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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

17:08

S3 Ep105: 5 Ways To Naturally Boost Serotonin Without...

The Midlife Mentors ·

2022/08/20

Increased anxiety is an issue that comes up for so many of us at this time of life. In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link. Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function. So in this episode we look at the ways we can

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25:38

S3 Ep104: How To Stop Letting Fear Stop You

The Midlife Mentors ·

2022/08/06

Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy. BUT - fear shouldn't hold us back forever - and won't if we understand where it's coming from and how to move through it rather than avoid it. In this exciting episode we’ll share our 12 life changing

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29:03

S3 Ep103: The Low Down on Quick Fix 30 Day Shake...

The Midlife Mentors ·

2022/07/16

Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands. In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky' alternative that saves money and really hammer home why they’re not a good idea for long term, sustainable health and

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20:58

S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be

The Midlife Mentors ·

2022/07/09

In this episode we discuss the five things your fitness journey shouldn’t be. This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make. We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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26:44

S3 Ep101: The Lowdown on Meals

The Midlife Mentors ·

2022/06/25

One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?” Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for. Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode

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21:24

S3 Ep100: The Secret Sauce Of Success

The Midlife Mentors ·

2022/06/18

In this episode we talk about the secret sauce to success, which is Accountability! We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief. So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why the missing link is the right support from the right people - something we know from our own personal

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31:51

S3 Ep99: Interview w/ Lord James Bethell, Champion...

The Midlife Mentors ·

2022/06/11

In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation. Lord Bethell was the Minister for Innovation in the Department of Health and Social Care during the pandemic, and on the front line in the fight against covid, an experience that made him even more determined to champion health for all. In this fascinating interview we talk to James about the current obesity epidemic,

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57:28

S3 Ep98: HRT with Dr Katie Armstrong

The Midlife Mentors ·

2022/06/04

We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors. Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it’s for and the pros and cons of certain types of HRT solutions. We know without a doubt, that you’ll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes. Clinic

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23:25

S3 Ep97: 7 Things That Age You Faster At Midlife

The Midlife Mentors ·

2022/05/28

In this episode we discuss 7 things that age you faster at midlife. This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing. We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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29:26

S3 Ep96: The Power of Future Rehearsal

The Midlife Mentors ·

2022/05/21

In this episode we’re introducing you to the concept of future rehearsal. This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and who we want to become. We’ll explain the science, then guide you through a future rehearsal for your life, so you can start claiming your deepest desires and become the fullest version of yourself. Disclaimer: please do not listen to the guided visualisation part of this episode when driving or operating

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15:40

S3 Ep95: Boost Your Metabolism At Midlife

The Midlife Mentors ·

2022/05/14

It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working. The truth is, as we age our metabolic rate naturally slows down, so it’s a good idea to educate ourselves on how we can boost it and regain energy, vitality and body confidence. In this episode we’ll share five tips backed by science to help you hack your midlife metabolism. Join our free Facebook Group: The Midlife Mentors

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21:11

S3 Ep94: How Your Hormones Are Preventing Weight Loss...

The Midlife Mentors ·

2022/05/07

It can be really tough keeping the weight off in your 40s and 50s. But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take. In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it. Join our free Facebook Group: The Midlife Mentors

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27:30

S3 Ep93: The Surprising Effects of Stress

The Midlife Mentors ·

2022/04/23

In this episode, we’re talking about the surprising effects of stress. We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate. But did you know stress has a range of effects on our physiology? In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make. To join our

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26:54

S3 Ep92: Happiness is a Habit

The Midlife Mentors ·

2022/04/16

In this episode we talk about happiness...and how it is in fact, a habit. Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health. We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain. So it

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29:27

S3 Ep91: Obstacle or Opportunity?

The Midlife Mentors ·

2022/04/09

Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment. In this episode we share our own personal stories of overcoming some incredibly challenging times, and share seven tips to help you move through obstacles you may currently be facing - so you can create the life you deeply desire and deserve. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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25:53

S3 Ep90: Reclaiming Your Energy

The Midlife Mentors ·

2022/04/02

Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions. It’s not just the physical impact. A lack of energy can also bring us down emotionally. We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships. Understandably it feels like a vicious cycle you might never be able to escape from. But

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21:41

S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s

The Midlife Mentors ·

2022/03/26

Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger. We see the same mistakes all the time! So in this episode we cover 5 fat loss mistakes you could be making in your 40s, 50s and beyond and of course - how to fix them so you can reclaim your health and happiness for life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on

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28:01

S3 Ep88: The Danger of Crash Diets

The Midlife Mentors ·

2022/03/12

With the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wanted to address the topic of extreme dieting. Put simply, at midlife, you’re playing a risky game with your health if you continue to crash diet. Crash diets may work for the very short term, but the stress they put on your body is incredibly dangerous. It’s time we all understood the long term implications and found a new way to lose the extra pounds, nourish our

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28:59

S3 Ep87: Testosterone: The Low Down on Low Levels For...

The Midlife Mentors ·

2022/03/05

On this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy for men facing the andropause. As men age natural levels of testosterone drop steadily year by year, and by the time a man is in his late 30s, 40s or 50s, his testosterone levels could be 30 to 50% lower than they were in his 20s. That can mean loss of muscle, loss of strength, energy, confidence, increased weight gain, brain fog, falling motivation, and loss of

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20:44

S3 Ep86: Small Steps, Big Changes!

The Midlife Mentors ·

2022/02/27

It’s crazy to think that as we headed into the tail end of 2019, we had a vague idea of wanting to provide more tools and support for midlifers, which is how The Midlife Mentors podcast was born. Fast forward through a pandemic that shut the world (and our main business) down for almost two years and that podcast is now in the top 1.5% globally, and we get messages from listeners around the world. In this episode, recorded on our wedding anniversary, we share a little about the last few years

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