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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:22:54

David Roche on Building Confidence To Run 100 Miles...

Everyday Ultra ·

2024/08/30

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years. And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over

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01:08:59

How to Beat Post-Race Depression and Push Through Low...

Everyday Ultra ·

2024/08/28

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and

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01:00:28

Foot Care and Blister Prevention for Ultrarunners

Everyday Ultra ·

2024/08/23

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight. This is from a group coaching call I hosted with my athletes. Huge thank you

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01:05:15

How to Run a Sub-3 Hour Marathon as an Ultrarunner...

Everyday Ultra ·

2024/08/23

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from

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00:43:20

Jesse Itzler on Finding Running Communities, The...

Everyday Ultra ·

2024/08/20

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to. Running has played a huge part in that for Jesse. He’s been running for over three

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01:15:15

How to Bounce Back From Injury to Crush Your Running...

Everyday Ultra ·

2024/08/07

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day. For Jazmine Lowther, she bounced back from injury not only to return to

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01:06:00

Strength Training, Daily Nutrition, and Health...

Everyday Ultra ·

2024/08/02

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons

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02:05:03

Ouray 100 Recap - Part 2: Overcoming Mental Low...

Everyday Ultra ·

2024/07/26

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how

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01:54:47

Ouray 100 Recap - Part 1: Training, Facing Fears, and...

Everyday Ultra ·

2024/07/25

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and

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01:20:30

Kyle Curtin on Running the Entire Colorado Trail in...

Everyday Ultra ·

2024/07/18

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime. Kyle not only planned and executed well for this race, but he also leaned on his

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01:08:08

Heat Training for Runners: How to Feel Cooler on Hot...

Everyday Ultra ·

2024/07/18

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races. In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning

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01:04:32

How to Balance Ultrarunning and Life with Rachel Drake

Everyday Ultra ·

2024/07/12

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field. And she has taken on

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01:13:45

Ultrarunning Nutrition and Hydration Tips with Amy...

Everyday Ultra ·

2024/07/10

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode! Amy is registered dietitian, ultrarunner, and nutrition expert who has helped

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01:09:05

Ketones for Ultrarunning and Mental Strategies to...

Everyday Ultra ·

2024/07/10

One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances. And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs

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01:19:16

Dan LaMorte on Getting Stronger From Failure and...

Everyday Ultra ·

2024/07/05

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it

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01:09:53

Rod Farvard on Finishing Second at Western States,...

Everyday Ultra ·

2024/07/03

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results. In this episode, Rod shares how he built

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01:14:34

A Western States Champion’s Tips to Running Strong...

Everyday Ultra ·

2024/06/27

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips

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01:06:04

Nadia Ruiz on Keys to Running Recovery and How to...

Everyday Ultra ·

2024/06/25

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her

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01:04:45

Kaleb Stephens on How to Progress in Your Running and...

Everyday Ultra ·

2024/06/19

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also

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01:19:02

Ultramarathon Crew and Pacer Tips: Everything You...

Everyday Ultra ·

2024/06/18

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy. From making your crew operate efficiently, to picking the right crew members and pacers, and even covering

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185 results

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