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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:51:43

Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/18

In this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email

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01:00:13

Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/03

In this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Signup for Q2 GORILLACORN GAINZ: https://thedailybj.vhx.tv/checkout/q2-gorillacorn-gainz-program/purchase - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com -

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00:04:39

Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/03/15

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:12:21

Ep. 153: The Recovery Podcast | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/02/20

In this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW

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00:27:37

Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/01/25

In this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15

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01:38:03

Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/01/17

In this episode, BJ shares the method-behind-the-madness of all his new training programs - EXPRESS and GORILLACORN GAINZ - for the first month of 2022. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon

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00:15:22

Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/12/31

In this must-listen quick-hitter, BJ shares 6 tips you can implement today to kick 2022 off with a bang! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next

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01:02:45

Ep. 147: Jordan "The Jungle Cat" Robertson | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/12/13

In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of

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01:17:36

Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/11/29

In this episode, BJ discusses the insane training & nutrition plan of Mike Tyson in his prime. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/miketyson Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at

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01:01:17

Ep. 145: Why Bulking is BS | BJ Gaddour Workout...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/11/18

In this episode, BJ discusses why bulking is BS. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/bulkingisbs Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com

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00:30:33

Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/11/10

In this episode, BJ shares his top 11 tips to stay fit when traveling. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/november-2021-content/videos/top11traveltips Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at

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01:21:28

Ep. 143: Top 12 Tips to Overcoming Injuries | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/10/27

In this episode, BJ shares his top 12 tips to overcoming injuries. You can watch the full livestream video with bonus content here: https://members.thedailybj.com/october-2021-programming/videos/overcominginjuries Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get

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01:27:12

Ep. 142: Dr. John Chancey of Knowledge Brews Supreme...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/09/15

In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more. JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme, can

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01:21:10

Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/08/31

In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next

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01:12:09

Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/08/10

In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon

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00:54:37

Ep. 139: Smoothies, Hangs & August 2021 Programming

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/08/03

In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at

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00:42:42

Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/07/19

In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next

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00:34:02

Ep. 137- The EHOH Workout: A New Approach to Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2021/07/12

After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Podcast Article: Here's the link to the written article for this

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01:07:33

Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/12/20

In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE. TOP 10 LIST WITH QUICK LINKS 1. CORE Meditation Trainer https://get.hellocore.com/boonewellness 2. Sleeves Sold Separately Men's Athleisure Apparel https://sleevessoldseparately.com/ 3. PowerBlock Adjustable Dumbbells https://powerblock.com/ 4. ManBaby CBD Tinctures & Salves https://www.manbabycbd.com/ 5. Dynamax Med Balls https://www.medicineballs.com/ 6. BreatherFit Resisted Mouth-Breathing

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00:53:07

Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/11/03

In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss! Be sure to signup for BJ's free newsletter at: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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