x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Less Dopamine, More Discipline | Upgrade Your Focus

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.

health & fitness mental health

All Episodes

4:15

Overcoming Comfort Zone for Personal Growth - Less...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/18

Episode Description:. Learn to conquer your comfort zone and unlock your potential for growth in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Discover practical strategies to step out of your comfort zone, embrace challenges, and ignite a transformative journey towards self-improvement. Key Takeaways:. - Understand the impact of staying in ones comfort zone on personal growth - Identify practical steps to leave your comfort zone and face new challenges - Embrace

en

4:46

Mental Strength:. Boost Focus, Maximize Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/17

Episode Description:. Unlock the secrets to mental fortitude as we explore practical strategies to build resilience and overcome challenges in todays dynamic world. Learn how to focus, adapt, and thrive with our expert tips on mental strength. Key Takeaways:. Discover the power of mindfulness, cultivate grit, and master productive habits for unshakable mental fortitude. Target Audience:. Individuals seeking personal growth, productivity enthusiasts, professionals looking to optimize their

en

4:00

Boost Focus & Self-Compassion:. Master Discipline for...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/16

Episode Description:. In this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve deep into the concept of self-discipline as an act of kindness towards oneself. Gain practical insights on how to cultivate self-compassion and transform self-discipline into a powerful tool for personal growth. Key Takeaways:. - Understanding self-discipline as a form of self-kindness - The role of self-compassion in personal development - Strategies to overcome procrastination and

en

4:34

Mastering Focus:. Key to Productive Peace

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/15

Episode Description:. In this enlightening episode of Less Dopamine, More Discipline, we delve deep into the importance of balancing productivity with inner peace for optimal success. Learn practical tips and techniques to achieve mindfulness, boost energy levels, and cultivate positivity in your daily life. Key Takeaways:. - Understanding the correlation between inner peace and productivity - Techniques for finding balance in a fast-paced world - How to cultivate mindfulness for increased focus and

en

4:14

Master Focus for Productivity:. Avoidance Overcome

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/14

Episode Description:. Unravel the intricacies of procrastination and learn effective strategies to combat avoidance in this insightful episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Gain practical tips on how to conquer distractions, boost productivity, and enhance your focus. Key Takeaways:. - Understand the psychology behind procrastination and avoidance - Recognize common pitfalls that lead to avoidance and learn ways to overcome them - Master time management techniques for

en

4:36

Master Focus in Overstimulated World:. Upgrade...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/13

Episode Description:. Unravel the secrets of boosting focus and overcoming distractions in todays world of endless stimuli with practical strategies to help you reclaim control, enhance productivity, and live a more fulfilling life. Key Takeaways:. Understand the impact of modern-day stimuli on our brains Learn how to create an environment conducive for concentration and deep work Discover tips for reducing digital distractions and increasing mental clarity. Target Audience:. Individuals seeking to

en

4:57

Dopamine Role in Productivity Boost.

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/12

Episode Description:. Master the art of self-discipline and overcome distractions by understanding the role of dopamine in your brain. Learn practical strategies to boost focus, productivity, and wellbeing in this insightful podcast episode from Less Dopamine, More Discipline:. Upgrade Your Focus. Key Takeaways:. - The impact of dopamine on attention, motivation, and reward-seeking behaviors - Techniques to regulate dopamine levels for enhanced focus and productivity - Strategies to minimize

en

4:48

Boosting Willpower:. Repair & Upgrade Focus for Peak...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/11

In this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve deep into the intriguing concept of why willpower may seem depleted. Unravel the secrets behind understanding and strengthening your self-control. Key Takeaways:. - Identify the common pitfalls that drain your willpower - Learn effective strategies to boost your self-discipline - Understand how mindfulness can help you regain control over your decisions Target Audience:. - Individuals seeking

en

4:12

Focus Strategies:. Overcoming Digital Distractions

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/10

Episode Description:. Discover practical techniques to combat digital distractions and boost focus in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Learn strategies to minimize screen time, cultivate mindfulness, and enhance productivity. Embrace a life less plugged-in, more present. Key Takeaways:. - Understand the impact of digital distractions on focus and productivity - Implement techniques to limit screen time effectively - Cultivate mindfulness for improved

en

4:22

Enhancing Focus Strategies

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/09

Episode Description:. In this transformative episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve deep into the concept that focus is not a trait to be found but one to be built. Discover practical strategies and techniques to boost your attention span, sharpen your mental clarity, and optimize your productivity. Key Takeaways:. Learn about the role of habits, mindfulness, and mental resilience in building focus understand the importance of setting effective goals and

en

4:22

Master Self-Discipline for Peak Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/08

Episode Description:. Unleash your full potential by breaking free from the chains of stimulation-based functioning in this transformative episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Dive deep into practical strategies that foster self-discipline and mindfulness, enabling you to thrive in a world that increasingly relies on instant gratification. Key Takeaways:. - Identify the pitfalls of relying on stimulation for motivation - Develop self-awareness techniques to manage

en

4:47

Master Productivity:. Focus Without Dopamine

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/07

Episode Description:. Discover practical tips to boost your focus and productivity without relying on dopamine in this enlightening episode of Less Dopamine, More Discipline. Learn how to conquer distractions, prioritize tasks effectively, and improve mental clarity for a more productive life. Key Takeaways:. - Understand the role of dopamine in productivity and its limitations - Learn techniques to enhance focus and reduce distractions - Prioritize tasks and manage time effectively for increased

en

4:30

Focus Strategies:. Beating Urges & Upgrading...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/06

Episode Description:. Learn practical strategies to conquer the urge to escape from daily responsibilities in this insightful episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Discover how to cultivate resilience, boost productivity, and transform your mindset for long-lasting success. Key Takeaways:. Master self-discipline techniques, prioritize tasks effectively, and build mental toughness to stay focused on your goals. Target Audience:. Individuals seeking personal growth, increased

en

4:12

Beat Burnout:. Setting Personal Boundaries for Peak...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/05

Episode Description:. Unveil the secrets to beating burnout by learning how to set boundaries in your personal and professional life. Discover practical tips on prioritizing self-care, managing workload, and finding balance to enhance productivity and wellbeing. Key Takeaways:. - Understand the importance of setting boundaries for better mental health and increased productivity. - Learn practical strategies for prioritizing self-care and managing workload effectively. - Find out how to maintain a

en

4:30

Master Self-Discipline for Increased Creativity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/04

Episode Description:. Unlock the secrets to enhancing your productivity and focus by harnessing the power of self-discipline over instant gratification. Discover practical strategies to boost your concentration, manage distractions, and cultivate a growth mindset in this enlightening episode. Key Takeaways:. - Recognize and conquer common productivity pitfalls - Implement actionable techniques to increase focus and concentration - Understand the science behind self-discipline and its impact on

en

4:06

Mastering Focus:. Strategies to Boost Productivity.

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/03

Episode Description:. Unravel the mystery of why distractions persistently derail your focus in this insightful episode. Gain actionable tips on how to break free from the loop and cultivate unyielding concentration, ultimately paving the way for increased productivity and fulfillment. Key Takeaways:. - Identify the root causes of distraction - Master effective strategies to boost focus and productivity - Embrace mindfulness techniques to minimize mental clutter - Develop a personalized plan to

en

4:08

Reset Dopamine Thresholds:. Boost Focus & Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/02

Episode Description:. Learn practical strategies to reset your dopamine threshold and enhance focus in todays fast-paced world. Explore the science behind dopamine, its role in motivation, and how to harness its power for productivity. Discover actionable tips to build healthy habits, reduce distractions, and boost mental clarity. Key Takeaways:. - Understand the impact of dopamine on focus and motivation - Learn how to reset your dopamine threshold for increased productivity - Discover practical

en

4:17

Overcoming Pleasure Trap to Boost Focus & Achieve More

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/07/01

Episode Description:. Learn actionable strategies to break free from the pleasure trap and cultivate long-term focus and discipline on this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Explore practical tips for minimizing distractions, boosting productivity, and enhancing mental clarity. Key Takeaways:. - Understand the difference between short-term pleasure and long-term fulfillment. - Develop habits to conquer procrastination and increase focus. - Discover ways to

en

4:49

Harder Task First:. Boost Focus & Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/06/30

Episode Description:. Explore the transformative power of making tough choices first in this enlightening episode. Delve into practical strategies for prioritizing challenges, fostering resilience, and enhancing focus to upgrade your life. Key Takeaways:. - Understanding the importance of tackling hard tasks immediately for increased productivity - Implementing daily routines that promote mental clarity and discipline - Strategies for overcoming procrastination and self-doubt - Techniques for

en

4:12

Master Focus:. Increase Productivity by Saying No.

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/06/29

Episode Description:. Unveil the power of saying no to boost your focus and productivity in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Dive into practical strategies on setting boundaries, overcoming distractions, and embracing a focused mindset for greater success. Key Takeaways:. - Master the art of saying no to maximize focus and productivity. - Cultivate a focused mindset for heightened concentration and effectiveness. - Equip yourself with techniques to

en

230 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown