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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

01:18:00

Episode 334: Adult Recess With Brad Kearns

Human Performance Outliers Podcast with Zach Bitter ·

2023/02/06

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Brad: bradkearns.com IG: @bradkearns1 Tw: @bradleykearns FB: facebook.com/bradkearnsjumphigh/friends Zach:

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33:27

Episode 333: Training Once vs Twice Per Day

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/31

This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts and intensities. Also, my take on ties in major races. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com

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01:10:35

Episode 332: Low Carbohydrate Endurance With Leighton...

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/26

Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune. LMNT: drinkLMNT.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon:

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44:00

Episode 331: Working Out While Sick & Cool Downs

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/24

This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB:

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01:19:54

Episode 330: Paul Laursen, PhD - HIIT Science & Low...

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/20

Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon:

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22:26

Episode 329: Optimal Training Duration & Recovery

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/12

For this episodes, I dig into a couple of listener suggested topics. 1) Optimal training time and structuring volume and frequency 2) Timeline to recover from a race Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching HPO Patreon: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

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01:10:08

Episode 328: Nicole Bitter - Bandera 100km - The...

Human Performance Outliers Podcast with Zach Bitter ·

2023/01/08

Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race

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37:38

Episode 327: Training In Cold Weather & My Coldest...

Human Performance Outliers Podcast with Zach Bitter ·

2022/12/30

I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo

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45:28

Episode 326: Exogenous Ketone Research

Human Performance Outliers Podcast with Zach Bitter ·

2022/12/16

For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB:

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01:19:05

Episode 325: Doctors Karl & Spencer Nadolsky

Human Performance Outliers Podcast with Zach Bitter ·

2022/12/09

Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors.

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32:57

Episode 324: 100 Mile Recovery & Brazos 100 Recap

Human Performance Outliers Podcast with Zach Bitter ·

2022/12/06

For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans

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45:54

Episode 323: Training & Racing Update Brazos Bend 100...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/29

For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s Zach: zachbitter.com IG: @zachbitter Tw:

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01:26:27

Episode 322: Brodie Sharpe - Injury Detection,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/11

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors

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01:10:37

Episode 321: Nicole Bitter Javelina 100 Race & Gender...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/04

Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where

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38:11

Episode 320: Training Hilly Terrain, Fitness...

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/27

This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON

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40:25

Episode 319: Speedwork, Weight Loss & Performance,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/20

This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO:

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01:37:50

Episode 318: Nick Bare - Go One More!

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/18

Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide. HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO:

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47:31

Episode 317: So You Want To Run An Ultramarathon

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/14

This is a listener generated question and topic episode! The four questions/topics are below: 1) Advice on running a flat ultra 2) Advice on running first 50km 3) How to get into ultramarathons 4) Beginner running 50km and 50 mile 8-weeks later HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG:

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01:45:52

Episode 316: Boyd Myers - Spontaneous Fitness

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/05

Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Magnesium Breakthrough:

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01:11:31

Episode 315: Analyzing Sorokin's Trajectory Through 8...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/30

For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG:

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