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PODCAST

RUN PLANET 365

Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

sports running

All Episodes

00:37:42

Making adjustments on the go?

RUN PLANET 365 ·

2023/05/23

How to make adjustments on the go in Training and in Race scenarios. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:44:35

How to analyze Coros app Data?

RUN PLANET 365 ·

2023/05/22

How to analyze Coros app information for better training. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:24:32

How does Fitness Improve?

RUN PLANET 365 ·

2023/05/22

Small steps and consistency on weekly basis --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:40:12

Most important run of the week?

RUN PLANET 365 ·

2023/05/21

Long run is #1 run --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:39:48

Different types of Interval Training?

RUN PLANET 365 ·

2023/05/19

Aerobic Intervals and Threshold intervals and other. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:28:16

Importance of Range in Effort in training

RUN PLANET 365 ·

2023/05/18

How to follow range in training. Many times having a range will help you to achieve your best --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:47:57

How to take your running to the next level?

RUN PLANET 365 ·

2023/05/17

Level up --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:46:02

The 5 Zones explained in training

RUN PLANET 365 ·

2023/05/16

5 zones --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:36:42

Finding your best self?

RUN PLANET 365 ·

2023/05/15

How to find your best self? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:37:47

How to return from time off in running?

RUN PLANET 365 ·

2023/05/13

Time off --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:39

Why you should race shorter races more often?

RUN PLANET 365 ·

2023/05/12

Short races --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:56

Are there benefits of going outside easy pace/ effort...

RUN PLANET 365 ·

2023/05/12

Stick to Zone 1 and Zone 2 during easy running --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:21

What are the benefits of running 80% of your miles at...

RUN PLANET 365 ·

2023/05/11

Why do we run easy 80% of the time --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:42:12

How to let your ego go on easy days?

RUN PLANET 365 ·

2023/05/11

Easy days are easy and important to let the ego go and run 65%-70% of HR --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:41:14

Shoe selection during training and racing?

RUN PLANET 365 ·

2023/05/10

Shoes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:39:35

4 best things to do to reach your best?

RUN PLANET 365 ·

2023/05/09

Best --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:51:03

The perfect Marathon Build up?

RUN PLANET 365 ·

2023/05/09

4 months --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:44:15

The big 3

RUN PLANET 365 ·

2023/05/08

Sleep, hydration, consietency --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:17:30

Diet and Nutrition

RUN PLANET 365 ·

2023/05/05

Diet and Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:10

Mileage and training

RUN PLANET 365 ·

2023/05/04

Mileage and training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

362 results

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