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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

34:13

#255: A Little Less Toxic with Shawna Holman...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/08

In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is “one day, one product, one meal at a time.” One of the low toxic brands Shawna loves to teach about happens to be one of our podcast partners, Active Skin Repair. In today’s episode,

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01:07:45

#254: Freeing Mothers from Worry & Uncertainty with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/01

Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it’s easy to put your needs last. Ciara is known as the “The Life Coach for Moms” @thelifecoachformoms. She has created a unique brand that’s freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. Listen to learn practical ways moms can return

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35:27

#253: Cook Once Dinner Fix with Author Cassy Joy Garcia

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/25

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there

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52:04

#252: Learning to Trust Your Body with Alysa Seeland...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/18

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand and now wants to share that healing with others. In this episode, Alysa shares her personal health journey and simple ways moms can nourish their body during times of personal and physical growth, healing and

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48:14

#251: 7 Realistic Resolutions For A Low-Toxic New...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/11

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her

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58:53

#250: How to Reflect and Realign with Danika Brysha

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/04

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She’s the founder of Self-Care Society, Model Meals, and Danika Brysha

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54:33

#249: Reducing Sugar This Holiday Season with the...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/28

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do! Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from! This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate

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46:58

#248: Nutrients & Support After Miscarriage with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/21

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise

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54:47

#247: 10 Rules for Resilience for Families with Joe...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/14

Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through

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37:22

#246: Season 5 - What to expect on The "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/07

Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie

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56:59

#245: Highlights from Season 4

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/11/02

Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You’ll learn how to improve your relationship with your partner after baby, learn how to accept help

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49:23

#244: Baby's First Year Milestones You Want To Know...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/10/26

Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive “Doctor Mom!” So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident

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51:03

#243: What Moms Really Want with Kaitlin McGreyes of...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/10/19

Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the episode, Kaitlin shares why it’s so important to prioritize mom’s health postpartum, what types of services are available for new parents, how to know if

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01:00:31

#242: Male Infertility with Dr. Leah Gordon from Needed

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/10/12

Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed. In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness. They discussed the new line of male supplements Dr. Leah

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57:15

#241: Navigating Endometriosis Through Awareness,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/10/05

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you’ll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and

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01:04:06

#240: Hunt, Gather, Parent with Michaeleen Doucleff

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/09/28

Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR’s Science Desk. They discussed Michaeleen’s vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like the Yucatan and the Arctic. She couldn’t believe how cooperative and confident the children were while on her travels and decided to dedicate years to

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01:04:24

#239: Rethinking Childhood Education with Ana Lorena...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/09/21

Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the challenges with the traditional childhood education structure, practical ways parents can support their child’s education to encourage critical thinking

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54:22

#238: What About Us? A New Parents Guide to...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/09/14

Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relationship. They discuss how a variety of relationships are impacted by the transition to motherhood and how to overcome those challenges. If your

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42:37

#237: Meditation for moms and kids (Ziva and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/09/07

Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method

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55:02

#236: Red Light Therapy for Moms’ Mental Health,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/08/31

Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price! In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things

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