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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You"ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family"s health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or

kids & family parenting

All Episodes

01:01:03

#266: Holistic Prenatal and Postpartum Care with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/24

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics

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52:31

#265: Enneagrams for Moms with Erin Rocchio

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/17

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This tool helps her understand the personality types of her clients and ways to help them avoid BURNOUT. Now as a mother herself to two littles, she brings her

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59:40

#264: Human Design for Moms with Erin Claire Jones

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/10

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so

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54:52

#263: 5 Pillars of Staying Healthy from Mom to Child...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/03

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that. Helping little ones love their

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01:12:02

#262: Gentle Sleep Coaching with the Sleep Lady Kim West

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/26

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won’t stay in her room all night and finds her way into your bed - WE GET IT! We’ve been there, done that, and still doing it!!! Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family's life! Now… we heard from

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50:22

#261: Planning for Maternity Leave with Arianna Taboada

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/19

Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave strategies and policies that take into consideration your mental health, physical health, and financial wellness. This is something you can start planning

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01:03:25

#260: Helping Kids with Constipation with Dr. Caitlin...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/12

In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn’t resist sharing it on our podcast! Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They review what's normal and not normal whether your child is breastfed, formula-fed, mixed-fed, or eating solids. They also share clinical pearls on

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50:43

#259: Season 6 - What to expect on The "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/05

We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven’t interviewed them all yet! However…we KNOW they’ll be fire and today we will share WHO we’re having on and what topics you can look forward to learning about this season. Since we took a short break between seasons, we also wanted to spend time sharing what’s been going on

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54:34

#258: Rapid Fire Q&A with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/03/01

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana’s plans for birth, if she’s considering placenta encapsulation, what she’ll do if she’s GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to

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50:40

#257: How to Talk to Kids About Preventing Sexual...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/22

*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider returning back as this episode is full of insights to help empower YOU and your kids to prevent or overcome uncomfortable situations. In this episode, Dr. Elana welcomes Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their

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58:38

#256: Baby-Led Feeding: Raise Happy, Independent...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/15

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig. Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food

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34:13

#255: A Little Less Toxic with Shawna Holman...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/08

In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is “one day, one product, one meal at a time.” One of the low toxic brands Shawna loves to teach about happens to be one of our podcast partners, Active Skin Repair. In today’s episode,

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01:07:45

#254: Freeing Mothers from Worry & Uncertainty with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/01

Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it’s easy to put your needs last. Ciara is known as the “The Life Coach for Moms” @thelifecoachformoms. She has created a unique brand that’s freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. Listen to learn practical ways moms can return

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35:27

#253: Cook Once Dinner Fix with Author Cassy Joy Garcia

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/25

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there

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52:04

#252: Learning to Trust Your Body with Alysa Seeland...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/18

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand and now wants to share that healing with others. In this episode, Alysa shares her personal health journey and simple ways moms can nourish their body during times of personal and physical growth, healing and

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48:14

#251: 7 Realistic Resolutions For A Low-Toxic New...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/11

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her

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58:53

#250: How to Reflect and Realign with Danika Brysha

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/01/04

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She’s the founder of Self-Care Society, Model Meals, and Danika Brysha

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54:33

#249: Reducing Sugar This Holiday Season with the...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/28

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do! Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from! This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate

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46:58

#248: Nutrients & Support After Miscarriage with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/21

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise

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54:47

#247: 10 Rules for Resilience for Families with Joe...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2021/12/14

Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through

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212 results

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