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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:11:02

Episode 9 - Fat loss for the over 35s and demonising...

All The Fs with Bex ·

2023/03/05

I’m answering some of the most commonly asked questions I receive as a female fat loss coach and clearing up and confusion.

en

00:27:57

Episode 8 - Building a bullet proof mindset.

All The Fs with Bex ·

2023/02/26

Becks and Jules chat about mindset. Guess which one of them has always been a positive Polly and who had to turn it around!

en

00:08:44

Episode 7 - Setting clear goals

All The Fs with Bex ·

2023/02/19

This week I’m talking goal setting. A really practical episode to help you put pen to paper and make a water tight plan.

en

00:26:59

Episode 6 - Chewing the Fruit. Diet’s a dirty word.

All The Fs with Bex ·

2023/02/12

Join Becks and Jules as they talk about diets and why they fail.

en

00:12:10

Episode 5 - Are the scales holding you hostage?

All The Fs with Bex ·

2023/02/05

Are you an ex slimming club member? Are you emotionally impacted when you step on the scales? This week pod is all what that number means and how you can achieve your ft loss goals without regularly seeing it.

en

00:28:19

Episode 4 - Chewin the Fruit - Body Image

All The Fs with Bex ·

2023/01/29

Becks and Jules catch up for their weekly natter and delve in to all things body image.

en

00:15:34

Episode 3 - Where the F did my mojo go?!

All The Fs with Bex ·

2023/01/22

Becks digs in to one of the most commonly asked questions. How do I stay motivated?!

en

00:26:55

Episode 2 - Chewin the Fruit - NY Resolutions

All The Fs with Bex ·

2023/01/15

The first of a fortnightly segment, where 2 friends in the fat loss industry come together for a natter. Grab a brew and listen in as we talk New Year’s resolutions.

en

00:04:30

Episode 1 - Been there, got the T shirt and probably...

All The Fs with Bex ·

2023/01/12

A quick hello to warm you up and get you right in the mood for what's coming.I personally like to go in to things with eyes wide open, so thought you'd appreciate a quick intro before we get cracking.

en

00:00:36

All The Fs with Bex (Trailer)

All The Fs with Bex ·

2023/01/12

en

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