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PODCAST

Choosing Happy

Heather Masters

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned

business entrepreneurship

All Episodes

14:14

Friday Features - Finding Ways to Make Meaning in the...

Choosing Happy ·

2024/07/26

Join me this Friday for an insightful episode on navigating life's challenges and discovering purpose in chaos. In this session, we'll explore:• Strategies for reframing difficult situations• Practical tools for building resilience and managing the daily mess• Ways to cultivate meaning in your personal and professional lifeWhether you're facing personal hurdles or seeking to inspire your team, this livestream offers valuable insights for everyone.Don't miss this opportunity to transform your

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17:54

Holding On To Happy: Navigating Positivity in...

Choosing Happy ·

2024/07/25

Holding On To Happy: Navigating Positivity in Challenging TimesIn this episode of the Choosing Happy Podcast, host Heather Masters discusses the importance of taking responsibility for your own happiness, especially during challenging times marked by global and personal turbulence. Heather shares personal insights and practical strategies such as mindful media consumption, cultivating gratitude, taking positive action, and prioritizing self-care and personal growth. By implementing these strategies,

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17:58

Wednesday Woo - The Woo and Creating Your Reality

Choosing Happy ·

2024/07/24

🌟Unlock the Power of Your Mind: 'The Woo and Creating Your Reality'!🌟Have you ever wondered if your thoughts can truly shape your world? 🤔 Whether you're a sceptic or a believer, this is a conversation you won't want to miss!- In this exciting episode, we'll dive into:✨ What 'The Woo' really means🔍The science behind the power of belief🌈How manifestation and the law of attraction might influence your life🛠️Practical steps to start creating your own realityJoin me, Heather Masters, as we

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11:26

Monday Motivation - Conquer Your Fears - Break...

Choosing Happy ·

2024/07/22

Happy Monday, Motivation family!Are you ready to tackle those tasks you've been putting off and start your week with a bang?Join me for a special Monday Motivation session where we'll dive into strategies to overcome resistance and finally get things done!In this episode, you'll learn:✨ How to break down overwhelming tasks into manageable steps⏳ The power of setting a timer to boost productivity🔕 Tips to eliminate distractions and stay focused🎉 The importance of rewarding yourself for small

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12:03

Friday Features - 🌟 Conquering the Shadows:...

Choosing Happy ·

2024/07/19

🌟Conquering the Shadows: Transforming Hiding and Avoidance into Empowerment🌟Have you ever found yourself avoiding difficult conversations, tasks, or situations? You’re not alone! Hiding and avoidance are common responses to stress, but they can hold us back from reaching our full potential.🎥 I’m excited to share a new episode that dives deep into the impact of these behaviours and offers actionable steps to break free from their grip. In this video, we explore:The allure of hiding and why we do

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13:09

Wednesday Woo: "The Alchemy of Responsibility:...

Choosing Happy ·

2024/07/17

🔮 🔮 Wednesday Woo : "The Alchemy of Responsibility: Transforming Blame into Personal Power" 🔮Are you ready to turn lead into gold in your life? Join me for this week's transformative "Wednesday Woo" episode! In "The Alchemy of Responsibility," we'll explore how to:• Transmute blame and victimhood into personal empowerment• Harness the magic of taking 100% responsibility for your life• Align with your higher self to access untapped wisdom and creativity• Practice being the neutral observer of your

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12:13

Navigating Change: Monday Morning Motivation

Choosing Happy ·

2024/07/15

Join me for "Navigating Change: Monday Morning Motivation" In a world of rapid transformation, staying motivated and adaptable is key. That's why I'm excited to invite you to this episode. What to expect:• Practical strategies for thriving amidst global changes• Tips on reframing challenges as opportunitiesWhether you're a professional adapting to new work paradigms, an entrepreneur navigating market shifts, or simply someone looking to start their week on a positive note, this session is for

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19:44

Friday Features: Power Questions to Get You Unstuck...

Choosing Happy ·

2024/07/12

🚀 Feeling Stuck? Unlock Your Potential with Power Questions! 🔓I'm excited to share my latest episode: "Power Questions to Get You Unstuck and Moving Forward"In this live session, we dive deep into transformative questions based on:• Why• What• Where• When• Who• Will• How• What IfThese aren't your average questions – they're designed to:✅ Break through mental blocks✅Reignite your passion✅Clarify your goals✅Identify hidden opportunities✅Create actionable strategiesWhether you're an entrepreneur,

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13:39

Episode 73 - Mastering Loss: 3 Processes To Help in...

Choosing Happy ·

2024/07/11

Navigating Loss and Despair: Practical Steps to Finding ResilienceIn this episode of the Choosing Happy podcast, host Heather Masters delves into the tough topic of dealing with loss and despair.Sharing her personal experiences with loss, Heather outlines three powerful processes to help listeners navigate grief: acknowledging and accepting emotions, finding meaning and purpose, and cultivating connection and support.Through practical advice and compassionate insights, Heather encourages resilience

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13:10

Unlock the Power of Self-Respect! 🔑

Choosing Happy ·

2024/07/10

STREAM ALERT: Unlock the Power of Self-Respect! 🔑Join me this for an empowering live stream on a topic thatcan transform your personal and professional life: Self-Respect.In this session, we'll explore:✅ What self-respect truly means(it's not just self-esteem!)✅ Why it's crucial for success and well-being✅ Practical strategies to build and maintain self-respect✅ How to overcome common obstacles to self-respectWhether you're a seasoned professional, an aspiring entrepreneur, or someone looking to

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08:17

Monday Motivation - Turn Reflections Into Rocket Fuel...

Choosing Happy ·

2024/07/08

Ready to supercharge your week? Join me LIVE for "Monday Mastery: Turn Reflections into Rocket Fuel for Your Week"! 🚀In this energizing session, we'll:✅ Celebrate our wins from last week (big and small!)✅ Create a powerful list of things to look forward to✅ Learn how to maintain positivity all week longDon't miss this opportunity to start your week with intention and enthusiasm.Together, we'll transform our past successes into fuel for future achievements!#MondayMotivation #PersonalDevelopment

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08:29

Friday Reflections on Choosing Happy

Choosing Happy ·

2024/07/05

I'm in a reflective mood this morning, are you?Here's some Friday thoughts that may help you with your pondering.It's my Friday Features live on Rumble (link in comments) about Choosing Happiness even in the darkest, toughest of times.Maybe it will help someone today.Much love to you all,HeatherPlease like, follow and share to help me grow my channel and support folks during these extraordinary times.If you are interested in coaching please email heather@heathervmasters.com And if you would like to

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17:41

Mastering Your Mind: 3 Simple Steps to Inner Peace

Choosing Happy ·

2024/07/04

Mastering Inner Peace: Taming Your Thoughts and EmotionsIn this week's episode of the Choosing Happy podcast, host Heather Masters discusses how to regain control over your thoughts and emotions amidst life's chaos, particularly for online entrepreneurs. Focusing on mindfulness, she presents three key steps: recognizing thought patterns, challenging negative thoughts, and practicing mindfulness to achieve inner peace. Heather shares practical techniques like visualizing thoughts as leaves in a

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15:13

Change Everything - The Power of Belief

Choosing Happy ·

2024/07/03

Are you ready to transform your life? Join me in my latest live recording where we dive deep into the incredible power of belief and how it shapes our reality.In this session, you'll discover:• How your beliefs create your results• 5 crucial questions to uncover your limiting beliefs• Practical strategies to shift from negative to positive thinking🔎 We'll explore exercises like:The Thought Record techniquePositive Replacement ThoughtsThe Triple Column methodWhether you're an entrepreneur,

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06:24

Monday Motivation - Unleash Your Monday Mojo: 5 Power...

Choosing Happy ·

2024/07/01

Monday Motivation - Unleash Your Monday Mojo: 5 Power Moves to Dominate Your WeekReady to transform your Mondays from mundane to magnificent? 🌟In my latest video, I'm sharing 5 game-changing strategies to kickstart your week and set yourself up for success. These aren't just tips – they're power moves that will revolutionize your approach to Mondays and beyond.What you'll learn:✅ The morning ritual that sets top performers apart✅ How to crush your most daunting tasks with ease✅ The secret to

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09:42

The Passion Revolution: Transforming Your Life by...

Choosing Happy ·

2024/06/28

Are you ready to revolutionize your life and career? 🚀I'm thrilled to share my latest live video: "The Passion Revolution: Transforming Your Life by Embracing What You Love"In this inspiring session, we explore:• How pursuing your passions can boost productivity and creativity• The surprising career benefits of doing what you love• Real-life success stories of passion-driven individuals• Practical tips for balancing passion and practicalityWhether you're feeling stuck in your current job or simply

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16:50

From Shadows to Sunshine: Transforming Anxiety into...

Choosing Happy ·

2024/06/27

Transforming Anxiety into Happiness: Practical StrategiesIn this episode of the Choosing Happy podcast, host Heather Masters discusses methods to transform anxiety into happiness. She shares her personal experience of caring for ill parents and how anxiety became a habit. The episode breaks down a transformative process into three key steps: Awareness, Acceptance, and Action. Heather explains how recognizing anxiety, accepting your feelings without judgment, and taking actionable steps like

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11:53

Wednesday Woo - Your North Star and Consciousness

Choosing Happy ·

2024/06/26

Feeling lost in the midst of global shifts? Join me as we explore how to navigate these transformative times by connecting with your inner guidance system.In this episode, we'll dive into:• Understanding spiritual downloads• Finding your personal North Star• Practical tips for staying aligned during changeWhether you're a spiritual seeker or just curious about consciousness, this video offers insights to help you thrive in our evolving world.Listen now and let's embark on this journey together

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05:39

Monday Motivation - Ignite Your Life: Embracing...

Choosing Happy ·

2024/06/24

Ready to kickstart your week with a burst of motivation? 💪In this week's Monday Motivation video, we're diving into how to stay excited about life, no matter what challenges come your way. Learn practical tips on:• Turning obstacles into opportunities for growth• Taking control of your attitude and actions• Using the 5-4-3-2-1 technique to overcome inertia• Developing a system to maintain motivation• Celebrating small wins to fuel your journeyDon't let Monday blues hold you back. Watch now and

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17:39

Episode 70 - The One Thing You Could Change Right Now...

Choosing Happy ·

2024/06/23

Unlocking Happiness: In this episode of the Choosing Happy podcast, host Heather Masters dives into a simple yet transformative topic: the one thing you could change right now to be happier. Heather discusses the science-backed benefits of gratitude, shares personal practices like maintaining a gratitude journal and expressing appreciation to others, and provides actionable tips for incorporating mindful gratitude into your routine. The episode emphasizes the transformative power of shifting focus

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