x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Holistic Life Navigation

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"

health & fitness alternative health

All Episodes

61:24

[Ep. 206] The Israel-Palestine Conflict: Why We're...

Holistic Life Navigation ·

2024/07/21

Today's episode is a HLN team episode (minus Marika, because she was sick).Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.The HLN team explores:The urgency of needing to know "what side" someone is onThe ways social media plays a role in spreading dysregulationSpace, container, and capacityThe importance of the practice of pendulation while discussing big topicsYou can register for t...

en-us

52:00

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar...

Holistic Life Navigation ·

2024/07/14

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the webinar here: https://www.holisticlifenavigation.com/movin...

en-us

15:48

[Ep. 204] I'm Consenting To Non-Consent

Holistic Life Navigation ·

2024/07/07

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the August Community Somatic...

en-us

61:05

[Ep. 203] Community Somatics Replay June 2024

Holistic Life Navigation ·

2024/06/30

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can join July's Addiction Circle here: https://www.holisticlife...

en-us

31:07

[Ep. 202] Flowers For Fentanyl Addicts: How My...

Holistic Life Navigation ·

2024/06/09

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.He learned a lot...just not in the places he assumed he would.You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2

en-us

53:43

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of...

Holistic Life Navigation ·

2024/06/02

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors.The HLN team explores:How it feels in the body to be judgmental vs. having curiosity for oppressorsWhy having curiosity for oppressors is very triggering to peopleThe difference between having curiosity and condoningTheir experiences with radicalizationWhy when we are dehumanized, we can reflexively dehumanize anotherYou can ...

en-us

49:27

[Ep. 200] American Gladiator Teaches Me About...

Holistic Life Navigation ·

2024/05/26

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability.Luis and Dan discuss:His time on American GladiatorsWhy Dan was in so much pain during the height of his fameHow the advice "big boys don't cry" impacted his life and how he ...

en-us

65:37

[Ep. 199] How A Black Man Humanized KKK Leaders &...

Holistic Life Navigation ·

2024/05/19

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss:Daryl's first direct encounter with racism and the question that experience spurred in himWhy Daryl takes racism seriously, but not personallyHis first encounter with a KKK me...

en-us

35:24

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis...

Holistic Life Navigation ·

2024/05/12

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com...

en-us

45:42

[Ep. 197] My Sister's Death Helped Me Come Alive w/...

Holistic Life Navigation ·

2024/05/05

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss:Her losing her job while taking the HLN CourseHer sister's sudden illness and subsequent deathBeing with a body as consciousness comes-and-goesWhy death is not the endHow the experience with her sister evolved her pr...

en-us

57:21

[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica &...

Holistic Life Navigation ·

2024/04/30

en-us

55:15

[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic...

Holistic Life Navigation ·

2024/04/21

en-us

63:27

[Ep. 194] "Navigating Big Sensations, Expansion, &...

Holistic Life Navigation ·

2024/04/14

en-us

83:21

[Ep. 193] The Third Perspective: Self-Censoring,...

Holistic Life Navigation ·

2024/04/07

en-us

60:56

[Ep. 192] Understanding Attachment Styles Through The...

Holistic Life Navigation ·

2024/03/31

en-us

59:59

[Ep. 191] How to BE The Love You Seek: Ownership,...

Holistic Life Navigation ·

2024/03/24

en-us

54:06

[Ep. 190] Greed, And How We All Have The Potential...

Holistic Life Navigation ·

2024/03/17

en-us

52:49

[Ep. 189] The Sugar & Trauma Healing Connection w/...

Holistic Life Navigation ·

2024/03/10

en-us

44:05

[Ep. 188] Feeling Low? Get Lower - Navigating Chronic...

Holistic Life Navigation ·

2024/03/03

en-us

62:21

[Ep. 187] "How To Be With Big Sensations" | Community...

Holistic Life Navigation ·

2024/02/25

en-us

386 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown