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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

6:47

#358- This is my #1 snack to burn fat and keep off...

Got Gains Podcast ·

2025/02/01

If you’ve been experiencing cravings, and are looking to find a way, then listen in to this episode

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7:45

#357 - Brandon’s progress week 3

Got Gains Podcast ·

2025/01/30

Are you thinking of losing 1.5 inches off your waist or even toning up? If so, then you have to tune in to see how I helped Brandon do the same

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7:22

#356- Why running isn’t the best option to slimming...

Got Gains Podcast ·

2025/01/29

Ever experience the feeling of hunger about a short run? If you have then you may know why and if you don’t, then listen in to this one

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12:09

#355- What sparked me to become a fitness coach?⭐️💫

Got Gains Podcast ·

2025/01/28

Everything started at Planet Fitness and my transformation became the catalyst! Find out to hear my story of how it all began

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11:59

#354- What must you do up to lose fat!

Got Gains Podcast ·

2025/01/26

If you had to give up something now to lose your next 20lbs in 16 weeks, what would it be? 2 days left until the 20% off New Years Offer expires! Dm me on 20% off on Instagram @gabrielgrows_ while the offer is live

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10:26

#353- The frustration behind stubborn fat

Got Gains Podcast ·

2025/01/24

The agony of spending years just to lose 10lbs or 20lbs is frustrating. If you don’t rise up to find better solutions, you may be in a world of pain.

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10:25

#351- The toughest challenge in your fitness endeavor

Got Gains Podcast ·

2025/01/24

Why is it so hard to keep weight off? The reason is simple and in this podcast, I explain what to do to overcome it.

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9:08

#351- Widen your viewpoint on weight loss!

Got Gains Podcast ·

2025/01/23

Ever wonder what makes losing weight harder than ever nowadays? Listen in to find out why!

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6:11

#350- A necessity to your success

Got Gains Podcast ·

2025/01/16

Do you struggle to keep off fat? Or maybe even tone up? That may be due to not understanding macros the right way. Make this change and watch how easier it becomes to tone up and lose your next 20lbs! Oh yeah, the New Years offer is live! Dm me ”NYO” on Instagram @gabrielgrows_

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9:43

#349- How should you play the game?

Got Gains Podcast ·

2025/01/15

What makes weight loss difficult? What makes losing a measly 5lbs so challenging? Being around individuals who are where you want to be in life is powerful. Here, I explain why🔥. Oh yeah, Dm “NYO” to me on Instagram to receive 20% off the New Years Special. 3 spots left !

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6:38

#348- Brandon’s check in | week 2✔️

Got Gains Podcast ·

2025/01/14

Today I share with you Brandon’s check in and what his expectations and goals were for the week. Oh yeah, the New Years Offer is now live. Dm “NYO” on Instagram @gabrielgrows_ to receive the special sale. 4 spots left!

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6:18

#347- Win the battle within👑

Got Gains Podcast ·

2025/01/12

Don’t let the sheer thoughts of doubt or impossibility creep in. Because if you do, it may sabotage your fitness journey. Oh yeah, the New Years Offer is now live! Dm me 20% on Instagram @gabrielgrows_

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9:13

#346- What I value most

Got Gains Podcast ·

2025/01/10

Do you know what’s as important as having values is? Knowing why you want and how to get there!

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7:39

#345- Feelings are irrelevant | Act now

Got Gains Podcast ·

2025/01/07

Ever remember making a commitment to yourself? Going to the gym, waking up early? Yeah, it’s not because you didn’t want to, but you may have felt like slacking off in the moment. Don’t let that be you this year in 2025

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9:23

#344 - Paint the picture💫

Got Gains Podcast ·

2025/01/05

Painting the picture of the future you that is lean, and confident can push you to become the individual that you were meant to be. Follow this channel for more content around strength training

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11:04

#343- The #1 quitter in your fitness path

Got Gains Podcast ·

2025/01/04

Ever realize why the number #1 thing holding you back from losing weight? Then this is the podcast you need to listen in to!

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12:19

#342- Final lessons and takeaways of 2024🔥💫

Got Gains Podcast ·

2025/01/01

What does it mean to show up in every aspect of life? This year has taught me the pain of what it means and what is required to play at a high level in fitness, in business, and in life. Listen in to my final learning lessons of the year. Follow this podcast for more content

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8:32

#341- Why I believe in intrinsic motives💫✨

Got Gains Podcast ·

2024/12/31

Don’t ever get it twisted. Being fueled by external desires is okay. However, imagine if you were constantly fueled internally to attack your fitness path? How far do you think that would carry you versus externally?

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3:24

#340- Brandon lost 0.4lbs in week 1🔥

Got Gains Podcast ·

2024/12/28

Are you looking to lose your next 5lbs? A story of how he started on his fitness path after working together🔥

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9:01

#339- Gratitude is key 🍃💫

Got Gains Podcast ·

2024/12/18

Haven’t you ever expressed gratitude for the simplest of things? If not, you could be forgetting what’s important🔥

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