The Good Glow

37:42

S15 Ep8: The Good Glow - Hannah Saunders

The Good Glow ·

2024/04/06

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power

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31:49

S15 Ep7: The Good Glow - My Mini Reset For You

The Good Glow ·

2024/03/31

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.Today's questions: What am I doing in my life that’s working for me? What am I doing in my life that’s not working for me? What brings me joy? What brings me peace? What have I been holding onto for far too long? What do I need

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36:44

S15 Ep6: The Good Glow - Billy McCarthy: Life After 9/11

The Good Glow ·

2024/03/24

Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. Today, Billy speaks to me about the day that changed

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42:38

S15 Ep5: The Good Glow - Mark Mehigan

The Good Glow ·

2024/03/14

Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he

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42:19

S15 Ep4: The Good Glow - Peter O'Riordan

The Good Glow ·

2024/03/10

Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV

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41:14

S15 Ep3: The Good Glow - Rosie Connolly Quinn - 4TH ARQ

The Good Glow ·

2024/03/03

Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the

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36:30

S15 Ep2: The Good Glow - Dr. Mindy Pelz

The Good Glow ·

2024/02/25

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!!She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl. We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should

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35:52

S15 Ep1: The Good Glow - Emma Kehoe Starting Over

The Good Glow ·

2024/02/18

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread. Join our MAILING LIST to get my

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32:00

S14 Ep20: Soul Sisters - Just Hear Those Sleigh Bells...

The Good Glow ·

2023/12/05

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. AND TO YOU SOUL SISTERS...we are forever grateful for all the love. Happy Christmas Soul

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37:02

S14 Ep19: Soul Sisters - Christmas Day Dips & Life...

The Good Glow ·

2023/11/28

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle Claire's pod

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37:56

S14 Ep18: Soul Sisters - Robbie, The Beckhams & Tubs

The Good Glow ·

2023/11/21

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate for all the love this season Join Georgie at her show Joy To Your World at the NCH. Follow our Health Coach Clare McKenna Recommends Tommy, Hector and Laurita pod. Manifestation Babe

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42:23

S14 Ep17: Soul Sisters - We LOVE a normal Guru

The Good Glow ·

2023/11/14

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free. Thank you Colgate for the support this season. Join our mailing list for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game

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40:12

S14 Ep16: Soul Sisters - On A Bus With My Guru From...

The Good Glow ·

2023/11/07

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell. Thank you Colgate Max White Ultra for the all support this season. Follow our Health Coach Clare McKenna Recommends: Green Earth Organics Paddy Jobsman

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34:09

S14 Ep15: Soul Sisters - Guess Who's Back, Claire's...

The Good Glow ·

2023/10/31

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate for the support this season. Follow our Health Coach CLARE MCKENNA Vote for Glow at the Irish Book Awards

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39:40

S14 Ep14: Soul Sisters - Everything Showers, No...

The Good Glow ·

2023/10/23

This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Thank you Colgate - Max White Ultra Check out Julie's Interior Design business Nomad Design, plus Shanley Interiors here. Claire’s dating coach - Eimear Draper Please vote for Georgie's book Glow at the Irish Book Awards HERE.

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39:28

S14 Ep13: Soul Sisters - Goodbye For Now, Tbilisi

The Good Glow ·

2023/10/16

We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone! Thank you Colgate for supporting Soul Sisters Follow Health Coach Clare McKenna HERE Recommends: Doula Care Ireland Claire's Curly Manifesto

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34:00

S14 Ep12: Soul Sisters - Anyone Up For A Morning...

The Good Glow ·

2023/10/09

This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week. Thank you Colgate for supporting SOUL SISTERS Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/ Need some dating coaching? Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up

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35:53

S14 Ep11: Soul Sisters - We've Gone International

The Good Glow ·

2023/10/02

Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc. Thank you Colgate for supporting us this season.

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36:19

S14 Ep10: The Good Glow - Tahlie's Story (Georgie and...

The Good Glow ·

2023/09/30

Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie. ‘Hi, my name is Tahlie. I was created 6 years ago and born on Monday. I was made when my mum got sick and I was frozen. I travelled to London for some tests then I came back home to Dublin for a few years. In 2021 I went to Ukraine but sadly a war broke out and I was rescued by an amazing man, put into his car, and driven to Slovakia. I spent some time in

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36:26

S14 Ep9: The Good Glow - Niall Harbison

The Good Glow ·

2023/09/09

Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successful businesses and great people around him. But today he speaks straight from the heart about the reality of his life. Having sold his successful business Lovin Dublin, he moved to Thailand and hit rock bottom, he live tweeted about his breakdown and alcohol addiction and he ended up in intensive care. From there everything changed. With hope, belief

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