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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:37:10

Episode 14: Why you are struggling to build muscle

The Natural Physique Podcast ·

2023/01/27

If you're stuck in a rut and have been struggling to make gains then this is the episode for you. I talk about how I overcame plateaus and established the successful routines and habits to build muscle. If you need help, I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today:

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00:36:18

Episode 13: Is Natural Bodybuilding healthy?

The Natural Physique Podcast ·

2023/01/20

In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from my own personal experience, If you are unsure of anything please speak to a qualified professional. The

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00:45:43

Episode 12: Guest episode with 2021 Men' Physique...

The Natural Physique Podcast ·

2023/01/13

In today’s episode we have the Overall Men’s Physique Champion from the 2021 WNBF Worlds Harry Ranson! This is an episode full of golden nuggets as Harry shares his experiences and knowledge from 10+ years of training, coaching and competing. We discuss competing, mindset, coaching and advice for first time competitors.

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00:31:31

Episode 11: How to finish your off-season strong!

The Natural Physique Podcast ·

2023/01/06

Happy New Year! For a lot of you guys you will be heading towards the tail end of your off-season before starting prep this year. In today's episode I want to talk about how you can maximise your time from now until your prep starts to put you in the best possible position to cut.

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00:40:47

Episode 10: Guest episode with WNBF World Champ and...

The Natural Physique Podcast ·

2022/12/30

In today's episode we have a special guest on, 2022 Men's Physique WNBF World Champ and new WNBF Pro David Langsdale. We discuss David's 2022 season and his plans for his pro debut in 2023. We also go into all things competing related with advice for first time competitors, dealing with the post show period and further discussing the most recent Men's Physique Olympia result.

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00:29:06

Episode 9: Men's Physique Olympia result and common...

The Natural Physique Podcast ·

2022/12/23

In today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors.

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00:40:14

Episode 8: Drug testing in Natural Bodybuilding

The Natural Physique Podcast ·

2022/12/16

In today’s episode I discuss how drug testing is carried out for the natural federations and my thoughts and opinions on the current procedures.

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00:31:49

Episode 7: My mindset and approach to Bodybuilding...

The Natural Physique Podcast ·

2022/12/09

In today’s episode of the natural physique podcast I talk about my mindset and approach to my life as a natural bodybuilder and how this has shifted over the years. I will also go over a quick Q&A towards the end.

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00:37:52

Episode 6: Guest episode with WNBF Pro and Judge Josh...

The Natural Physique Podcast ·

2022/12/04

In today's episode we have our first guest on the podcast, none other than Mr Natty Physique Josh Croggon. We will be discussing Josh's off-season and plans for his 2023 competitive season. We will also be discussing the judging criteria for men's physique and what the judges are really looking for!

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00:24:43

Episode 5: Off-season updates and top tips for first...

The Natural Physique Podcast ·

2022/11/25

In todays episode I will be updating you all with my current off-season and where I'm currently at ahead of the 2023 season. I will also run through some of my top tips if you're looking to step on a bodybuilding stage for the first time.

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00:24:55

Episode 4: The life lessons from physique development...

The Natural Physique Podcast ·

2022/11/18

In today’s episode I want to talk about all the positive experiences and life lessons from competing in a physique based sport, from my own and client experiences. I hope this episode helps you decide if you’re on the fence about competing.

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00:27:01

Episode 3: How to build a natty physique!

The Natural Physique Podcast ·

2022/11/11

In this episode we will be going into some of the prerequisites for building a physique as a natural. This isn’t an in depth podcast on training and nutrition but more of a framework of the steps needed to start noticing some serious progression with your physique if you have seen progress fro a while.

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00:29:03

Episode 2: Fitting the Men's Physique Judging Criteria

The Natural Physique Podcast ·

2022/11/04

In today’s episode we will summarise the main judging criteria for Men’s Physique across all federations, dispelling some of the misunderstandings with this category. We will go into how to move up placings and understanding if your physique is the right fit for this category.

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00:37:38

Episode 1: Intro and my journey into lifting and...

The Natural Physique Podcast ·

2022/10/28

Hi guys and welcome to episode 1 of the podcast. In this episode I will dive into my background; how I got into lifting, my competitive history, lessons learnt along the way and my future competitive plans. A large part of this podcast will be focused on the natural physique scene so I plan to have some guests on in future episodes. If you like the content please be sure to give me a follow on instagram @crendallcoaching Be sure to check out my coaching services at www.crendallcoaching.co.uk

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