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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

8:17

Recognize and Let Go

Daily Energize ·

2025/05/09

Send us a text Happy Friday, Energizer! In today’s high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go? From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what ...

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7:08

Respect

Daily Energize ·

2025/05/08

Send us a text Knowing your values is one thing—living them is another. In this reflective episode of The Daily Energize, host Spencer Jones dives into the value of respect and how our understanding of it can evolve over time. Inspired by a recent exercise and a personal revelation about his upbringing, Spencer explores the difference between being taught values and witnessing them in action. Are we truly living in alignment with what we claim to stand for? This episode challenges you to exam...

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6:48

Who's Pouring Into You?

Daily Energize ·

2025/05/07

Send us a text What voices are shaping your mindset—lifting you up or dragging you down? In this episode of The Daily Energize, host Spencer Jones invites you to reflect on the channels you subscribe to, both online and in real life. Are they aligned with the person you're becoming, or are they draining your energy? From energy vampires to social media algorithms, Spencer explores how your environment influences your vibe—and how to intentionally curate what you allow in. This is your reminde...

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7:22

Course Correct

Daily Energize ·

2025/05/06

Send us a text We all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just no...

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7:33

Self-Doubt

Daily Energize ·

2025/05/05

Send us a text Start your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those moments. With personal stories, uplifting encouragement, and a warm reminder that you’re not alone, this episode is here to help you shine your be...

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6:06

Win Time

Daily Energize ·

2025/05/02

Send us a text Take a moment to celebrate your wins—big or small! In this episode, Spencer invites you to reflect, feel the joy, and savor the energy of your recent successes.

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5:53

Feeling Stuck

Daily Energize ·

2025/05/01

Send us a text Feeling like life’s stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine.

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6:54

Struggling Finding Your Purpose

Daily Energize ·

2025/04/30

Send us a text Struggling to find your purpose? You’re not alone. In this episode, Spencer shares how taking action on what feels right can guide you toward discovering your true purpose—and how clarity often comes with movement.

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5:59

Release Resistance

Daily Energize ·

2025/04/29

Send us a text In this episode, Spencer encourages you to identify and release what you're resisting—whether it's a mindset, belief, or situation. Discover the power of letting go and how it can open space for growth, joy, and peace in your life.

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5:59

Eat That Frog

Daily Energize ·

2025/04/28

Send us a text In this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset.

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6:21

Your Vote

Daily Energize ·

2025/04/25

Send us a text In this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day.

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6:36

Attitude Vs Behavior

Daily Energize ·

2025/04/24

Send us a text In this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic.

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5:43

30 Second Energy Shift

Daily Energize ·

2025/04/23

Send us a text In this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence.

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6:15

Let's Meditate

Daily Energize ·

2025/04/22

Send us a text In this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus.

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8:21

Pomodoro Technique

Daily Energize ·

2025/04/21

Send us a text In this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day.

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6:08

Self-Care Challenge

Daily Energize ·

2025/04/18

Send us a text It is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, that makes you feel alive and whole, and it's just poured so much love and joy into your heart.

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6:47

Overcoming Self-Doubt

Daily Energize ·

2025/04/17

Send us a text Today's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're doing in one aspect or sometimes many aspects of our life.

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7:21

Communication Breakdown

Daily Energize ·

2025/04/16

Send us a text Have you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to understand or comprehend what you are saying.

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6:36

Words Are Powerful

Daily Energize ·

2025/04/15

Send us a text Every word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language.

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5:59

Staying Positive

Daily Energize ·

2025/04/14

Send us a text Today's topic and something I want to share as we start this week, or even whenever you're listening to the start of the week or not, I hope it helps is how to stay positive.

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1,108 results

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