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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

16:45

Breather: Scientific Research Validating The Benefits...

The B.rad Podcast ·

2023/09/26

You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am very excited about the acceptance of demystifying and decomplexifying the act of performing a workout and making it accessible and convenient for anyone, at any time, to engage in brief bouts of physical effort that have so many wonderful health and fitness attributes. In this episode, I talk about the research that is now backing up my excitement about

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64:16

Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A...

The B.rad Podcast ·

2023/09/22

Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing workouts with your circadian rhythm and what the best time to train is, and what I’m eating these days. Finally, I answer a few questions about cold

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11:15

Breather: Social Fitness Is The Key To Human...

The B.rad Podcast ·

2023/09/19

I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happiness had nothing to do with career, achievements, money, exercise, fitness, or a healthy diet, but something else—something that has been proven to keep us

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58:10

Dr. Judd Brandeis: Seeing Men's Health Through The...

The B.rad Podcast ·

2023/09/15

Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when it comes to male performance, there can be a lot of anxiety, shame, humiliation, and attachment to ego involved. It’s time to talk about it though,

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16:43

Breather: Brad's Insights From Nutrisense CGM Journey

The B.rad Podcast ·

2023/09/12

I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology rise in popularity over the years. In my opinion, a CGM journey is a bucket list item for virtually anybody—and while you don’t need to be extreme, doing

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60:40

Brad: Optimizing Your Animal-Based Diet, Part 5

The B.rad Podcast ·

2023/09/08

Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other plant foods (as you will hear in the show). Even if you are committed to eating mostly animal-based foods, there are still quite a few, very nutritious

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9:51

Breather: A Quick Primer On The Benefits Of Taking...

The B.rad Podcast ·

2023/09/05

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why cold therapy is ultimately such an important practice for humans today. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate

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54:20

Maria Emmerich: Using Keto And Fasting As Tools For...

The B.rad Podcast ·

2023/09/01

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous best-selling books, and her most recent book, Secrets to a Healthy Metabolism. Maria currently conducts keto-inspired retreats around the world, and in

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24:11

Breather: The Life-Changing Benefits of Cold Water...

The B.rad Podcast ·

2023/08/29

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat

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58:14

Dr. Luella Jonk: Relationship Insights Inspired By...

The B.rad Podcast ·

2023/08/25

I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we are obligated to take care of ourselves first before getting into relationships, why anxiety is so prevalent these days, the cost of trying to control

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8:14

Breather: The Spare Tire Scoreboard For Sex Hormone...

The B.rad Podcast ·

2023/08/22

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overview of testosterone-boosting tips so you get baseline knowledge and awareness of the essential things that help you boost testosterone naturally, and most

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65:58

Dr. Erik Korem: How The Average Person Can Train Like...

The B.rad Podcast ·

2023/08/18

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As you will hear, Dr. Erik is a man of many interests, with many different skills and areas of expertise, and in this episode, you will learn about his

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16:24

Breather: Testing And Tracking For Heart Disease Risk

The B.rad Podcast ·

2023/08/15

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You will hear about scientific research that proves why old ideas like the “lipid hypothesis” of heart disease are incorrect, the truth about what consuming

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72:37

Zane Griggs: How To Kick Ass After Age 50

The B.rad Podcast ·

2023/08/11

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are

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10:03

Breather: How To Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/08/08

Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship status has a big effect on our hormones, specifically testosterone. You will hear about research from the Gottman Institute, tips from Brene Brown, and advice

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69:00

Tyler Dawley: Raising Better Chicken, And Saving The...

The B.rad Podcast ·

2023/08/04

It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken myself and you can truly taste the difference. In this episode, you will receive a fast-moving, basic education on numerous aspects of regenerative

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12:16

Breather: How To Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/08/01

Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner when you are experiencing a negative emotional charge (and what to do instead). You will learn how being in a successful, exciting, and healthy romantic

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63:43

Dr. Andreas Boettcher: It's Only Halftime, So Age...

The B.rad Podcast ·

2023/07/28

Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practical and easy-to-follow discussion—no extreme or controversial statements—this episode is all about how easy it ultimately is to proceed with a pattern of

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8:43

Breather: How To Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/07/25

In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and big muscles, it’s actually the inverse—for example, if you think the guy yelling at you in traffic has too much testosterone, he actually has too little,

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36:55

Brad: Ancestral Obsession Versus Optimal Modern Peak...

The B.rad Podcast ·

2023/07/21

How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certain elements of the ancestral model—you will hear about my experience with fasting, time-restricted feeding, and low carbohydrate dieting, and why I made

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