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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

5:53

Feeling Stuck

Daily Energize ·

2025/05/01

Send us a text Feeling like life’s stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine.

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6:54

Struggling Finding Your Purpose

Daily Energize ·

2025/04/30

Send us a text Struggling to find your purpose? You’re not alone. In this episode, Spencer shares how taking action on what feels right can guide you toward discovering your true purpose—and how clarity often comes with movement.

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5:59

Release Resistance

Daily Energize ·

2025/04/29

Send us a text In this episode, Spencer encourages you to identify and release what you're resisting—whether it's a mindset, belief, or situation. Discover the power of letting go and how it can open space for growth, joy, and peace in your life.

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5:59

Eat That Frog

Daily Energize ·

2025/04/28

Send us a text In this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset.

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6:21

Your Vote

Daily Energize ·

2025/04/25

Send us a text In this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day.

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6:36

Attitude Vs Behavior

Daily Energize ·

2025/04/24

Send us a text In this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic.

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5:43

30 Second Energy Shift

Daily Energize ·

2025/04/23

Send us a text In this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence.

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6:15

Let's Meditate

Daily Energize ·

2025/04/22

Send us a text In this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus.

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8:21

Pomodoro Technique

Daily Energize ·

2025/04/21

Send us a text In this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day.

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6:08

Self-Care Challenge

Daily Energize ·

2025/04/18

Send us a text It is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, that makes you feel alive and whole, and it's just poured so much love and joy into your heart.

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6:47

Overcoming Self-Doubt

Daily Energize ·

2025/04/17

Send us a text Today's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're doing in one aspect or sometimes many aspects of our life.

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7:21

Communication Breakdown

Daily Energize ·

2025/04/16

Send us a text Have you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to understand or comprehend what you are saying.

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6:36

Words Are Powerful

Daily Energize ·

2025/04/15

Send us a text Every word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language.

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5:59

Staying Positive

Daily Energize ·

2025/04/14

Send us a text Today's topic and something I want to share as we start this week, or even whenever you're listening to the start of the week or not, I hope it helps is how to stay positive.

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5:44

Intentionally Have Fun

Daily Energize ·

2025/04/11

Send us a text Today's challenge is this. I'm challenging you to intentionally have fun, intentionally have fun this weekend.

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6:06

What Makes You Happy?

Daily Energize ·

2025/04/10

Send us a text What makes you happy? What makes your heart smile?

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7:15

Let Go

Daily Energize ·

2025/04/09

Send us a text Today's episode is all about letting go, releasing things that no longer serve you. Because let's face it, we all hold on to things that are not serving us. Yes, myself included. And many others, we all hold things that do not serve.

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6:30

The Matrix

Daily Energize ·

2025/04/08

Send us a text Today's topic was it comes from a post a number of posts actually that I've seen recently, and I'm curious if the universe is sending me a message and I think it is. So, I just want to share it with you.

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6:15

Fear or Loved Based

Daily Energize ·

2025/04/07

Send us a text Today's topic is all about loved based leadership, or fear-based leadership. But before you turn it off, because you're like, I'm not a leader, Spencer, it's okay. Because here's how I look at it. I believe we are all leaders. Some of us have titles and roles that are leaders in companies and organizations.

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6:10

Connection Challenge

Daily Energize ·

2025/04/04

Send us a text Hey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize.

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