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PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:20:20

Inner Peace with Alison Midollo

The Out of the Cave Podcast ·

2021/12/27

Lisa is a guest on the Inner Peace Podcast with AM, where she and Alison Midollo discuss feelings, beliefs, the mind-body connection, and true belonging. Topics Include: Allowing space for emotions The reason for pain and struggle Our brains and emotions The mind-body connection The power of being authentically seen in our relationships [4:40] Lisa describes her favorite forms of self-care she is using lately. [9:56] Lisa explains her business, “Out of the Cave,” where she helps people heal

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01:00:23

Standing in Your Power with Estelle

The Out of the Cave Podcast ·

2021/12/20

Lisa is joined by Out of the Cave Group Coaching alum, Estelle, to talk about how learning to sit in discomfort and relearning how to trust yourself and your body allows you to take control of your life and own your innate power and wisdom. Topics Include: Early childhood and the effects on our relationship to food and our bodies Thoughts are a fleeting part of the human experience The power of sitting and being present even in discomfort Parenting your inner child True empathy [2:43]

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00:46:21

You are a Human, Not a Body

The Out of the Cave Podcast ·

2021/12/13

We have all attempted to change how we feel and think about food and our bodies and continuously wind up in a yo-yo type cycle. In this episode Lisa discusses what we have to change about our approach in order to truly achieve a true, deep and profound lifestyle change. Topics Include: Taking healing our relationship to food, eating and our body from the physical to spiritual dimension Being the observer and how it’s the true lifestyle change we’ve been looking for Food’s innate emotional

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01:10:42

Healing from “Disordered Eating” & Addiction with Kamlyn

The Out of the Cave Podcast ·

2021/12/06

Kamlyn is a current member of Out of the Cave’s 14-week group coaching program and sits down with Lisa to talk about the importance of being seen and heard even when the work isn’t “done.” Topics Include: Diet culture in childhood Addiction, food, and recovery The power of vulnerability The life changing magic of group coaching Taking responsibility for your health without a side of shame [3:50] Kamlyn describes her relationship to feed and eating as “normal” in the first 5 years of life and

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01:01:28

"Disordered" Eating: How We Got Here & How We Get Out...

The Out of the Cave Podcast ·

2021/11/29

Lisa explains how we got where we are today with our relationship to food and eating from a cultural perspective and what we can do to begin to heal. Topics Include: Attachment vs Authenticity How our culture impacts our relationship to food, eating, weight, and our bodies Creating internal safety rather than external validation [2:10] The power of observation, raising your consciousness, and unlearning [5:15] Dr. Gabor Maté and the conflict between attachment and authenticity [13:28] Our

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00:54:04

"Disordered" Eating: How We Got Here & How We Get Out...

The Out of the Cave Podcast ·

2021/11/22

Lisa explains how we got where we are today with our relationship to food and eating from a mind-body perspective and what we can do to begin to heal. Topics Include: Brain Science 101 The connection between stress and our relationship to food and eating Food and addiction Eating Disorders vs Disordered Eating Moving away from shame and blame and into understanding and compassion [2:53] A general overview of how our brains operate in order to heal our mind-body system and how our brains

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01:07:31

If You're an Emotional Eater You Don't Have a Problem...

The Out of the Cave Podcast ·

2021/11/15

Former Out of the Cave client and licensed therapist, Jeff Ortiz, MA, MFT, sits down with Lisa to tell his story of going from a guy who helps others but couldn’t get a handle on his own relationship to food and emotional eating, to his holistic, mind-body transformation. Topics Include: Feeding unmet emotional needs with food Life as an overweight child Radical Responsibility Coping with emotions in place of emotionally eating [6:29] Jeff discusses how asking himself one very simple question

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00:49:47

The Four Important Facts Everyone Should Know Before...

The Out of the Cave Podcast ·

2021/11/15

Lisa shares the most important findings from her research after she had lost 150 pounds and struggled to maintain that weight loss, and what she wished she had known all along. Topics Include: Weight gain and shame Yo-yo dieting The National Weight Control Registry The ACE Study Trauma’s effect on our weight and relationship to food [2:50] How and why Lisa’s maintenance of her 150 pound weight loss is defying statistics [3:57] Lisa’s experience with yo-yo dieting post weight-loss and “falling

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00:56:41

The Fundamentals of Mind-Body Healing with Nicole...

The Out of the Cave Podcast ·

2021/11/01

Nicole Sachs, LCSW shares her story and explains this work in the clearest of terms. Topics: Nicole Sachs, LCSW and “The Cure for Chronic Pain” TMS and Chronic Pain Defined Emotional Eating Non-judgmentally [3:55] Nicole tells her story. At 19 her “back goes out” and she is diagnosed with an abnormality in her lower spine. The doctor warned her there would be no more long car rides, no more sports, and that it was very unlikely she would be able to have children (something she wanted more than

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00:52:52

My Story: Part 2/2

The Out of the Cave Podcast ·

2021/10/25

Lisa continues and concludes her story. She shares how ultimately, her journey will help you, the listener, heal your own relationship to food, eating, body image, etc. and how this podcast will serve to lead you out of the cave. Topics: - Life after weight loss - How Lisa’s IBS led her closer to the mind-body connection - How Jon Gabriel and Nicole Sachs impacted Lisa’s healing journey and work - Maintaining Weight Loss - Speaking at the Omega Institute [2:09] Lisa explains what happened after

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00:55:37

Welcome to Out of the Cave! MY STORY: Part 1/2

The Out of the Cave Podcast ·

2021/10/18

Welcome to the premier episode of the Out of the Cave Podcast hosted by Lisa Schlosberg, LMSW. This podcast is a resource for all who struggle with emotional eating, stress eating, undereating, overeating, mindless eating, weight gain, weight loss and have a complicated relationship to food, eating, and body image. Topics Include: Plato’s “Allegory of the Cave,” and how “Out of the Cave” got its name Lisa's experience as an overweight child and teen Choosing weight loss and the process of losing

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