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PODCAST

Girl, Take the Lead!

Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We

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All Episodes

00:14:37

122. Trailblazing Triumphs: Unveiling Some Courageous...

Girl, Take the Lead! ·

2023/12/28

The end of a year is always a good time to reflect back on the year and celebrate our accomplishments. This episode captures the amazing women leaders who stood out in 2023. A lot of the foundation for the episode came from a Forbes article I found (link below) and the inspiration from our Six Peas in a Pod group which is all about supporting each other in our podcasting and business. Links for them are also below. Mentioned in the Episode: Forbes

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00:27:33

121. The GTTL Gift Guide Part 2: “Must Have” Books...

Girl, Take the Lead! ·

2023/12/21

In Ep 120, we asked the question as we look at the holidays as a time for giving, why not give to yourself? In that episode we spotlighted authors we’d talked with on the show. In today’s episode, I’ll give you my top 12 books everyone should have in their library. We researched these books which provided us some juicy stuff we hope you found interesting. Books covered in the episode (links to book and episode): #12 Trust Yourself by Melody Wilding, Ep

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00:08:24

120. The GTTL Gift Guide Part 1 - Featuring Authors...

Girl, Take the Lead! ·

2023/12/14

As we look at the holidays as a time for giving, why not give to yourself? Over the past couple years we’ve had some fabulous authors and covered some of the top books on the market, all with the goal of learning more about ourselves. Digging into books and researching important themes has been a key element of our podcast hoping to save you time and mine the books for the juicy stuff you’d find interesting. Since launching we’ve discussed 62 books! That’s a boat load of books!! That empty book

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00:24:58

119. Overdoing? A Mindful Reminder to Manage Our...

Girl, Take the Lead! ·

2023/12/06

This episode puts several of our past episodes together and they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We’ve got some real badasses in the house!! Let’s break the overdoing cycle! Mentioned in the Episode: Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say! Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to

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00:16:59

118. Giving Tuesday Spotlight: Inspiring Stories from...

Girl, Take the Lead! ·

2023/11/27

With Giving Tuesday around the corner, we wanted to spotlight some of organizations we’ve had on our podcast which you may want to consider for your giving. If you’re inclined to give to them, you’ll find all links to their donation pages below. Mentioned in the Episode: Ep. 7, Girl Scouts Ep. 27, Lazarex Foundation Ep. 68, Mothers’ Day Movement Ep. 31, Holly Springs/Fuquay-Varina & Apex Liberal Ladies Ep 98, Daughters Are Special (Giving Canvas) Ways to Donate: Girl Scouts Note: While

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00:22:34

117. Thanks! Amplified: Exploring Robert Emmons'...

Girl, Take the Lead! ·

2023/11/20

With the holidays around the corner this episode with Yo is inspired by some of her learning about gratitude while podcasting. And whenever she wants to learn more about an emotion, she always goes to Brené Brown and her book, Atlas of the Heart. Brené wrote in that book that the expert on gratitude was Robert Emmons, a professor at UC Davis and one of the leading scholars in positive psychology movement. So she'll dig in and offer you her insights into his book, Thanks! His work on gratitude

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00:24:03

116. PART 2 - Inside Out: Unveiling the Layers of...

Girl, Take the Lead! ·

2023/11/15

This is Part 2 of a 2 part series with our guest, Uri Talmor (Gen X) and Kiki Canny returned to join our discussion about Internal Family Systems (IFS) based on the book, No Bad Parts, by Richard Schwartz, PhD. As we noted in Part 1, Kiki had recommended the book and as we read it, we realized it would be great to have an expert on the subject and Uri was that expert. In Part 1, Uri, Kiki and I talked about what IFS was and the elements of the different roles within our parts. Uri explained why

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00:38:15

115. PART 1 - Inside Out: Unveiling the Layers of...

Girl, Take the Lead! ·

2023/11/15

Uri Talmor (Gen X) joins Kiki (GenZ) and Yo (Boomer) to talk about Internal Family Systems (IFS). Uri has been a psychotherapist since 2004 and has been using Internal Family Systems or IFS since 2003 in his practice. The goal of IFS therapy is to help people identify and accept the different parts of themselves and heal the parts that are wounded. Kiki had recommended the book, No Bad Parts, by Richard Schwartz, PhD, for the podcast and Uri has graciously shared his expertise. This recording was

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00:33:04

114. Ego Check: Unpacking Authentic Confidence in...

Girl, Take the Lead! ·

2023/11/08

Christie Garcia (Millennial), Ego Management Expert and seasoned Leadership Coach, joins Yo to discuss living a more fulfilled life through ego-management. Christie shares her process to her clients find their ego behaviors, how they’re triggered, and become more powerful from making choices. Together they talk about confidence, trust, and personal freedom. In past episodes we’ve talked about working with someone with bullying behaviors and Christie provides a perspective on these difficult

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00:41:28

113. Dare to be Brave: Conquer Failure & Learn...

Girl, Take the Lead! ·

2023/11/02

Nicole Trick Steinbach (Millennial) joins Yo to talk about ego bravery. Nicole is the international bravery coach and she's the first to tell you bravery does not come easy to her. She is a former executive in technology and has worked in over 25 countries. Together they explored questions like: What is bravery? How can we connect with own bravery? How can we learn bravery? How are failures a stepping stone to building a braver life? And you’ve got to hear about what the “up

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00:12:48

112. Eww: Failure Resumes!

Girl, Take the Lead! ·

2023/10/31

Today’s episode is a short Sound Bite episode which builds on our previous 2 episodes about Daniel Pink’s book, The Power of Regret. In this episode we’ll go deeper into the techniques to help prevent regretful situations AND of the 7 he offers, the one that screamed at me was doing a failure resume. Listen in to Yo’s experience in doing one and take a look at the one she created using the link below. Mentioned in the Episode: The Power of Regret by Daniel H. Pink “Celebrate Screwups” by Jen

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00:10:12

111. More About Daniel Pink’s ‘The Power of Regret’ –...

Girl, Take the Lead! ·

2023/10/26

Today’s episode is a short Sound Bite episode which builds on our previous episode about Daniel Pink’s book, The Power of Regret. In this episode we’ll go deeper into the steps for reckoning all regrets as well as how to optimize our regrets. Mentioned in the Episode: Ep 110 Regrets 12 Steps Of Recovery Related Episode: Ep 61 About Forgiveness How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We’d love to hear from you! email:

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00:19:46

110. Reflecting on Regret: Exploring Daniel Pink’s...

Girl, Take the Lead! ·

2023/10/24

I first heard Daniel Pink on LinkedIn in a webinar and then got his book – What a title: The Power of Regret, right? And when I saw that Brené Brown had praise of the book on the back cover, I was in, and thought you’d like to hear about it, too. She said in her quote that regret was one of the best and toughest teachers in her life…and that it deepened her connection to herself and to others. And that the idea of “no regrets” doesn’t mean living with courage – it means living without

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00:14:30

109. More About Unlocking Happiness: Emotion Management

Girl, Take the Lead! ·

2023/10/19

Today’s episode builds on our previous episode about the Arthur Brooks and Oprah Winfrey book: 'Build the Life You Want' – The Art and Science of Getting Happier. The authors brought a ton of information about emotions that we didn’t have time to cover so today’s episode will go deeper into what they have to say. As I read the book, I broke up the emotional self-management sections into 6 steps which can be a path to make us much happier as a person freeing us from being managed by your

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00:20:00

108. Unlocking Happiness - Discussing Arthur Brooks...

Girl, Take the Lead! ·

2023/10/17

So the book by Arthur C Brooks and Oprah Winfrey, Build the Life You Want, The Art and Science of Getting Happier was an instant #1 on the NY Times Bestseller list when it was published Sept of this year. And I knew immediately we had to cover this on our podcast. Plus there’s been so much promotion about it, I wanted to see what the sizzle was all about. You probably know Oprah and who she is but what about Arthur Brooks? He is a professor at Harvard Kennedy School and professor of management

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00:09:03

107. Speaking Light into The Darkness of War

Girl, Take the Lead! ·

2023/10/13

Today’s episode is a Sound Bite – which is a short episode which may be a bit more about a topic we’ve covered like our episode today or a quick inspiration – which is our hope for today. A few days ago I received an email from my friend, Rachel Brumberger, who is a fellow podcaster and has dedicated her life to healing and wellness. She is someone I admire greatly and often takes the lead to inspire others, she did so again in the email she sent. I knew when I read it, I had to share with you and

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00:11:37

106. The Self-Promotion Confidence Boost!

Girl, Take the Lead! ·

2023/10/12

In today’s episode Yo builds on Ep 105 where we began our interview with executive and career-life coach, Randi Roberts. In that episode we talked a lot about how we can get in the driver’s seat for our own careers. This episode will take things a bit further as we explore what keeps us from self-promotion, personal branding, and how confidence works. All elements we need to lead!! Mentioned in the Episode: Harvard Business Review article, How to Self-Promote (When You Don’t Like to Self-Promote)

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00:25:45

105. Pathways to Purpose: Navigating Career Choices...

Girl, Take the Lead! ·

2023/10/10

Randi Roberts (Boomer), Executive and Career-Life Coach, joins Yo to discuss career fulfillment and enjoyment. They both want everyone to jump out of bed and want to go to work! They discuss reasons to be optimistic about younger generations becoming leaders, obstacles that can get in the way and practices, like gratitude, that can make the road smoother. They also talk about the leadership skills involved in managing change. 3 Takeaways: 1. The biggest obstacles of enjoying our work can be

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00:13:22

104. DEI in Focus: Examples of Navigating the Complexity

Girl, Take the Lead! ·

2023/10/05

Today’s episode builds on our previous episode with Maria Morukian (Ep 103), recognized organizational development practitioner specializing in training, coaching, and facilitation with a focus on diversity, equity, inclusion (DEI), and intercultural competence. This Sound Bite takes a look at some of the current trends I thought you might find interesting based on some research I found. We also include a clip from our Ep. 19 with Anh Thang Dao-Shah, Ph.D., Executive Director of Belonging and Equity

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00:31:59

103. Courageous Leadership in DEI: Emotions,...

Girl, Take the Lead! ·

2023/10/03

Maria Morukian (Gen X), recognized organizational development practitioner specializing in training, coaching, and facilitation with a focus on diversity, equity, inclusion (DEI), and intercultural competence, joins Yo to discuss trends in DEI, emotions that can be present when leading DEI initiatives, and how “jaggedy” those efforts may appear. They also get into intergenerational expectations and how the societal polarization could be shifting its way back. Maria is the President of MSM Global

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266 results

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