual Emotional Intelligence profileThe definition of what "spiritual" means in Spiritual Emotional IntelligenceWhat are the benefits?How do you address those who are skeptical?The Spiritual Emotional Intelligence profile descriptionExamples of impactWhy this is a very dynamic tool of your

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32:14

Learning Philosophies

Spirit of EQ ·

2018/04/30

Jeff and Eric talk more about our thoughts, habits, and actions all come into play on how we learn.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th

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27:13

How To Cope With Feelings Of Failure

Spirit of EQ ·

2018/04/18

This episode isn't so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing with along the way.Knowing that we have failed spectacularly can leave us feeling devastated.In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information,

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24:31

How Well Do You Know Yourself

Spirit of EQ ·

2018/03/27

Jeff and Eric help you to explore how well do you know yourself, and how it pertains to emotional intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite podcast player.New episodes are available on the

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22:56

The Noble Goal

Spirit of EQ ·

2018/03/14

In this episode of The Spirit of EQ, Jeff and Eric explore the Noble Goal.What is a Noble Goal?How do you identify it?How does it drive your personal and professional life?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your

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22:32

A Business Case Study in EQ

Spirit of EQ ·

2018/02/27

Jeff and Eric welcome a very special guest today, Matt Vaive.Matt talks about his experiences using Spirit of EQ with his employees.The results supplied him with ideas of what his employees' strengths and weaknesses are, and some ideas of things that he can do to try to help them to become more balanced.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at

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18:02

Pursuing Noble Goals

Spirit of EQ ·

2018/02/13

What is a noble goal? "Connecting your daily choices with your overarching sense of purpose."Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it's something that you'll never achieve in your lifetime.In this episode of The Spirit of EQ, Jeff and Eric discuss pursuing noble goals.This is the most important competency of all the other seven that they've talked about in previous podcasts.In each episode, Jeff and Eric will talk about what

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18:58

Increasing Empathy

Spirit of EQ ·

2018/01/30

What does empathy mean?And how do we increase it?In contrast to sympathy, empathy is a lot deeper. Empathy is when you actually put yourself, as best you can, into that person's shoes. You're connecting with their emotions. It's something that's shared, and non-judgmental.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to

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18:45

Engaging Intrinsic Motivation

Spirit of EQ ·

2018/01/16

Jeff and Eric discuss engaging intrinsic motivation, the motivation that comes from within you, within who you are.Most people are driven by extrinsic motivation. It's more powerful, but it's not the most important. Jeff talks about two high-profile examples, NBA star LeBron James and Neil Peart, from the band Rush.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric

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28:36

Exercising Optimism

Spirit of EQ ·

2018/01/02

Jeff and Eric discuss exercising optimism, taking a proactive perspective of hope and possibilities. Being proactive. And your perspective includes hope and possibilities.Being an optimist is not really complicated. You just need to be honest with yourself in each situation.When you learn how to be optimistic, you have a little bit more ownership, or even control, of the outcomes that you're looking for.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your

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26:52

Navigating Emotions

Spirit of EQ ·

2017/12/12

Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other's emotions do as well.When you can assess the strength of an emotion, you can then use it as a strategic resource to work toward a better outcome to a situation.It's important that we do use our emotions, manage them, and use them for insight.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can

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22:39

Applying Consequential Thinking

Spirit of EQ ·

2017/11/27

Jeff and Eric discuss consequential thinking, and how this helps you focus on the outcome you are striving for.You'll learn more about applying consequential thinking as a skill to think through a process, and how it allows you to understand the emotions of the situation.You'll learn more about "responding" versus "reacting" to a situation and understanding the factors of analyzing and reflecting those important moments.In each episode, Jeff and Eric will talk about what emotional intelligence, or

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