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PODCAST

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the

health & fitness alternative health

All Episodes

01:08:35

46: Post Recovery Fitness w/ Eddy Lindenstein

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/07/13

Our guest today is Eddy Lindenstein. He is a podcast host as well... he has a really amazing podcast called The Mind & Fitness Podcast. I will drop links down below for you to check it out! On his podcast he has a ton of amazing guest speakers in the TMS/MBS community as well as really wonderful testimonials. Eddy has had a really interesting journey on how he came to learn about and experience mind body symptoms himself. He shares all of this plus how he reintegrated back into his sports of

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01:25:34

45: When the Brain & Body Relax w/ Jim Prussack, The...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/07/06

Our guest today is Jim Prussack, often known as The Pain PT. Jim will share with us a little bit about his story on how the initially started as a classically trained PT, and has since really expanded his approach & practice as he has learned so much more about understanding the body from a holistic approach and the mind body connection. Jim has an incredibly extensive background of training, expertise & experience, and he provides incredible resources to the public to support people through

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01:04:26

44: Tapping (EFT) into your awesomeness with Brad Yates

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/06/29

Today’s guest has not only been an actor and an author, but he now guides people all over the world through various tapping practices. Brad Yates has 1000s of videos to tap along to on you tube. He has numerous different programs that he offers via his website, and has done live tapping events world wide, which he hopes to resume sooner than later. Whether you are an avid tapper already, or this concept of tapping is completely new to you - this episode has something for everyone. Brad offers us a

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01:16:01

43: Self Care w/ Julie O' Brien

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/06/22

Our guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power

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01:21:22

42: Internal Family Systems (IFS) w/ Eri Gaeta

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/06/15

Our guest today is Eri Gaeta. Eri has been on her own recovery path. She has experience using DNRS as well as Internal Family Systems, and so much more throughout her journey. Through her own healing experience she found herself incredibly drawn to exploring, learning, and integrating these healing modalities into her coaching practice. She is a trauma psychotherapist and spiritual healer. She helps folks come out of powerlessness and fear and step into their true potential. Eri integrates the mind,

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01:33:37

41: Let's Choose to Laugh w/ Bianca Spears

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/06/08

Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new

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01:11:45

40: Emotional Self Regulation & Heart Coherence with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/06/01

Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her

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01:21:44

39: Love Can Heal Anything w/ Sarah Dakhili

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/05/25

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace

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01:03:59

38: You Could Be One Round Away From a Miracle w/...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/05/18

Our guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system. Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory

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01:05:29

37: Movement Medicine w/ Jon Mills

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/05/11

Today’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human

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01:18:35

36: How Human Design Helped Me Heal w/ Jon Mills

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/05/04

Today’s episode is part one of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share about healing and becoming. After finding himself incredibly ill, and as he says “one foot in the grave,” he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to

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01:33:20

35: Even if "Twisty-Turny" Recovery is Possible w/...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/04/27

There is so much we unpack in today’s episode with Christina Choy. We not only go into the details or Christina’s “twisty-turny” testimonial and all the ups and downs that got her into her phase of recovery, we talk about how she started w/ DNRS, and how she weaved so many other beautiful tools into her recovery journey. We talk about incremental shifts, and that there isn’t a one size fits all path to healing. We all have unique stories and journeys that we are on, and different experiences so she

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01:41:16

34: Pain is a Request for Change w/ Dr Perry...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/04/20

We have a special guess today. Dr Perry Nickelston from Stop Chasing Pain. Where do I even begin? Today we chat about so many different things, focusing on how the body is a collection of systems that not only all function together but also influence one another. No system functions alone. What does this mean? As Dr Perry says, we are only as strong as our weakest link aka the weakest system. So how can we begin to ask new questions and assess our body systems holistically? In his own quest for well

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00:57:15

33: You Are One Belief Away w/ Georgia Bird

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/04/13

Today's guest is Georgia Bird. Georgia is not only surviving after a hemispherectomy (removal of 1/2 her brain), she is thriving, and she is here with us today to share her story. Do you guys remember Scott Robinson, aka @The.Brain.Guy from episode #19? Scott has been working with Georgia on her recovery for the past 4 years, and together they have accomplished some really inspiring things. Georgia shares with us what her experience working with Scott has been like and some of the goals she has

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01:12:29

32: I Get To Choose - A Testimonial w/ Falguni Bhavsar

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/04/06

Today is another fun episode with our guest, Falguni Bhavsar. Do you remember episode #26 with Dr. Cathleen King on developing primal trust? Today we get to have a chat with a lovely lady who completed Dr. Cathleen’s first Primal Trust Mentorship group and hear all about her experience. Through her experience we learn about what primal trust means to her, and how she is able to still use these primal trust tools to navigate through a life that she now GETS to create by design. She shares with us how

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00:11:45

31: Love is a Verb

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/03/30

Today's episode is short and sweet. It is my first time in 31 episodes to do a solo episode since episode #1 which was just my intro to the podcast. Why? That you will find out if you listen. Today's episode topic is about self love and what it means to show up for ourselves through acts of love, because after all, Love is a Verb. A verb is an action. Today's challenge is all about developing that loving connection to our inner self, checking in with ourself and making conscious choices

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01:29:38

30: Mind Travel, Music & More w/ Murray Hidary

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/03/23

Murray Hidary is a multi-disciplinary artist and tech pioneer. Ever pushing boundaries and guided by a strong desire to help people find healing and joy, Murray is now focused on his musical experience MindTravel, touring innovative immersive experiences like his Live-Piano + 360 Visual experiences, MindTravel SilentWalks, and Underwater Meditations to audiences across the globe in person, and, in recent times, virtually. He is a certified meditation teacher and grief counselor. To experience a

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01:18:16

29: A testimonial of how our pain can become purpose...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/03/16

Our guest today is Stacey Dicks. Stacey in on her own journey of becoming, transforming and healing. She has a really inspiring story to share today with us. One of Stacey’s most recent accomplishments on her journey happened for her last month when she did a 40 hour road trip pain free (which is a huge celebration after spending years incapable of sitting free of severe pain). Stacey & I talk a lot today about pressure, fears & limiting beliefs around exercise and nutrition, and the

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01:24:57

28: It Gets Better with Brad Gutting

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/03/09

Hey friends! Today's guest is Brad Gutting. Brad not only has his own testimonial of healing back pain from TMS, he also moderates a TMS community group page on FB, and coaches part time to help other people heal from their TMS /MBS pain. Today we unpack his story and what beautiful gifts and expansion emerged in his journey and how the back pain and learning about MBS helped shift & shape his life. Some of the main themes/principles that Brad tends to practice in his life and emphasize in

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01:19:31

27: The 3 Principles w/ Chana Studley

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/03/02

This week's guest is Chana Studley. She recovered from severe PTSD and injuries after 3 separate violent attacks in the 1980s by exploring the nature of Thought. She trained as a counselor with Manchester Women in Crisis Center and has been working with people in all areas of mental health for 30 yrs. Chana is a certified Life Coach and Three Principles Practitioner. She is also a proud member of the United Hatzalah Psychotrauma and Crisis Unit and a World Health Organization psychological

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