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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

46:11

281. Endurance Fueling with Bethany Shields

Not Your Average Runner, A Running Podcast ·

2022/12/29

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise. Get full show notes and more information here:

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28:07

280. My 2023 Goal: 4 Parts and 4 Tools

Not Your Average Runner, A Running Podcast ·

2022/12/22

We’re nearing the end of the year which means many of us are starting to think about our goals for 2023 and what we would like to achieve. Join me this week to hear my running goal for 2023 and the tools I’m using to support myself throughout this training journey. I’m sharing why I changed my running goal for next year, the power of collecting data as you train, and how I’m planning out my training in phases. Get full show notes and more information here: https://notyouraveragerunner.com/280

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20:37

279. 5 Easy Steps to Kickstart Your Fitness Routine

Not Your Average Runner, A Running Podcast ·

2022/12/15

This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. You’ll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love. Get full show notes and more information here:

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19:54

278. My Best Hack for Staying Consistent

Not Your Average Runner, A Running Podcast ·

2022/12/08

Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, “Oh, hell no. I’m tired. It’s cold. I don’t have time. I’ll just go tomorrow instead.” But the truth is you’re probably going to do the same thing the next day. Before you know it, it’s been days, weeks, or months, and breaking this habit feels impossible. But you’re in luck because this week, I’m sharing a tool that will help you stay consistent with running or anything you

en

28:30

277. How to Nail Your Running Form

Not Your Average Runner, A Running Podcast ·

2022/12/01

This week, I’m sharing my head-to-toe overview of how to nail your running form so you can avoid those dreaded injuries and start seeing some amazing results. You’ll hear why continuously adjusting your form is absolutely vital, how to conduct a form check, and my tips for implementing each piece one by one so you can eventually put them all together. Get full show notes and more information here: https://notyouraveragerunner.com/277

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24:25

276. 3 Powerful Takeaways from the Run Your Best Life...

Not Your Average Runner, A Running Podcast ·

2022/11/24

Tune in this week to discover the jaw-dropping realizations that happened during the Run Your Best Life retreat. I’m sharing what it means to ‘choose your ass’ and why it’s so important, how to start focusing on the possibilities of the future instead of the failures of the past, and why your resting-nope face (you might know it by another name) is a surprising asset. Get full show notes and more information here: https://notyouraveragerunner.com/276

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23:53

275. 3 No-Bullshit Steps to Finish 2022 Like a Boss

Not Your Average Runner, A Running Podcast ·

2022/11/17

Join me this week for some tough love on finishing 2022 strong so you don’t have to survive the last six weeks of the year, but make it your b*tch. I’m sharing three no-bullshit steps that might be a tough pill to swallow at first, but will have you excited and motivated to slay when 2023 rolls around. Get full show notes and more information here: https://notyouraveragerunner.com/275

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28:35

274. So You F*$@ed Up, Now What?

Not Your Average Runner, A Running Podcast ·

2022/11/10

I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the first try, why not acknowledging this reality is stopping so many people from doing incredible things, and how to get clear on where your beliefs

en

55:45

273. Running While Black with Alison Mariella Désir

Not Your Average Runner, A Running Podcast ·

2022/11/03

This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocate Alison Mariella Désir. When Alison was at rock bottom, searching for meaning and structure, running and marathon training saved her life. We’re discussing the paradigms that Black runners face, what we can do as a society to improve diversity, access, and equity in the running sphere and the world at large, and why this work will never end. Get full show notes and more information here:

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30:09

272. Are You Ready to Train for a Half Marathon?

Not Your Average Runner, A Running Podcast ·

2022/10/27

This week, I share the brutal reality of training for a half marathon. You’ll hear how to identify if you’re ready to train, what to expect during the training period, the dangers of approaching your training before you’re ready, the importance of having a support group in place, and how to create the appropriate plan for you. Get full show notes and more information here: https://notyouraveragerunner.com/272

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38:54

271. Coach Jen's BIG Announcement!

Not Your Average Runner, A Running Podcast ·

2022/10/20

Five years ago, Jen walked us through her first-ever marathon experience. Safe to say, she didn’t love it. Well, she’s back today because she’s doing it to herself all over again. A lot has changed since Jen last trained for a big running event, so she’s sharing the physical training, preparation, and thought work that’s going to get her over the line this time around, and her tips if you’re getting back into running, or just getting started. Get full show notes and more information here:

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13:54

270. How to Make the First Mile Easier

Not Your Average Runner, A Running Podcast ·

2022/10/13

This week, we’re talking about the first mile of your run and how it feels like ass most of the time. Tune in to discover three reasons why the first mile of your run usually always feels difficult. I’m showing you why most runners don’t just get up and running and immediately feel like gazelles, how to make the first mile easier, and why, if you find it hard, you’re a real runner. Get full show notes and more information here: https://notyouraveragerunner.com/270

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49:37

269. Running After Weight Loss Surgery

Not Your Average Runner, A Running Podcast ·

2022/10/06

If you’re one of the dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. Some of my clients have had this surgery, and they’re generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they’ve had to make in their endurance fueling, and how they’ve created familiarity in their post-surgery bodies to tune into their unique needs. Get full show notes and more information

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52:57

268. Living in a “Less Than Perfect” Body with...

Not Your Average Runner, A Running Podcast ·

2022/09/29

In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers of healthism and fatphobia, why mindset was the biggest piece of the puzzle when it came to improving her health and fitness, and how to start seeing that you and your health are

en

29:23

267. How to Ask for What You Want When You’re Fat

Not Your Average Runner, A Running Podcast ·

2022/09/22

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an embedded anti-fat bias, and how to break the cycle, speak up, and ask for what you want even though the answer might be a no. Get full show notes and

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29:42

266. Three Must-Do Self-Care Tips for Runners

Not Your Average Runner, A Running Podcast ·

2022/09/15

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way. Get full show notes and more information here: https://notyouraveragerunner.com/266

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43:08

265. Body Image in Athletes with Jane Pilger

Not Your Average Runner, A Running Podcast ·

2022/09/08

If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will be at war with yourself for the rest of your life, even as you actively work towards your goals. Get full show notes and more information here: https://notyouraveragerunner.com/265

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55:28

264. Pain: The Mind-Body Communication Worth Paying...

Not Your Average Runner, A Running Podcast ·

2022/09/01

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. Deb is giving us the lowdown on the science behind pain, and how, while pain can be learned, it is not a figment of your imagination. Get full show notes and more information here: https://notyouraveragerunner.com/264

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45:55

263. Live Your Dreams as the Person You Are Right Now...

Not Your Average Runner, A Running Podcast ·

2022/08/25

Tune in this week for a conversation with the inspirational Jayne Williams. Jayne is walking us through writing her groundbreaking book, why she never could have predicted the impact it would make on people like me, and we’re going deep into how the landscape has changed when it comes to fat activism and body positivity, and the power of being out there living your life as an unapologetic, open person, whoever you are. Get full show notes and more information here:

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54:04

262. Fueling Your Body Through Menopause with...

Not Your Average Runner, A Running Podcast ·

2022/08/18

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years. Get full show notes and more information here: https://notyouraveragerunner.com/262

en

422 results

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